.app {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

.app.loading {
  justify-content: center;
  align-items: center;
  gap: 1rem;
}

.spinner {
  width: 40px;
  height: 40px;
  border: 3px solid var(--border);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: spin 1s linear infinite;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

/* Header */
.header {
  background: var(--bg-secondary);
  padding: 1rem 1.25rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header h1 {
  font-size: 1.5rem;
  font-weight: 700;
}

.week-selector {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.week-selector button {
  background: var(--bg-card);
  color: var(--text-primary);
  width: 36px;
  height: 36px;
  border-radius: 8px;
  font-size: 1.1rem;
  transition: all 0.2s;
}

.week-selector button:hover:not(:disabled) {
  background: var(--accent);
}

.week-selector button:disabled {
  opacity: 0.3;
  cursor: not-allowed;
}

.week-selector span {
  font-weight: 600;
  min-width: 80px;
  text-align: center;
}

/* Main */
.main {
  flex: 1;
  padding: 1rem;
  max-width: 600px;
  margin: 0 auto;
  width: 100%;
}

/* Program Info */
.program-info {
  margin-bottom: 1.5rem;
}

.program-info h2 {
  font-size: 1.25rem;
  margin-bottom: 0.5rem;
  color: var(--accent);
}

.program-info p {
  color: var(--text-secondary);
  font-size: 0.9rem;
  line-height: 1.5;
}

/* Days List */
.days-list h3 {
  font-size: 1rem;
  color: var(--text-secondary);
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.day-card {
  background: var(--bg-card);
  border-radius: 12px;
  padding: 1rem;
  margin-bottom: 0.75rem;
  cursor: pointer;
  transition: all 0.2s;
  border: 1px solid transparent;
}

.day-card:hover {
  background: var(--bg-card-hover);
  border-color: var(--accent);
}

.day-card:active {
  transform: scale(0.98);
}

.day-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.75rem;
}

.day-number {
  font-size: 0.8rem;
  color: var(--text-secondary);
  text-transform: uppercase;
}

.day-name {
  font-size: 1.1rem;
  font-weight: 600;
}

.day-exercises {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 0.75rem;
}

.exercise-tag {
  background: var(--bg-secondary);
  padding: 0.25rem 0.5rem;
  border-radius: 4px;
  font-size: 0.75rem;
  color: var(--text-secondary);
}

.exercise-tag.more {
  background: var(--accent);
  color: white;
}

.day-action {
  text-align: right;
  color: var(--accent);
  font-weight: 600;
  font-size: 0.9rem;
}

/* Workout View */
.workout-header {
  flex-direction: column;
  align-items: flex-start;
  gap: 0.5rem;
}

.back-btn {
  background: none;
  color: var(--accent);
  font-size: 0.9rem;
  padding: 0.25rem 0;
}

.header-title h1 {
  font-size: 1.25rem;
}

.header-subtitle {
  font-size: 0.85rem;
  color: var(--text-secondary);
}

/* Exercise Card */
.exercise-card {
  background: var(--bg-card);
  border-radius: 12px;
  margin-bottom: 0.75rem;
  overflow: hidden;
  border: 1px solid transparent;
  transition: all 0.2s;
}

.exercise-card.expanded {
  border-color: var(--accent);
}

.exercise-header {
  padding: 1rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
}

.exercise-info h3 {
  font-size: 1rem;
  margin-bottom: 0.25rem;
}

.muscle-group {
  font-size: 0.8rem;
  color: var(--text-secondary);
}

.exercise-meta {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 0.25rem;
}

.sets-info {
  font-size: 0.9rem;
  color: var(--text-secondary);
}

.progress-badge {
  background: var(--bg-secondary);
  padding: 0.2rem 0.5rem;
  border-radius: 10px;
  font-size: 0.75rem;
  font-weight: 600;
}

.progress-badge.complete {
  background: var(--success);
  color: var(--bg-primary);
}

/* Exercise Body */
.exercise-body {
  padding: 0 1rem 1rem;
  border-top: 1px solid var(--border);
  padding-top: 1rem;
}

.progression-hint {
  background: rgba(233, 69, 96, 0.1);
  border: 1px solid var(--accent);
  border-radius: 8px;
  padding: 0.75rem;
  margin-bottom: 1rem;
  font-size: 0.85rem;
  color: var(--text-secondary);
}

