design: WorkoutPage Hevy-style redesign + AlternativeModal + backend API
- Add GET /api/exercises/:id/alternatives endpoint - Add GET /api/exercises/:id/last-workout endpoint - New AlternativeModal component for swapping exercises - WorkoutPage: single-tap logging, +/- buttons, rest timer - Updated Icons with new workout icons - Polish: card shadows, borders, micro-interactions - Tasks directory for project management
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<!DOCTYPE html>
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<html lang="sv">
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<head>
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<meta charset="UTF-8" />
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<link rel="icon" type="image/svg+xml" href="/vite.svg" />
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<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no" />
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<meta name="theme-color" content="#0a0a0f" />
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<meta name="apple-mobile-web-app-capable" content="yes" />
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<meta name="apple-mobile-web-app-status-bar-style" content="black-translucent" />
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<link rel="preconnect" href="https://fonts.googleapis.com">
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<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
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<link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap" rel="stylesheet">
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<title>Gravl - Träning</title>
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<script type="module" crossorigin src="/assets/index-hhKetRGz.js"></script>
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<link rel="stylesheet" crossorigin href="/assets/index-my_lGtI5.css">
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</head>
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<body>
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<div id="root"></div>
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</body>
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</html>
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import { Icon } from './Icons'
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function AlternativeModal({ exercise, alternatives, loading, error, onSelect, onClose }) {
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if (!exercise) return null
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return (
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<div className="alternative-modal-overlay" onClick={onClose}>
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<div className="alternative-modal" onClick={(event) => event.stopPropagation()}>
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<div className="alternative-modal-header">
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<div>
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<h3>Alternativa övningar</h3>
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<p>För {exercise.name}</p>
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</div>
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<button className="alternative-modal-close" onClick={onClose} aria-label="Stäng">
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<Icon name="chevronDown" size={18} />
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</button>
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</div>
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{loading && (
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<div className="alternative-modal-state">Laddar alternativ...</div>
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)}
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{!loading && error && (
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<div className="alternative-modal-state error">{error}</div>
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)}
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{!loading && !error && alternatives.length === 0 && (
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<div className="alternative-modal-state">Inga alternativ hittades.</div>
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)}
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{!loading && !error && alternatives.length > 0 && (
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<div className="alternative-list">
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{alternatives.map((alt) => (
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<div key={alt.id} className="alternative-item">
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<div className="alternative-info">
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<strong>{alt.name}</strong>
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<span>{alt.description || 'Ingen beskrivning tillgänglig.'}</span>
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</div>
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<button className="alternative-select-btn" onClick={() => onSelect(alt)}>
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Välj
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</button>
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</div>
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))}
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</div>
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)}
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</div>
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</div>
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)
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}
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export default AlternativeModal
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@@ -62,6 +62,14 @@ export const Icons = {
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<line x1="5" y1="12" x2="19" y2="12"/>
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</svg>
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),
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swap: (
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<svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">
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<polyline points="7 7 3 11 7 15"/>
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<polyline points="17 9 21 13 17 17"/>
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<line x1="3" y1="11" x2="21" y2="11"/>
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<line x1="3" y1="13" x2="21" y2="13"/>
