Comprehensive research on implementing Phase 1: Input UX for fitness app.
Documents standard stack (React 18 + CSS custom properties), architecture
patterns (stepper components with 44px touch targets, validation), common
pitfalls (iOS auto-zoom, negative values), and verified code examples.
Key findings:
- Mobile touch target minimum 44px (iOS HIG, Material Design, WCAG 2.1)
- iOS auto-zoom prevented with font-size >= 16px on inputs
- Negative value validation in onChange handlers (not just HTML min attr)
- Custom stepper buttons recommended over native browser spinners
- Plain React state sufficient for Phase 1 (no form libraries needed)
- Weight input: 2.5kg steps; Reps input: 1 rep steps
- Includes reusable StepperInput component, WeightInput, RepsInput
All patterns verified against official docs (MDN, Apple HIG, Material Design,
WCAG 2.1) and industry best practices (NN/G, Chakra UI, Material Design).
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Research compiled from Exa AI search covering:
- Market overview (2024-2032 projections)
- UX best practices and common mistakes
- User feedback from Reddit communities
- Competitor analysis (Strong, Hevy, FITBOD, etc.)
- Gamification strategies
- AI coaching trends
- Prioritized recommendations for Gravl
CSS:
- Dark background (#0a0a0f, #0d0d12, #15151b)
- Orange accent (#ff6b35)
- Muted text (#a1a1aa, #71717a)
- Inter font from Google Fonts
- Workout type colors (push/pull/legs/etc)
Dashboard:
- Calendar dots are CSS circles, not emoji
- Coach avatar uses SVG icon
- All emojis replaced with Icons.jsx SVGs
- Navigation uses proper icons
WorkoutPage:
- Warmup exercises without emojis
- Check icons instead of emoji checkmarks
- Arrow icons for navigation
- Fire icon for warmup section
Professional fitness app aesthetic inspired by Nike/FITBOD
TODO: Comprehensive design plan for fitness app feel
- Dark theme color palette
- Professional typography guidelines
- SVG icons to replace ALL emojis
- UI component standards
- Inspiration from Nike/FITBOD/Strong
Partial work from Claude Code:
- Icons.jsx component (SVG icons)
- Dashboard.jsx updates (some emoji removal)
- 'Välj pass' section with all available workouts
- Compact workout cards with exercise tags
- Click any workout → WorkoutPage
- No more 'Vilodag' - user can always pick a workout
- Dedicated workout page with progress tracking
- Warmup section with general + muscle-specific exercises
- Preparatory sets (2x10 @ 50% of first exercise)
- Checkbox tracking for warmup completion
- Progress bar showing completed exercises
- Animated 'Finish workout' button when done
- Mobile-first CSS with responsive design
Built by Claude Code 2.1.29
ProfilePage:
- View/edit user info (name, age, height, goal, level)
- Show current measurements (weight, body fat, waist, neck)
- Show strength records (bench/squat/deadlift 1RM)
ProgressPage:
- Tab navigation (weight, body fat, strength)
- SVG line charts for progress visualization
- Stats showing current, first, and change
- Trend indicators (up/down)
Dashboard:
- Navigation icons for profile (👤) and progress (📊)
- Connected navigation to App.jsx routing
- Dashboard.jsx: main landing page after login
- Coach greeting based on time of day
- Weekly calendar showing workout days
- Today's workout card with exercises
- Quick stats (workouts/week, streak)
- Upcoming workouts list
- Full responsive CSS
- App.jsx updated to show Dashboard first
- SOUL.md: evidensbaserad kostcoach
- Kalori/makro-beräkningar
- Protein per mål-tabell
- foods.json: vanliga livsmedel med makros
- Måltidsmallar för bulk/cut
- Ny databasstruktur för historik/progress tracking
- Nya endpoints: POST/GET measurements och strength
- Onboarding sparar till rätt tabeller
- Beräknar och sparar body_fat_pct
- Fixar tomma numeriska fält (null istället för '')
- Döljer 1RM för nybörjare
clawd