Redesign Dashboard + add WorkoutSelectPage
Dashboard (cleaner): - Week calendar at TOP - Coach greeting (workout today or rest tips) - If workout: gradient card with arrow → WorkoutPage - If rest: tips + '+ Lägg till pass' → WorkoutSelectPage - Quick stats at bottom WorkoutSelectPage: - Visual workout cards with icons and colors - Preview of exercises - Select + Start flow - Fixed bottom action button
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@@ -3,30 +3,44 @@ import { useAuth } from '../context/AuthContext'
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const API_URL = '/api'
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// Coach greetings based on time and context
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// Coach greetings based on context
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const getCoachGreeting = (user, todayWorkout) => {
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const hour = new Date().getHours()
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const name = user?.name?.split(' ')[0] || 'du'
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if (hour < 10) {
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return todayWorkout
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? `Godmorgon ${name}! 💪 Redo för ${todayWorkout.name.toLowerCase()}?`
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: `Godmorgon ${name}! Vilodag idag – återhämtning är också träning.`
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} else if (hour < 14) {
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return todayWorkout
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? `Dags att köra ${name}! ${todayWorkout.name} väntar.`
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: `Lugn dag idag ${name}. Ladda batterierna! 🔋`
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} else if (hour < 18) {
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return todayWorkout
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? `Eftermiddagspass? ${todayWorkout.name} står på schemat 🏋️`
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: `Vila upp dig ${name}. Imorgon kör vi igen!`
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if (todayWorkout) {
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// There's a workout today
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if (hour < 10) {
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return `Godmorgon ${name}! Idag kör vi ${todayWorkout.name.toLowerCase()}. Redo? 💪`
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} else if (hour < 14) {
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return `${todayWorkout.name} står på schemat idag. Dags att köra! 🏋️`
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} else if (hour < 18) {
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return `Eftermiddagspass? ${todayWorkout.name} väntar på dig.`
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} else {
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return `Kvällspass ${name}? ${todayWorkout.name} – perfekt för att avsluta dagen.`
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}
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} else {
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return todayWorkout
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? `Kvällspass ${name}? Perfekt för att släppa dagen.`
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: `Bra jobbat denna veckan! Vila gott. 😴`
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// Rest day
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if (hour < 10) {
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return `Godmorgon ${name}! Vilodag idag – perfekt för återhämtning. 🧘`
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} else if (hour < 14) {
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return `Ingen träning schemalagd. Ta en promenad eller stretcha lite? 🚶`
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} else if (hour < 18) {
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return `Vila är också träning! Lätt rörelse eller mobilitet idag? 🧘`
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} else {
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return `Lugn kväll ${name}. Ladda batterierna till nästa pass! 😴`
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}
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}
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}
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// Rest day tips
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const restDayTips = [
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{ icon: '🚶', text: '30 min promenad' },
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{ icon: '🧘', text: 'Yoga/stretching' },
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{ icon: '🏊', text: 'Simning' },
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{ icon: '🚴', text: 'Lätt cykling' },
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]
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// Get weekday names
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const weekdays = ['Mån', 'Tis', 'Ons', 'Tor', 'Fre', 'Lör', 'Sön']
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@@ -43,16 +57,13 @@ function Dashboard({ onStartWorkout, onNavigate }) {
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const fetchData = async () => {
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try {
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// Fetch user's program
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const res = await fetch(`${API_URL}/programs/1`)
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const data = await res.json()
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setProgram(data)
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// Determine today's workout based on day of week
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const dayOfWeek = new Date().getDay() // 0 = Sunday
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const adjustedDay = dayOfWeek === 0 ? 7 : dayOfWeek // Convert to 1-7 (Mon-Sun)
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// Find if there's a workout scheduled for today
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const dayOfWeek = new Date().getDay()
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const adjustedDay = dayOfWeek === 0 ? 7 : dayOfWeek
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const todayDay = data.days?.find(d => d.day_number === adjustedDay)
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setTodayWorkout(todayDay || null)
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@@ -89,15 +100,7 @@ function Dashboard({ onStartWorkout, onNavigate }) {
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</header>
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<main className="dashboard-main">
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{/* Coach Greeting */}
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<section className="coach-greeting">
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<div className="coach-avatar">🧔♂️</div>
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<div className="coach-message">
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<p>{getCoachGreeting(user, todayWorkout)}</p>
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</div>
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</section>
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{/* Week Calendar */}
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{/* Week Calendar - TOP */}
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<section className="week-calendar">
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<div className="calendar-header">
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<button
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@@ -139,51 +142,48 @@ function Dashboard({ onStartWorkout, onNavigate }) {
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</div>
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</section>
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{/* Today's Workout */}
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<section className="todays-workout">
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<h2>{todayWorkout ? 'Dagens pass' : 'Välj pass'}</h2>
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{todayWorkout ? (