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</svg>
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),
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check: (
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<svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2.5" strokeLinecap="round" strokeLinejoin="round">
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<polyline points="20 6 9 17 4 12"/>
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}
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:root {
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/* Dark fitness palette */
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/* Dark fitness palette - refined */
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--bg-primary: #0a0a0f;
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--bg-secondary: #0d0d12;
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--bg-card: #15151b;
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--bg-card-hover: #1a1a22;
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--bg-secondary: #0d0d14;
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--bg-tertiary: #12121a;
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--bg-card: #16161f;
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--bg-card-hover: #1c1c28;
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--bg-elevated: #1a1a24;
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--bg: #0a0a0f;
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/* Text colors */
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/* Text colors - better hierarchy */
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--text-primary: #ffffff;
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--text-secondary: #a1a1aa;
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--text-muted: #71717a;
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--text-tertiary: #52525b;
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--text: #ffffff;
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/* Accent - energetic orange */
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--accent: #ff6b35;
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--accent-hover: #ff8555;
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/* Accent - refined energetic coral */
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--accent: #ff6b4a;
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--accent-hover: #ff8066;
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--accent-subtle: rgba(255, 107, 74, 0.15);
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--accent-glow: rgba(255, 107, 74, 0.25);
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/* Status colors */
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/* Status colors - refined */
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--success: #22c55e;
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--success-subtle: rgba(34, 197, 94, 0.15);
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--warning: #f59e0b;
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--warning-subtle: rgba(245, 158, 11, 0.15);
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--error: #ef4444;
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--error-subtle: rgba(239, 68, 68, 0.15);
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/* Border */
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--border: #1f1f28;
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/* Borders - refined */
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--border: #1f1f2a;
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--border-hover: #2a2a38;
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--border-accent: var(--accent-subtle);
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/* Workout type colors - muted, professional */
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/* Shadows - key for enterprise feel */
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--shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.4);
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--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.5), 0 2px 4px -2px rgba(0, 0, 0, 0.4);
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--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.6), 0 4px 6px -4px rgba(0, 0, 0, 0.4);
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--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.7), 0 8px 10px -6px rgba(0, 0, 0, 0.4);
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--shadow-glow: 0 0 20px var(--accent-glow);
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--shadow-card: 0 1px 3px rgba(0, 0, 0, 0.4), 0 1px 2px rgba(0, 0, 0, 0.3);
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--shadow-elevated: 0 8px 16px rgba(0, 0, 0, 0.4), 0 2px 4px rgba(0, 0, 0, 0.3);
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/* Workout type colors - refined */
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--workout-push: #ef4444;
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--workout-pull: #3b82f6;
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--workout-legs: #22c55e;
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--workout-shoulders: #f59e0b;
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--workout-upper: #8b5cf6;
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--workout-lower: #06b6d4;
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--workout-default: #ff6b35;
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--workout-default: #ff6b4a;
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/* Typography scale */
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--font-xs: 0.75rem;
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--font-sm: 0.875rem;
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--font-base: 1rem;
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--font-lg: 1.125rem;
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--font-xl: 1.25rem;
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--font-2xl: 1.5rem;
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--font-3xl: 2rem;
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/* Spacing scale */
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--space-1: 0.25rem;
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--space-2: 0.5rem;
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--space-3: 0.75rem;
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--space-4: 1rem;
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--space-5: 1.25rem;
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--space-6: 1.5rem;
