feat(frontend): Kinetic Precision design system — new lime theme, glassmorphism, redesigned pages

- New design system: Stitch (kinetic-precision.css) with lime (#cafd00) accent
- New Google Fonts: Lexend, Plus Jakarta Sans, Space Grotesk
- New page: BenchmarksPage with strength/endurance/body tracking
- Redesigned: Dashboard, ProgressPage, WorkoutPage, LoginPage + LoginPage.css
- Add shared glassmorphism nav, kinetic buttons, intensity indicators
- Build: 265KB JS / 88KB CSS / 2.54s (clean)

monitoring/health_check.sh

@@ -0,0 +1,36 @@
+#!/bin/bash
+# Gravl Monitoring Check - Phase 10-09 Pre-Launch
+# Runs periodic health checks on staging and readiness for production components.
+
+TIMESTAMP=$(date -Iseconds)
+REPORT_FILE="/workspace/gravl/monitoring/health_report.json"
+
+echo "Running Gravl Health Check: $TIMESTAMP"
+
+# 1. Check Staging API Health (Example endpoint)
+STAGING_API_STATUS=$(curl -s -o /dev/null -w "%{http_code}" https://api.staging.gravl.example.com/health || echo "FAIL")
+
+# 2. Check Cert-Manager Pods
+CERT_MANAGER_STATUS=$(kubectl get pods -n cert-manager --no-headers | awk '{print $3}' | grep -v Running | wc -l)
+if [ "$CERT_MANAGER_STATUS" -eq 0 ]; then CERT_STATUS="HEALTHY"; else CERT_STATUS="UNHEALTHY"; fi
+
+# 3. Check Sealed Secrets Pods
+SEALED_SECRETS_STATUS=$(kubectl get pods -n kube-system -l app.kubernetes.io/name=sealed-secrets --no-headers | awk '{print $3}' | grep -v Running | wc -l)
+if [ "$SEALED_SECRETS_STATUS" -eq 0 ]; then SEALED_STATUS="HEALTHY"; else SEALED_STATUS="UNHEALTHY"; fi
+
+# 4. Check Staging Latency
+LATENCY=$(curl -s -o /dev/null -w "%{time_total}" https://api.staging.gravl.example.com/health || echo "0")
+
+# Generate JSON Report
+cat <<EOF > "$REPORT_FILE"
+{
+  "timestamp": "$TIMESTAMP",
+  "staging_api_http_code": "$STAGING_API_STATUS",
+  "cert_manager": "$CERT_STATUS",
+  "sealed_secrets": "$SEALED_STATUS",
+  "latency_ms": $(echo "$LATENCY * 1000" | bc -l 2>/dev/null || echo 0),
+  "summary": "Staging environment is $([ "$STAGING_API_STATUS" == "200" ] && echo "ONLINE" || echo "OFFLINE"). Infrastructure components: Cert-Manager ($CERT_STATUS), Sealed-Secrets ($SEALED_STATUS)."
+}
+EOF
+
+echo "Health report generated at $REPORT_FILE"

monitoring/health_report.json

@@ -0,0 +1,8 @@
+{
+  "timestamp": "2026-03-25T08:29:52+01:00",
+  "staging_api_http_code": "000FAIL",
+  "cert_manager": "HEALTHY",
+  "sealed_secrets": "HEALTHY",
+  "latency_ms": 31.7500000,
+  "summary": "Staging environment is OFFLINE. Infrastructure components: Cert-Manager (HEALTHY), Sealed-Secrets (HEALTHY)."
+}