.progression-hint strong {
  color: var(--accent);
}

/* Sets List */
.sets-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.set-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.75rem;
  background: var(--bg-secondary);
  border-radius: 8px;
  transition: all 0.2s;
}

.set-row.completed {
  background: rgba(78, 204, 163, 0.15);
  border: 1px solid var(--success);
}

.set-number {
  font-size: 0.85rem;
  color: var(--text-secondary);
  min-width: 45px;
}

.set-inputs {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.weight-input,
.reps-input {
  width: 70px;
  padding: 0.6rem;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 6px;
  color: var(--text-primary);
  font-size: 1rem;
  text-align: center;
}

.weight-input:focus,
.reps-input:focus {
  border-color: var(--accent);
}

.input-separator {
  color: var(--text-secondary);
}

.complete-btn {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--bg-card);
  color: var(--text-secondary);
  font-size: 1.25rem;
  transition: all 0.2s;
}

.complete-btn:hover {
  background: var(--accent);
  color: white;
}

.complete-btn.done {
  background: var(--success);
  color: var(--bg-primary);
}

/* Mobile optimizations */
@media (max-width: 480px) {
  .header {
    padding: 0.75rem 1rem;
  }
  
  .header h1 {
    font-size: 1.25rem;
  }
  
  .main {
    padding: 0.75rem;
  }
  
  .weight-input,
  .reps-input {
    width: 60px;
    padding: 0.5rem;
  }
}

/* Safe area for notched phones */
@supports (padding: env(safe-area-inset-bottom)) {
  .main {
    padding-bottom: calc(1rem + env(safe-area-inset-bottom));
  }
}

/* ============================================
   DASHBOARD STYLES
   ============================================ */

.dashboard {
  min-height: 100vh;
  background: var(--bg);
}

.dashboard.loading {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 1rem;
}

/* Dashboard Header */
.dashboard-header {
  background: var(--bg-secondary);
  padding: 1rem 1.25rem;
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.header-top h1 {
  font-size: 1.5rem;
  font-weight: 700;
}

.nav-menu {
  display: flex;
  gap: 0.25rem;
}

.nav-btn {
  background: transparent;
  border: none;
  color: var(--text-muted);
  padding: 0.5rem 0.75rem;
  border-radius: 8px;
  font-size: 0.85rem;
  cursor: pointer;
  transition: all 0.2s;
}

.nav-btn:hover,
.nav-btn.active {
  background: var(--bg);
  color: var(--text);
}

.nav-btn.logout {
  color: var(--text-muted);
}

/* Dashboard Main */
.dashboard-main {
  padding: 1rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 600px;
  margin: 0 auto;
}

/* Coach Greeting */
.coach-greeting {
  display: flex;
  gap: 1rem;
  padding: 1rem;
  background: linear-gradient(135deg, var(--accent) 0%, #6366f1 100%);
  border-radius: 16px;
  color: white;
}

.coach-avatar {
  font-size: 2.5rem;
  width: 60px;
  height: 60px;
  background: rgba(255,255,255,0.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.coach-message {
  display: flex;
  align-items: center;
}

.coach-message p {
  font-size: 1.1rem;
  font-weight: 500;
  line-height: 1.4;
}

/* Week Calendar */
.week-calendar {
  background: var(--bg-secondary);
  border-radius: 16px;
  padding: 1rem;
  border: 1px solid var(--border);
}

.calendar-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
}

.calendar-title {
  font-weight: 600;
  text-transform: capitalize;
}

.calendar-nav {
  background: var(--bg);
  border: 1px solid var(--border);
  width: 32px;
  height: 32px;
  border-radius: 8px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text);
  transition: all 0.2s;
}

.calendar-nav:hover {
  background: var(--accent);
  color: white;
  border-color: var(--accent);
}

.calendar-days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 0.5rem;
}

.calendar-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 0.5rem;
  border-radius: 12px;
  cursor: pointer;
  transition: all 0.2s;
  position: relative;
}

.calendar-day:hover {
  background: var(--bg);
}

.calendar-day.today {
  background: var(--accent);
  color: white;
}

.calendar-day.has-workout .day-dot {
  color: var(--success);
}

.calendar-day.today .day-dot {
  color: white;
}

.day-name {
  font-size: 0.7rem;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 0.25rem;
}