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--space-8: 2rem;
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--space-10: 2.5rem;
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--space-12: 3rem;
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/* Transitions */
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--transition-fast: 150ms ease;
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--transition-base: 200ms ease;
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--transition-slow: 300ms ease;
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/* Border radius */
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--radius-sm: 6px;
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--radius-md: 10px;
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--radius-lg: 14px;
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--radius-xl: 18px;
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--radius-2xl: 24px;
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--radius-full: 9999px;
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}
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html, body {
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@@ -47,10 +99,12 @@ html, body {
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min-height: 100vh;
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-webkit-font-smoothing: antialiased;
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-moz-osx-font-smoothing: grayscale;
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line-height: 1.5;
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}
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h1, h2, h3, h4, h5, h6 {
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font-weight: 700;
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line-height: 1.2;
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}
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#root {
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@@ -62,74 +116,458 @@ button {
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cursor: pointer;
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border: none;
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outline: none;
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font-size: var(--font-base);
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}
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input {
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font-family: inherit;
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outline: none;
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font-size: var(--font-base);
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}
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/* Scrollbar styling */
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/* Scrollbar styling - refined */
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::-webkit-scrollbar {
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width: 6px;
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width: 8px;
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height: 8px;
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}
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::-webkit-scrollbar-track {
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background: var(--bg-secondary);
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border-radius: 4px;
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}
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::-webkit-scrollbar-thumb {
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background: var(--border);
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border-radius: 3px;
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border-radius: 4px;
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}
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::-webkit-scrollbar-thumb:hover {
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background: var(--text-secondary);
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background: var(--text-tertiary);
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}
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/* Auth pages */
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.auth-page { min-height: 100vh; display: flex; align-items: center; justify-content: center; padding: 20px; }
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.auth-card { background: var(--bg-card); padding: 40px; border-radius: 16px; width: 100%; max-width: 400px; text-align: center; }
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.auth-card h1 { font-size: 2.5rem; margin-bottom: 8px; }
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.auth-card h2 { color: var(--text-secondary); font-weight: 400; margin-bottom: 24px; }
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.auth-card form { display: flex; flex-direction: column; gap: 16px; }
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.auth-card input { padding: 14px 16px; border-radius: 8px; border: 1px solid var(--border); background: var(--bg-secondary); color: var(--text-primary); font-size: 1rem; }
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.auth-card input:focus { border-color: var(--accent); }
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.auth-card button[type="submit"] { padding: 14px; background: var(--accent); color: white; border-radius: 8px; font-size: 1rem; font-weight: 600; transition: background 0.2s; }
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.auth-card button[type="submit"]:hover:not(:disabled) { background: var(--accent-hover); }
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.auth-card button:disabled { opacity: 0.6; cursor: not-allowed; }
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.auth-card .error { background: rgba(233,69,96,0.15); color: var(--accent); padding: 12px; border-radius: 8px; margin-bottom: 16px; }
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.auth-link { margin-top: 20px; color: var(--text-secondary); }
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.auth-link a { color: var(--accent); text-decoration: none; }
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/* ============================================
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AUTH PAGES - Premium First Impression
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============================================ */
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/* Onboarding */
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.onboarding { min-height: 100vh; display: flex; align-items: center; justify-content: center; padding: 20px; }
