docs(phase-02): research flexible sets phase

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Researched:
- Dropset conventions: 20-25% weight reduction per step (HIGH confidence, strength training literature)
- React array management: Use filter() for immutable removals (HIGH confidence, official React docs)
- Mobile delete UX: Combine inline icons + optional swipe, 48px touch targets (HIGH confidence, WCAG + NN/G)
- Lightweight modal: Plain CSS overlay pattern without component library (MEDIUM confidence, verified with community)
- Backend set numbering: Recommend frontend renumbering before save to handle gaps (MEDIUM confidence, needs verification)

Key deliverables:
- Standard Stack: React 18 + plain CSS (no new dependencies)
- Architecture Patterns: Dynamic array management, lightweight modal, inline delete with optional confirmation
- Don't Hand-Roll: Array mutations (use filter), modal dialog (CSS is simpler than library), set calculations
- Common Pitfalls: Set numbering gaps, missing reps defaults, arbitrary weight reductions, last-set deletion
- Code Examples: Add/remove sets, dropset calculations, delete patterns with renumbering

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

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Clawd

2026-02-21 18:01:42 +01:00

parent b4e2fbff3c

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