.calendar-day.today .day-name {
  color: rgba(255,255,255,0.8);
}

.day-date {
  font-size: 1rem;
  font-weight: 600;
}

.day-dot {
  font-size: 0.5rem;
  margin-top: 0.25rem;
}

/* Today's Workout */
.todays-workout {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.todays-workout h2 {
  font-size: 1.1rem;
  font-weight: 600;
}

.workout-card {
  background: var(--bg-secondary);
  border-radius: 16px;
  padding: 1.25rem;
  border: 1px solid var(--border);
  cursor: pointer;
  transition: all 0.2s;
}

.workout-card:hover {
  border-color: var(--accent);
  transform: translateY(-2px);
}

.workout-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
}

.workout-card-header h3 {
  font-size: 1.2rem;
  font-weight: 600;
}

.workout-duration {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.workout-exercises {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.exercise-preview {
  display: flex;
  justify-content: space-between;
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--border);
}

.exercise-preview:last-child {
  border-bottom: none;
}

.exercise-name {
  font-weight: 500;
}

.exercise-sets {
  color: var(--text-muted);
  font-size: 0.9rem;
}

.start-workout-btn {
  width: 100%;
  background: var(--accent);
  color: white;
  border: none;
  padding: 1rem;
  border-radius: 12px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
}

.start-workout-btn:hover {
  background: var(--accent-hover);
  transform: scale(1.02);
}

/* Rest Day Card */
.rest-day-card {
  background: var(--bg-secondary);
  border-radius: 16px;
  padding: 2rem;
  border: 1px solid var(--border);
  text-align: center;
}

.rest-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.rest-day-card h3 {
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.rest-day-card p {
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.rest-tips {
  display: flex;
  justify-content: center;
  gap: 1rem;
}

.rest-tips span {
  background: var(--bg);
  padding: 0.5rem 0.75rem;
  border-radius: 20px;
  font-size: 0.85rem;
}

/* Quick Stats */
.quick-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.75rem;
}

.stat-card {
  background: var(--bg-secondary);
  border-radius: 12px;
  padding: 1rem;
  text-align: center;
  border: 1px solid var(--border);
}

.stat-value {
  display: block;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--accent);
}

.stat-label {
  font-size: 0.75rem;
  color: var(--text-muted);
  text-transform: uppercase;
}

/* Upcoming Workouts */
.upcoming-workouts h2 {
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.upcoming-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.upcoming-item {
  display: flex;
  align-items: center;
  gap: 1rem;
  background: var(--bg-secondary);
  padding: 1rem;
  border-radius: 12px;
  border: 1px solid var(--border);
  cursor: pointer;
  transition: all 0.2s;
}

.upcoming-item:hover {
  border-color: var(--accent);
}

.upcoming-day {
  font-weight: 600;
  width: 40px;
  color: var(--accent);
}

.upcoming-name {
  flex: 1;
}

.upcoming-arrow {
  color: var(--text-muted);
}

/* ============================================
   PROFILE PAGE STYLES
   ============================================ */

.profile-page,
.progress-page {
  min-height: 100vh;
  background: var(--bg);
}

.profile-page.loading,
.progress-page.loading {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 1rem;
}

/* Page Header */
.page-header {
  background: var(--bg-secondary);
  padding: 1rem 1.25rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
}

.page-header h1 {
  font-size: 1.25rem;
  font-weight: 600;
}

.back-btn {
  background: transparent;
  border: none;
  color: var(--accent);
  font-size: 1rem;
  cursor: pointer;
  padding: 0.5rem;
}

/* Page Main */
.page-main {
  padding: 1rem;
  max-width: 600px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

/* Profile Section */
.profile-section {
  background: var(--bg-secondary);
  border-radius: 16px;
  padding: 1.25rem;
  border: 1px solid var(--border);
}

.section-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
}

.section-header h2 {
  font-size: 1.1rem;
  font-weight: 600;
}

.edit-btn {
  background: var(--bg);
  border: 1px solid var(--border);
  padding: 0.5rem 0.75rem;
  border-radius: 8px;
  cursor: pointer;
  font-size: 0.85rem;
  color: var(--text);
}

/* Info Grid */
.info-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
}

.info-item {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.info-label {
  font-size: 0.75rem;
  color: var(--text-muted);
  text-transform: uppercase;
}

.info-value {
  font-size: 1rem;
  font-weight: 500;
}

/* Edit Form */
.edit-form {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.form-group label {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.form-group input,
.form-group select {
  padding: 0.75rem;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--bg);
  color: var(--text);
  font-size: 1rem;
}