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.onboarding-card { background: var(--bg-card); padding: 32px; border-radius: 16px; width: 100%; max-width: 480px; }
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.steps-indicator { display: flex; justify-content: center; gap: 12px; margin-bottom: 28px; }
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.steps-indicator span { width: 32px; height: 32px; border-radius: 50%; background: var(--bg-secondary); display: flex; align-items: center; justify-content: center; font-size: 0.875rem; color: var(--text-secondary); }
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.steps-indicator span.active { background: var(--accent); color: white; }
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.step h2 { margin-bottom: 20px; text-align: center; }
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.step .hint { color: var(--text-secondary); font-size: 0.875rem; margin-bottom: 16px; text-align: center; }
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.field { margin-bottom: 16px; }
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.field label { display: block; margin-bottom: 8px; color: var(--text-secondary); font-size: 0.875rem; }
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.field input { width: 100%; padding: 12px; border-radius: 8px; border: 1px solid var(--border); background: var(--bg-secondary); color: var(--text-primary); font-size: 1rem; }
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.field input:focus { border-color: var(--accent); }
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.btn-group { display: flex; gap: 8px; }
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.btn-group.vertical { flex-direction: column; }
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.btn-group button { flex: 1; padding: 12px; border-radius: 8px; background: var(--bg-secondary); color: var(--text-secondary); border: 1px solid var(--border); transition: all 0.2s; }
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.btn-group button:hover { border-color: var(--accent); }
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.btn-group button.active { background: var(--accent); color: white; border-color: var(--accent); }
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.rm-fields { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 8px; }
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.rm-fields .field { margin-bottom: 0; }
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.bodyfat-result { background: rgba(78,204,163,0.15); color: var(--success); padding: 16px; border-radius: 8px; text-align: center; margin: 16px 0; }
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.nav-btns { display: flex; gap: 12px; margin-top: 24px; }
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.nav-btns button { flex: 1; padding: 14px; border-radius: 8px; font-size: 1rem; }
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.nav-btns button:first-child { background: var(--bg-secondary); color: var(--text-secondary); }
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.next-btn, .finish-btn { background: var(--accent) !important; color: white !important; font-weight: 600; }
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.next-btn:hover:not(:disabled), .finish-btn:hover:not(:disabled) { background: var(--accent-hover) !important; }
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button:disabled { opacity: 0.5; cursor: not-allowed; }
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.auth-page {
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min-height: 100vh;
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display: flex;
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align-items: center;
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justify-content: center;
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padding: var(--space-5);
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background: var(--bg-primary);
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position: relative;
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overflow: hidden;
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}
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/* Subtle background gradient */
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.auth-page::before {
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content: '';
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position: absolute;
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top: -50%;
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left: -50%;
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width: 200%;
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height: 200%;
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background: radial-gradient(
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ellipse at 30% 20%,
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rgba(255, 107, 74, 0.03) 0%,
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transparent 50%
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),
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radial-gradient(
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ellipse at 70% 80%,
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rgba(99, 102, 241, 0.03) 0%,
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transparent 50%
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);
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pointer-events: none;
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}
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.auth-card {
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background: var(--bg-card);
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padding: var(--space-10) var(--space-8);
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border-radius: var(--radius-2xl);
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width: 100%;
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max-width: 420px;
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text-align: center;
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box-shadow: var(--shadow-elevated);
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border: 1px solid var(--border);
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position: relative;
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z-index: 1;
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}
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.auth-card h1 {
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font-size: var(--font-3xl);
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margin-bottom: var(--space-2);