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<div className="workout-card" onClick={() => onStartWorkout(todayWorkout)}>
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<div className="workout-card-header">
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<h3>{todayWorkout.name}</h3>
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<span className="workout-duration">~45 min</span>
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</div>
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<div className="workout-exercises">
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{todayWorkout.exercises?.filter(e => e.name).map((ex, i) => (
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<div key={i} className="exercise-preview">
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<span className="exercise-name">{ex.name}</span>
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<span className="exercise-sets">{ex.sets}×{ex.reps_min}-{ex.reps_max}</span>
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</div>
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))}
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</div>
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<button className="start-workout-btn">
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Starta pass →
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</button>
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{/* Coach Section with Today's Action */}
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<section className="coach-section">
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<div className="coach-greeting">
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<div className="coach-avatar">🧔♂️</div>
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<div className="coach-message">
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<p>{getCoachGreeting(user, todayWorkout)}</p>
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</div>
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) : (
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<div className="workout-list">
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{program?.days?.map((workout) => (
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<div
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key={workout.id}
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className="workout-card compact"
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onClick={() => onStartWorkout(workout)}
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>
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<div className="workout-card-header">
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<h3>{workout.name}</h3>
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<span className="workout-day">Dag {workout.day_number}</span>
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</div>
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<div className="workout-exercises compact">
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{workout.exercises?.filter(e => e.name).slice(0, 3).map((ex, i) => (
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<span key={i} className="exercise-tag">{ex.name}</span>
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))}
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{workout.exercises?.filter(e => e.name).length > 3 && (
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<span className="exercise-tag more">+{workout.exercises.filter(e => e.name).length - 3}</span>
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)}
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</div>
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</div>
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{/* Today's Action */}
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<div className="today-action">
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{todayWorkout ? (
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// Workout today - show workout card
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<div className="today-workout-card" onClick={() => onStartWorkout(todayWorkout)}>
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<div className="workout-info">
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<h3>{todayWorkout.name}</h3>
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<span className="workout-meta">
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{todayWorkout.exercises?.filter(e => e.name).length} övningar • ~45 min
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</span>
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</div>
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))}
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</div>
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)}
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<div className="workout-action">
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<span className="action-arrow">→</span>
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</div>
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</div>
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) : (
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// Rest day - show tips + add button
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<div className="rest-day-section">
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<div className="rest-tips">
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{restDayTips.map((tip, i) => (
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<span key={i} className="tip-badge">{tip.icon} {tip.text}</span>
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))}
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</div>
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<button
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className="add-workout-btn"
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onClick={() => onNavigate('select-workout')}
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>
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<span className="add-icon">+</span>
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<span>Lägg till pass</span>
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</button>
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</div>
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)}
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</div>
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</section>
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{/* Quick Stats */}
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@@ -201,24 +201,6 @@ function Dashboard({ onStartWorkout, onNavigate }) {
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<span className="stat-label">Streak: 5</span>
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</div>
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</section>
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{/* Upcoming Workouts */}
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<section className="upcoming-workouts">
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<h2>Kommande pass</h2>
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<div className="upcoming-list">
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{program?.days?.slice(0, 3).map((day, idx) => (
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<div
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key={day.id}
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className="upcoming-item"
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onClick={() => onStartWorkout(day)}
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>
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<span className="upcoming-day">{weekdays[day.day_number - 1]}</span>
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<span className="upcoming-name">{day.name}</span>
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<span className="upcoming-arrow">→</span>
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</div>
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))}
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</div>
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</section>
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</main>
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</div>
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)
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