.form-group input:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--accent);
}

.form-actions {
  display: flex;
  gap: 1rem;
  margin-top: 0.5rem;
}

.cancel-btn {
  flex: 1;
  padding: 0.75rem;
  border: 1px solid var(--border);
  background: var(--bg);
  border-radius: 8px;
  cursor: pointer;
  color: var(--text);
}

.save-btn {
  flex: 1;
  padding: 0.75rem;
  border: none;
  background: var(--accent);
  color: white;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
}

.save-btn:disabled {
  opacity: 0.7;
}

/* Measurements Grid */
.measurements-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
}

.measurement-card {
  background: var(--bg);
  padding: 1rem;
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.25rem;
}

.measurement-icon {
  font-size: 1.5rem;
}

.measurement-value {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--accent);
}

.measurement-label {
  font-size: 0.75rem;
  color: var(--text-muted);
}

/* Strength Grid */
.strength-grid {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.strength-card {
  display: flex;
  justify-content: space-between;
  padding: 1rem;
  background: var(--bg);
  border-radius: 12px;
}

.strength-exercise {
  font-weight: 500;
}

.strength-value {
  font-weight: 700;
  color: var(--accent);
}

.no-data {
  color: var(--text-muted);
  text-align: center;
  padding: 1rem;
}

/* ============================================
   PROGRESS PAGE STYLES
   ============================================ */

.progress-tabs {
  display: flex;
  gap: 0.5rem;
  background: var(--bg-secondary);
  padding: 0.5rem;
  border-radius: 12px;
  border: 1px solid var(--border);
}

.tab-btn {
  flex: 1;
  padding: 0.75rem;
  border: none;
  background: transparent;
  border-radius: 8px;
  cursor: pointer;
  font-size: 0.9rem;
  color: var(--text-muted);
  transition: all 0.2s;
}

.tab-btn.active {
  background: var(--accent);
  color: white;
}

.tab-btn:hover:not(.active) {
  background: var(--bg);
}

/* Chart Section */
.chart-section {
  background: var(--bg-secondary);
  border-radius: 16px;
  padding: 1.25rem;
  border: 1px solid var(--border);
}

.chart-section h2 {
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.chart-container {
  margin-bottom: 1rem;
}

.line-chart {
  width: 100%;
  max-width: 100%;
}

.chart-labels {
  display: flex;
  justify-content: space-between;
  font-size: 0.75rem;
  color: var(--text-muted);
  padding: 0 0.5rem;
}

/* Strength Charts */
.strength-charts {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.strength-chart-item h3 {
  font-size: 1rem;
  margin-bottom: 0.75rem;
}

/* Progress Stats */
.progress-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.5rem;
  padding-top: 0.5rem;
  border-top: 1px solid var(--border);
}

.progress-stats .stat-item {
  text-align: center;
}

.progress-stats .stat-label {
  font-size: 0.7rem;
  color: var(--text-muted);
  text-transform: uppercase;
}

.progress-stats .stat-value {
  font-size: 0.9rem;
  font-weight: 600;
}

.trend-up {
  color: #10b981;
}

.trend-down {
  color: #ef4444;
}

.trend-neutral {
  color: var(--text-muted);
}

/* Empty State */
.empty-state {
  text-align: center;
  padding: 2rem;
}

.empty-icon {
  font-size: 3rem;
  display: block;
  margin-bottom: 1rem;
}

.empty-state p {
  color: var(--text-muted);
}

.empty-hint {
  font-size: 0.85rem;
  margin-top: 0.5rem;
}

/* ============================================
   WORKOUT PAGE STYLES
   ============================================ */

.workout-page {
  min-height: 100vh;
  background: var(--bg);
}

.workout-page .page-header {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 1rem;
  align-items: center;
}

.workout-page .header-center {
  text-align: center;
}

.workout-page .header-center h1 {
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0;
}

.workout-page .header-subtitle {
  font-size: 0.8rem;
  color: var(--text-muted);
}

.workout-page .header-progress {
  background: var(--accent);
  color: white;
  padding: 0.4rem 0.75rem;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
}

.workout-page .workout-main {
  padding-bottom: 2rem;
}

/* Progress Bar */
.workout-progress-bar {
  height: 4px;
  background: var(--border);
  border-radius: 2px;
  margin-bottom: 1.5rem;
  overflow: hidden;
}