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background: linear-gradient(135deg, var(--text-primary) 0%, var(--text-secondary) 100%);
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-webkit-background-clip: text;
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-webkit-text-fill-color: transparent;
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background-clip: text;
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}
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.auth-card h2 {
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color: var(--text-secondary);
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font-weight: 500;
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margin-bottom: var(--space-8);
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font-size: var(--font-lg);
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}
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.auth-card form {
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display: flex;
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flex-direction: column;
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gap: var(--space-4);
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}
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.auth-card input {
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padding: var(--space-4) var(--space-5);
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border-radius: var(--radius-md);
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border: 1px solid var(--border);
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background: var(--bg-secondary);
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color: var(--text-primary);
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font-size: 16px;
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transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
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}
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.auth-card input:hover {
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border-color: var(--border-hover);
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}
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.auth-card input:focus {
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border-color: var(--accent);
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box-shadow: 0 0 0 3px var(--accent-subtle);
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}
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.auth-card input::placeholder {
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color: var(--text-tertiary);
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}
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||||
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.auth-card button[type="submit"] {
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padding: var(--space-4);
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background: var(--accent);
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color: white;
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border-radius: var(--radius-md);
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font-size: var(--font-base);
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font-weight: 600;
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transition: all var(--transition-base);
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box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
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position: relative;
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overflow: hidden;
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||||
}
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||||
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.auth-card button[type="submit"]::before {
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content: '';
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position: absolute;
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||||
inset: 0;
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background: linear-gradient(180deg, rgba(255,255,255,0.1) 0%, transparent 50%);
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pointer-events: none;
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||||
}
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||||
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.auth-card button[type="submit"]:hover:not(:disabled) {
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background: var(--accent-hover);
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transform: translateY(-1px);
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box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
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||||
}
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||||
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.auth-card button[type="submit"]:active:not(:disabled) {
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transform: translateY(0);
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||||
box-shadow: 0 2px 8px rgba(255, 107, 74, 0.3);
|
||||
}
|
||||
|
||||
.auth-card button:disabled {
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||||
opacity: 0.6;
|
||||
cursor: not-allowed;
|
||||
}
|
||||
|
||||
.auth-card .error {
|
||||
background: var(--error-subtle);
|
||||
color: var(--error);
|
||||
padding: var(--space-3) var(--space-4);
|
||||
border-radius: var(--radius-md);
|
||||
margin-bottom: var(--space-4);
|
||||
font-size: var(--font-sm);
|
||||
border: 1px solid rgba(239, 68, 68, 0.2);
|
||||
}
|
||||
|
||||
.auth-link {
|
||||
margin-top: var(--space-6);
|
||||
color: var(--text-muted);
|
||||
font-size: var(--font-sm);
|
||||
}
|
||||
|
||||
.auth-link a {
|
||||
color: var(--accent);
|
||||
text-decoration: none;
|
||||
font-weight: 500;
|
||||
transition: color var(--transition-fast);
|
||||
}
|
||||
|
||||
.auth-link a:hover {
|
||||
color: var(--accent-hover);
|
||||
text-decoration: underline;
|
||||
}
|
||||
|
||||
/* ============================================
|
||||
ONBOARDING - Premium Step Wizard
|
||||
============================================ */
|
||||
|
||||
.onboarding {
|
||||
min-height: 100vh;
|
||||
display: flex;
|
||||
align-items: center;
|
||||
justify-content: center;
|
||||
padding: var(--space-5);
|
||||
background: var(--bg-primary);
|
||||
position: relative;
|
||||
overflow: hidden;
|
||||
}
|
||||
|
||||
.onboarding::before {
|
||||
content: '';
|
||||
position: absolute;
|
||||
top: -50%;
|
||||
left: -50%;
|
||||
width: 200%;
|
||||
height: 200%;
|
||||
background: radial-gradient(
|
||||
ellipse at 30% 20%,
|
||||
rgba(255, 107, 74, 0.04) 0%,
|
||||
transparent 50%
|
||||
),
|
||||
radial-gradient(
|
||||
ellipse at 70% 80%,
|
||||
rgba(99, 102, 241, 0.04) 0%,
|
||||
transparent 50%
|
||||
);
|
||||
pointer-events: none;
|
||||
}
|
||||
|
||||
.onboarding-card {
|
||||
background: var(--bg-card);
|
||||
padding: var(--space-8);
|
||||
border-radius: var(--radius-2xl);
|
||||
width: 100%;
|
||||
max-width: 520px;
|
||||
box-shadow: var(--shadow-elevated);
|
||||
border: 1px solid var(--border);
|
||||
position: relative;
|
||||
z-index: 1;
|
||||
}
|
||||
|
||||
.steps-indicator {
|
||||
display: flex;
|
||||
justify-content: center;
|
||||
gap: var(--space-3);
|
||||
margin-bottom: var(--space-8);
|
||||
}
|
||||
|
||||
.steps-indicator span {
|
||||
width: 36px;
|
||||
height: 36px;
|
||||
border-radius: 50%;
|
||||
background: var(--bg-secondary);
|
||||
display: flex;
|
||||
align-items: center;
|
||||
justify-content: center;
|
||||
font-size: var(--font-sm);
|
||||
font-weight: 600;
|
||||
color: var(--text-muted);
|
||||
transition: all var(--transition-base);
|
||||
border: 2px solid var(--border);
|
||||
}
|
||||
|
||||
.steps-indicator span.active {
|
||||
background: var(--accent);
|
||||
color: white;
|
||||
border-color: var(--accent);
|
||||
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
||||
}
|
||||
|
||||
.step h2 {
|
||||
margin-bottom: var(--space-6);
|
||||
text-align: center;
|
||||
font-size: var(--font-xl);
|
||||
}
|
||||
|
||||
.step .hint {
|
||||
color: var(--text-muted);
|
||||
font-size: var(--font-sm);
|
||||
margin-bottom: var(--space-4);
|
||||
text-align: center;
|
||||
}
|
||||
|
||||
.field {
|
||||
margin-bottom: var(--space-4);
|
||||
}
|
||||
|
||||
.field label {
|
||||
display: block;
|
||||
margin-bottom: var(--space-2);
|
||||
color: var(--text-secondary);
|
||||
font-size: var(--font-sm);
|
||||
font-weight: 500;
|
||||
}
|
||||
|
||||
.field input {
|
||||
width: 100%;
|
||||
padding: var(--space-3) var(--space-4);
|
||||
border-radius: var(--radius-md);
|
||||
border: 1px solid var(--border);
|
||||
background: var(--bg-secondary);
|
||||
color: var(--text-primary);
|
||||
font-size: 16px;
|
||||
transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
|
||||
}
|
||||
|
||||
.field input:hover {
|
||||
border-color: var(--border-hover);
|
||||
}
|
||||
|
||||
.field input:focus {
|
||||
border-color: var(--accent);
|
||||
box-shadow: 0 0 0 3px var(--accent-subtle);
|
||||
}
|
||||
|
||||
.field input::placeholder {
|
||||
color: var(--text-tertiary);
|
||||
}
|
||||
|
||||
.btn-group {
|
||||
display: flex;
|
||||
gap: var(--space-2);
|
||||
}
|
||||
|
||||
.btn-group.vertical {
|
||||
flex-direction: column;
|
||||
}
|
||||
|
||||
.btn-group button {
|
||||
flex: 1;
|
||||
padding: var(--space-3) var(--space-4);
|
||||
border-radius: var(--radius-md);
|
||||
background: var(--bg-secondary);
|
||||
color: var(--text-secondary);
|
||||
border: 1px solid var(--border);
|
||||
transition: all var(--transition-base);
|
||||
font-weight: 500;
|
||||
min-height: 44px;
|
||||
}
|
||||
|
||||
.btn-group button:hover {
|
||||
border-color: var(--accent);
|
||||
color: var(--text-primary);
|
||||
background: var(--bg-tertiary);
|
||||
}
|
||||
|
||||
.btn-group button.active {
|
||||
background: var(--accent);
|
||||
color: white;
|
||||
border-color: var(--accent);
|
||||
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
|
||||
}
|
||||
|
||||
.rm-fields {
|
||||
display: grid;
|
||||
grid-template-columns: repeat(3, 1fr);
|
||||
gap: var(--space-3);
|
||||
margin-top: var(--space-2);
|
||||
}
|
||||
|
||||
.rm-fields .field {
|
||||
margin-bottom: 0;
|
||||
}
|
||||
|
||||
.bodyfat-result {
|
||||
background: var(--success-subtle);
|
||||
color: var(--success);
|
||||
padding: var(--space-4);
|
||||
border-radius: var(--radius-md);
|
||||
text-align: center;
|
||||
margin: var(--space-4) 0;
|
||||
border: 1px solid rgba(34, 197, 94, 0.2);
|
||||
}
|
||||
|
||||
.bodyfat-result strong {
|
||||
font-size: var(--font-lg);
|
||||
}
|
||||
|
||||
.nav-btns {
|
||||
display: flex;
|
||||
gap: var(--space-3);
|
||||
margin-top: var(--space-6);
|
||||
}
|
||||
|
||||
.nav-btns button {
|
||||
flex: 1;
|
||||
padding: var(--space-4);
|
||||
border-radius: var(--radius-md);
|
||||
font-size: var(--font-base);
|
||||
transition: all var(--transition-base);
|
||||
min-height: 44px;
|
||||
}
|
||||
|
||||
.nav-btns button:first-child {
|
||||
background: var(--bg-secondary);
|
||||
color: var(--text-secondary);
|
||||
border: 1px solid var(--border);
|
||||
}
|
||||
|
||||
.nav-btns button:first-child:hover {
|
||||
background: var(--bg-tertiary);
|
||||
color: var(--text-primary);
|
||||
border-color: var(--border-hover);
|
||||
}
|
||||
|
||||
.next-btn, .finish-btn {
|
||||
background: var(--accent) !important;
|
||||
color: white !important;
|
||||
font-weight: 600;
|
||||
border: none !important;
|
||||
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
||||
}
|
||||
|
||||
.next-btn:hover:not(:disabled), .finish-btn:hover:not(:disabled) {
|
||||
background: var(--accent-hover) !important;
|
||||
transform: translateY(-1px);
|
||||
box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
|
||||
}
|
||||
|
||||
button:disabled {
|
||||
opacity: 0.5;
|
||||
cursor: not-allowed;
|
||||
}
|
||||
|
||||
/* Header logout */
|
||||
.header-left { display: flex; align-items: center; gap: 16px; }
|
||||
.logout-btn { padding: 6px 12px; background: var(--bg-secondary); color: var(--text-secondary); border-radius: 6px; font-size: 0.75rem; }
|
||||
.logout-btn:hover { background: var(--border); }
|
||||
.header-left {
|
||||
display: flex;
|
||||
align-items: center;
|
||||
gap: var(--space-4);
|
||||
}
|
||||
|
||||
.logout-btn {
|
||||
padding: var(--space-2) var(--space-3);
|
||||
background: var(--bg-secondary);
|
||||
color: var(--text-muted);
|
||||
border-radius: var(--radius-sm);
|
||||
font-size: var(--font-xs);
|
||||
transition: all var(--transition-base);
|
||||
border: 1px solid var(--border);
|
||||
}
|
||||
|
||||
.logout-btn:hover {
|
||||
background: var(--bg-tertiary);
|
||||
color: var(--text-primary);
|
||||
border-color: var(--border-hover);
|
||||
}
|
||||
|
||||
/* ============================================
|
||||
GLOBAL INPUT ACCESSIBILITY
|
||||
Ensure all inputs have font-size >= 16px to prevent iOS auto-zoom
|
||||
============================================ */
|
||||
|
||||
input[type="text"],
|
||||
input[type="email"],
|
||||
input[type="password"],
|
||||
input[type="number"],
|
||||
input[type="tel"],
|
||||
select,
|
||||
textarea {
|
||||
font-size: 16px;
|
||||
}
|
||||