.workout-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--accent), var(--success));
  border-radius: 2px;
  transition: width 0.3s ease;
}

/* Uppvärmningssektion */
.warmup-section {
  background: var(--bg-secondary);
  border-radius: 16px;
  border: 1px solid var(--border);
  margin-bottom: 1.5rem;
  overflow: hidden;
  transition: all 0.3s;
}

.warmup-section.completed {
  border-color: var(--success);
  background: rgba(78, 204, 163, 0.05);
}

.warmup-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 1.25rem;
  cursor: pointer;
  user-select: none;
}

.warmup-title {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.warmup-icon {
  font-size: 1.5rem;
}

.warmup-title h2 {
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0;
}

.warmup-progress {
  background: var(--bg);
  padding: 0.25rem 0.6rem;
  border-radius: 12px;
  font-size: 0.8rem;
  color: var(--text-muted);
}

.expand-icon {
  font-size: 0.75rem;
  color: var(--text-muted);
  transition: transform 0.2s;
}

.expand-icon.expanded {
  transform: rotate(180deg);
}

.warmup-content {
  padding: 0 1.25rem 1.25rem;
}

.warmup-category {
  margin-bottom: 1.25rem;
}

.warmup-category:last-of-type {
  margin-bottom: 1rem;
}

.warmup-category h3 {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-bottom: 0.75rem;
  font-weight: 500;
}

.warmup-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.warmup-item {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.75rem;
  background: var(--bg);
  border-radius: 10px;
  cursor: pointer;
  transition: all 0.2s;
}

.warmup-item:hover {
  background: var(--bg-card-hover, var(--bg));
}

.warmup-item.done {
  background: rgba(78, 204, 163, 0.15);
}

.warmup-item.done .warmup-name {
  text-decoration: line-through;
  opacity: 0.7;
}

.warmup-check {
  width: 24px;
  height: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--bg-secondary);
  color: var(--text-muted);
  font-size: 0.85rem;
  flex-shrink: 0;
}

.warmup-item.done .warmup-check {
  background: var(--success);
  color: white;
}

.warmup-item-icon {
  font-size: 1.1rem;
  flex-shrink: 0;
}

.warmup-name {
  flex: 1;
  font-size: 0.95rem;
}

.warmup-duration {
  font-size: 0.85rem;
  color: var(--text-muted);
  white-space: nowrap;
}

.warmup-done-btn {
  width: 100%;
  padding: 1rem;
  background: var(--bg);
  border: 2px dashed var(--border);
  border-radius: 12px;
  color: var(--text-muted);
  font-size: 0.95rem;
  cursor: pointer;
  transition: all 0.2s;
}

.warmup-done-btn:hover {
  border-color: var(--accent);
  color: var(--accent);
}

.warmup-done-btn.completed {
  background: var(--success);
  border: none;
  color: white;
  font-weight: 600;
}

/* Övningssektion */
.exercises-section {
  margin-bottom: 1.5rem;
}

.exercises-section h2 {
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

/* Exercise Card utökad */
.exercise-card.all-done {
  border-color: var(--success);
  background: rgba(78, 204, 163, 0.05);
}

.exercise-card.all-done .exercise-info h3::after {
  content: ' ✓';
  color: var(--success);
}

/* Avsluta pass knapp */
.finish-workout-btn {
  width: 100%;
  padding: 1.25rem;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: 16px;
  color: var(--text-muted);
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.2s;
  margin-top: 1rem;
}

.finish-workout-btn:hover {
  border-color: var(--accent);
  color: var(--accent);
}

.finish-workout-btn.ready {
  background: linear-gradient(135deg, var(--accent) 0%, #6366f1 100%);
  border: none;
  color: white;
  font-weight: 600;
  animation: pulse-glow 2s infinite;
}

@keyframes pulse-glow {
  0%, 100% {
    box-shadow: 0 0 0 0 rgba(233, 69, 96, 0.4);
  }
  50% {
    box-shadow: 0 0 20px 5px rgba(233, 69, 96, 0.2);
  }
}

/* Mobile optimeringar för WorkoutPage */
@media (max-width: 480px) {
  .workout-page .page-header {
    padding: 0.75rem 1rem;
  }

  .workout-page .header-center h1 {
    font-size: 1rem;
  }

  .warmup-item {
    padding: 0.6rem;
  }

  .warmup-name {
    font-size: 0.9rem;
  }
}

/* ============================================
   WORKOUT LIST (when no today's workout)
   ============================================ */

.workout-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.workout-card.compact {
  padding: 1rem;
}

.workout-card.compact .workout-card-header {
  margin-bottom: 0.5rem;
}

.workout-card.compact .workout-card-header h3 {
  font-size: 1.1rem;
}

.workout-day {
  font-size: 0.8rem;
  color: var(--text-muted);
  background: var(--bg);
  padding: 0.25rem 0.5rem;
  border-radius: 4px;
}

.workout-exercises.compact {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 0;
}

.exercise-tag {
  background: var(--bg);
  padding: 0.25rem 0.5rem;
  border-radius: 4px;
  font-size: 0.75rem;
  color: var(--text-muted);
}

.exercise-tag.more {
  background: var(--accent);
  color: white;
}

/* ============================================
   DASHBOARD COACH SECTION (redesigned)
   ============================================ */

.coach-section {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.today-action {
  /* Container for workout card or rest tips */
}

.today-workout-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: linear-gradient(135deg, var(--accent) 0%, #6366f1 100%);
  border-radius: 16px;
  padding: 1.25rem;
  cursor: pointer;
  transition: all 0.2s;
  color: white;
}

.today-workout-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(99, 102, 241, 0.3);
}

.workout-info h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.25rem;
}

.workout-meta {
  font-size: 0.85rem;
  opacity: 0.9;
}

.workout-action {
  background: rgba(255,255,255,0.2);
  width: 48px;
  height: 48px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.action-arrow {
  font-size: 1.5rem;
}

/* Rest Day Section */
.rest-day-section {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.rest-tips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.tip-badge {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  padding: 0.5rem 0.75rem;
  border-radius: 20px;
  font-size: 0.85rem;
}

.add-workout-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  background: var(--bg-secondary);
  border: 2px dashed var(--border);
  border-radius: 16px;
  padding: 1.25rem;
  cursor: pointer;
  color: var(--text-muted);
  transition: all 0.2s;
  font-size: 1rem;
}

.add-workout-btn:hover {
  border-color: var(--accent);
  color: var(--accent);
  background: var(--bg);
}

.add-icon {
  font-size: 1.5rem;
  font-weight: 300;
}

/* ============================================
   WORKOUT SELECT PAGE
   ============================================ */

.select-page {
  min-height: 100vh;
  background: var(--bg);
}

.select-page.loading {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 1rem;
}

.select-main {
  padding: 1rem;
  max-width: 600px;
  margin: 0 auto;
}

.select-intro {
  text-align: center;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
  font-size: 1rem;
}

.workout-grid {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.workout-select-card {
  display: flex;
  align-items: center;
  gap: 1rem;
  background: var(--bg-secondary);
  border: 2px solid var(--border);
  border-radius: 16px;
  padding: 1rem;
  cursor: pointer;
  transition: all 0.2s;
  position: relative;
}

.workout-select-card:hover {
  border-color: var(--workout-color, var(--accent));
  transform: translateX(4px);
}

.workout-select-card.selected {
  border-color: var(--workout-color, var(--accent));
  background: var(--bg);
}

.workout-icon {
  width: 56px;
  height: 56px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  flex-shrink: 0;
}

.workout-details {
  flex: 1;
}

.workout-details h3 {
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 0.25rem;
}

.workout-exercises-count {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-bottom: 0.5rem;
}

.workout-preview {
  display: flex;
  flex-wrap: wrap;
  gap: 0.25rem;
}

.preview-exercise {
  font-size: 0.75rem;
  color: var(--text-muted);
  background: var(--bg);
  padding: 0.2rem 0.5rem;
  border-radius: 4px;
}

.preview-more {
  font-size: 0.75rem;
  color: var(--accent);
}

.selected-indicator {
  position: absolute;
  top: -8px;
  right: -8px;
  width: 28px;
  height: 28px;
  background: var(--workout-color, var(--accent));
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  box-shadow: 0 2px 8px rgba(0,0,0,0.2);
}

.select-action {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 1rem;
  background: var(--bg);
  border-top: 1px solid var(--border);
}

.start-btn {
  width: 100%;
  max-width: 600px;
  margin: 0 auto;
  display: block;
  padding: 1rem;
  background: var(--accent);
  color: white;
  border: none;
  border-radius: 12px;
  font-size: 1.1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
}

.start-btn:hover {
  background: var(--accent-hover);
  transform: scale(1.02);
}