@@ -1,7 +1,8 @@
|
||||
import { useState, useEffect } from 'react'
|
||||
import { Icon } from '../components/Icons'
|
||||
import WeightInput from '../components/WeightInput'
|
||||
import RepsInput from '../components/RepsInput'
|
||||
import AlternativeModal from '../components/AlternativeModal'
|
||||
|
||||
const API_URL = '/api'
|
||||
|
||||
// Uppvärmningsövningar baserat på muskelgrupp
|
||||
const warmupExercises = {
|
||||
@@ -53,11 +54,33 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
|
||||
const [warmupDone, setWarmupDone] = useState(false)
|
||||
const [warmupExpanded, setWarmupExpanded] = useState(true)
|
||||
const [completedWarmups, setCompletedWarmups] = useState(new Set())
|
||||
const [swapExercise, setSwapExercise] = useState(null)
|
||||
const [alternatives, setAlternatives] = useState([])
|
||||
const [alternativesLoading, setAlternativesLoading] = useState(false)
|
||||
const [alternativesError, setAlternativesError] = useState('')
|
||||
const [swappedExercises, setSwappedExercises] = useState({})
|
||||
const defaultRestSeconds = 90
|
||||
const [restSeconds, setRestSeconds] = useState(defaultRestSeconds)
|
||||
const [restRunning, setRestRunning] = useState(false)
|
||||
|
||||
useEffect(() => {
|
||||
loadProgressions()
|
||||
}, [day])
|
||||
|
||||
useEffect(() => {
|
||||
if (!restRunning) return
|
||||
const timer = setInterval(() => {
|
||||
setRestSeconds(prev => {
|
||||
if (prev <= 1) {
|
||||
setRestRunning(false)
|
||||
return 0
|
||||
}
|
||||
return prev - 1
|
||||
})
|
||||
}, 1000)
|
||||
return () => clearInterval(timer)
|
||||
}, [restRunning])
|
||||
|
||||
const loadProgressions = async () => {
|
||||
const progs = {}
|
||||
for (const exercise of day.exercises) {
|
||||
@@ -68,6 +91,40 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
|
||||
setProgressions(progs)
|
||||
}
|
||||
|
||||
const openAlternatives = async (exercise) => {
|
||||
if (!exercise?.exercise_id) {
|
||||
setAlternativesError('Saknar övningsdata för alternativa val.')
|
||||
setSwapExercise(exercise)
|
||||
return
|
||||
}
|
||||
|
||||
setSwapExercise(exercise)
|
||||
setAlternatives([])
|
||||
setAlternativesError('')
|
||||
setAlternativesLoading(true)
|
||||
|
||||
try {
|
||||
const res = await fetch(`${API_URL}/exercises/${exercise.exercise_id}/alternatives`)
|
||||
if (!res.ok) throw new Error('Failed to fetch alternatives')
|
||||
const data = await res.json()
|
||||
setAlternatives(data)
|
||||
} catch (err) {
|
||||
console.error('Failed to fetch alternatives:', err)
|
||||
setAlternativesError('Kunde inte hämta alternativ.')
|
||||
} finally {
|
||||
setAlternativesLoading(false)
|
||||
}
|
||||
}
|
||||
|
||||
const handleSelectAlternative = (alternative) => {
|
||||
if (!swapExercise) return
|
||||
setSwappedExercises(prev => ({
|
||||
...prev,
|
||||
[swapExercise.id]: alternative
|
||||
}))
|
||||
setSwapExercise(null)
|
||||
}
|
||||
|
||||
const exercises = day.exercises?.filter(e => e.name) || []
|
||||
const muscleGroups = getMuscleGroups(exercises)
|
||||
|
||||
@@ -97,6 +154,26 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
|
||||
const totalWarmups = generalWarmups.length + specificWarmups.length
|
||||
const warmupProgress = completedWarmups.size
|
||||
|
||||
const formatRestTime = (totalSeconds) => {
|
||||
const minutes = Math.floor(totalSeconds / 60)
|
||||
const seconds = totalSeconds % 60
|
||||
return `${minutes}:${seconds.toString().padStart(2, '0')}`
|
||||
}
|
||||
|
||||
const startRest = (seconds = defaultRestSeconds) => {
|
||||
setRestSeconds(seconds)
|
||||
setRestRunning(true)
|
||||
}
|
||||
|
||||
const toggleRest = () => {
|
||||
setRestRunning(prev => !prev)
|
||||
}
|
||||
|
||||
const resetRest = () => {
|
||||
setRestRunning(false)
|
||||
setRestSeconds(defaultRestSeconds)
|
||||
}
|
||||
|
||||
return (
|
||||
<div className="workout-page">
|
||||
<header className="page-header">
|
||||
@@ -113,6 +190,29 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
|
||||
</header>
|
||||
|
||||
<main className="page-main workout-main">
|
||||
{/* Vila */}
|
||||
<section className="rest-timer-card">
|
||||
<div className="rest-timer-header">
|
||||
<div className="rest-timer-label">Vilotimer</div>
|
||||
<div className={`rest-timer-time ${restRunning ? 'running' : ''}`}>
|
||||
{formatRestTime(restSeconds)}
|
||||
</div>
|
||||
</div>
|
||||
<div className="rest-timer-actions">
|
||||
<button className="rest-timer-btn primary" onClick={toggleRest}>
|
||||
{restRunning ? 'Pausa' : 'Starta vila'}
|
||||
</button>
|
||||
<button className="rest-timer-btn secondary" onClick={resetRest}>
|
||||
Återställ
|
||||
</button>
|
||||
</div>
|
||||
<div className="rest-timer-presets">
|
||||
<button className="rest-timer-chip" onClick={() => startRest(60)}>1:00</button>
|
||||
<button className="rest-timer-chip" onClick={() => startRest(90)}>1:30</button>
|
||||
<button className="rest-timer-chip" onClick={() => startRest(120)}>2:00</button>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
{/* Progress Bar */}
|
||||
<div className="workout-progress-bar">
|
||||
<div
|
||||
@@ -228,20 +328,30 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
|
||||
{/* Övningslista */}
|
||||
<section className="exercises-section">
|
||||
<h2>Övningar</h2>
|
||||
{exercises.map((exercise, idx) => (
|
||||
<ExerciseCard
|
||||
key={exercise.id || idx}
|
||||
exercise={exercise}
|
||||
logs={logs[exercise.id] || []}
|
||||
progression={progressions[exercise.id]}
|
||||
expanded={expandedExercise === exercise.id}
|
||||
onToggle={() => setExpandedExercise(
|
||||
expandedExercise === exercise.id ? null : exercise.id
|
||||
)}
|
||||
onLogSet={onLogSet}
|
||||
onDeleteSet={onDeleteSet}
|
||||
/>
|
||||
))}
|
||||
{exercises.map((exercise, idx) => {
|
||||
const swapped = swappedExercises[exercise.id]
|
||||
const displayExercise = swapped
|
||||
? { ...exercise, name: swapped.name, muscle_group: swapped.muscle_group, description: swapped.description }
|
||||
: exercise
|
||||
|
||||
return (
|
||||
<ExerciseCard
|
||||
key={exercise.id || idx}
|
||||
exercise={displayExercise}
|
||||
isSwapped={Boolean(swapped)}
|
||||
logs={logs[exercise.id] || []}
|
||||
progression={progressions[exercise.id]}
|
||||
expanded={expandedExercise === exercise.id}
|
||||
onToggle={() => setExpandedExercise(
|
||||
expandedExercise === exercise.id ? null : exercise.id
|
||||
)}
|
||||
onLogSet={onLogSet}
|
||||
onDeleteSet={onDeleteSet}
|
||||
onStartRest={startRest}
|
||||
onSwap={() => openAlternatives(exercise)}
|
||||
/>
|
||||
)
|
||||
})}
|
||||
</section>
|
||||
|
||||
{/* Avsluta pass */}
|
||||
@@ -254,13 +364,24 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
|
||||
: `Avsluta pass (${completedExercises}/${exercises.length} klara)`}
|
||||
</button>
|
||||
</main>
|
||||
|
||||
<AlternativeModal
|
||||
exercise={swapExercise}
|
||||
alternatives={alternatives}
|
||||
loading={alternativesLoading}
|
||||
error={alternativesError}
|
||||
onSelect={handleSelectAlternative}
|
||||
onClose={() => setSwapExercise(null)}
|
||||
/>
|
||||
</div>
|
||||
)
|
||||
}
|
||||
|
||||
function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSet, onDeleteSet }) {
|
||||
function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSet, onDeleteSet, onSwap, isSwapped, onStartRest }) {
|
||||
const [setList, setSetList] = useState([])
|
||||
const [showAddModal, setShowAddModal] = useState(false)
|
||||
const weightStep = 2.5
|
||||
const repsStep = 1
|
||||
|
||||
useEffect(() => {
|
||||
const initial = []
|
||||
@@ -279,11 +400,34 @@ function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSe
|
||||
setSetList(prev => prev.map((s, i) => i === idx ? { ...s, [field]: value } : s))
|
||||
}
|
||||
|
||||
const parseNumber = (value) => {
|
||||
const parsed = parseFloat(value)
|
||||
return Number.isFinite(parsed) ? parsed : 0
|
||||
}
|
||||
|
||||
const formatWeight = (value) => {
|
||||
const fixed = Number.isInteger(value) ? String(value) : value.toFixed(1)
|
||||
return fixed.replace(/\.0$/, '')
|
||||
}
|
||||
|
||||
const handleAdjust = (idx, field, delta, min = 0) => {
|
||||
const current = parseNumber(setList[idx]?.[field])
|
||||
const next = Math.max(min, current + delta)
|
||||
if (field === 'weight') {
|
||||
handleInputChange(idx, field, formatWeight(next))
|
||||
} else {
|
||||
handleInputChange(idx, field, String(Math.round(next)))
|
||||
}
|
||||
}
|
||||
|
||||
const handleComplete = (idx) => {
|
||||
const input = setList[idx]
|
||||
const newCompleted = !input.completed
|
||||
setSetList(prev => prev.map((s, i) => i === idx ? { ...s, completed: newCompleted } : s))
|
||||
onLogSet(exercise.id, idx + 1, input.weight, input.reps, newCompleted)
|
||||
if (newCompleted) {
|
||||
onStartRest?.()
|
||||
}
|
||||
}
|
||||
|
||||
const handleAddNormal = () => {
|
||||
@@ -320,12 +464,25 @@ function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSe
|
||||
<div className="exercise-info">
|
||||
<h3>{exercise.name}</h3>
|
||||
<span className="muscle-group">{exercise.muscle_group}</span>
|
||||
{isSwapped && <span className="swap-badge">Alternativ</span>}
|
||||
</div>
|
||||
<div className="exercise-meta">
|
||||
<span className="sets-info">{exercise.sets}×{exercise.reps_min}-{exercise.reps_max}</span>
|
||||
<span className={`progress-badge ${completedSets === setList.length ? 'complete' : ''}`}>
|
||||
{completedSets}/{setList.length}
|
||||
</span>
|
||||
<div className="exercise-actions">
|
||||
<div className="exercise-meta">
|
||||
<span className="sets-info">{exercise.sets}×{exercise.reps_min}-{exercise.reps_max}</span>
|
||||
<span className={`progress-badge ${completedSets === setList.length ? 'complete' : ''}`}>
|
||||
{completedSets}/{setList.length}
|
||||
</span>
|
||||
</div>
|
||||
<button
|
||||
className="swap-btn"
|
||||
onClick={(event) => {
|
||||
event.stopPropagation()
|
||||
onSwap?.()
|
||||
}}
|
||||
aria-label="Byt övning"
|
||||
>
|
||||
<Icon name="swap" size={16} />
|
||||
</button>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
@@ -343,31 +500,74 @@ function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSe
|
||||
<div className="sets-list">
|
||||
{setList.map((input, idx) => (
|
||||
<div key={idx} className={`set-row ${input.completed ? 'completed' : ''}`}>
|
||||
<span className="set-number">Set {idx + 1}</span>
|
||||
<div className="set-inputs">
|
||||
<WeightInput
|
||||
value={input.weight}
|
||||
onChange={(val) => handleInputChange(idx, 'weight', val)}
|
||||
/>
|
||||
<span className="input-separator">×</span>
|
||||
<RepsInput
|
||||
value={input.reps}
|
||||
onChange={(val) => handleInputChange(idx, 'reps', val)}
|
||||
/>
|
||||
<div className="set-row-top">
|
||||
<span className="set-number">Set {idx + 1}</span>
|
||||
<button
|
||||
className={`delete-set-btn ${setList.length <= 1 ? 'disabled' : ''}`}
|
||||
onClick={() => handleDeleteSet(idx)}
|
||||
disabled={setList.length <= 1}
|
||||
aria-label={`Ta bort set ${idx + 1}`}
|
||||
>
|
||||
<Icon name="trash" size={16} />
|
||||
</button>
|
||||
</div>
|
||||
<div className="set-controls">
|
||||
<div className="set-metric">
|
||||
<span className="metric-label">Vikt</span>
|
||||
<div className="metric-controls">
|
||||
<button
|
||||
type="button"
|
||||
className="metric-btn"
|
||||
onClick={() => handleAdjust(idx, 'weight', -weightStep)}
|
||||
aria-label="Minska vikt"
|
||||
>
|
||||
−
|
||||
</button>
|
||||
<div className="metric-value">
|
||||
<span className="metric-number">{input.weight === '' ? '0' : input.weight}</span>
|
||||
<span className="metric-suffix">kg</span>
|
||||
</div>
|
||||
<button
|
||||
type="button"
|
||||
className="metric-btn"
|
||||
onClick={() => handleAdjust(idx, 'weight', weightStep)}
|
||||
aria-label="Öka vikt"
|
||||
>
|
||||
+
|
||||
</button>
|
||||
</div>
|
||||
</div>
|
||||
<div className="set-metric">
|
||||
<span className="metric-label">Reps</span>
|
||||
<div className="metric-controls">
|
||||
<button
|
||||
type="button"
|
||||
className="metric-btn"
|
||||
onClick={() => handleAdjust(idx, 'reps', -repsStep)}
|
||||
aria-label="Minska reps"
|
||||
>
|
||||
−
|
||||
</button>
|
||||
<div className="metric-value">
|
||||
<span className="metric-number">{input.reps === '' ? '0' : input.reps}</span>
|
||||
</div>
|
||||
<button
|
||||
type="button"
|
||||
className="metric-btn"
|
||||
onClick={() => handleAdjust(idx, 'reps', repsStep)}
|
||||
aria-label="Öka reps"
|
||||
>
|
||||
+
|
||||
</button>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<button
|
||||
className={`delete-set-btn ${setList.length <= 1 ? 'disabled' : ''}`}
|
||||
onClick={() => handleDeleteSet(idx)}
|
||||
disabled={setList.length <= 1}
|
||||
aria-label={`Ta bort set ${idx + 1}`}
|
||||
>
|
||||
<Icon name="trash" size={16} />
|
||||
</button>
|
||||
<button
|
||||
className={`complete-btn ${input.completed ? 'done' : ''}`}
|
||||
className={`klart-btn ${input.completed ? 'done' : ''}`}
|
||||
onClick={() => handleComplete(idx)}
|
||||
>
|
||||
{input.completed ? <Icon name="check" size={18} /> : ''}
|
||||
{input.completed ? <Icon name="check" size={18} /> : null}
|
||||
KLART
|
||||
</button>
|
||||
</div>
|
||||
))}
|
||||
|
||||
@@ -0,0 +1,3 @@
|
||||
# Task 001: WorkoutPage UX Redesign
|
||||
Single-tap logging with +/- buttons and rest timer
|
||||
Notify: openclaw system event --text Done --mode now
|
||||
Reference in New Issue
Block a user