Commit Graph

62 Commits

Author SHA1 Message Date
clawd 96d5c812cf Add design overhaul plan + partial icon work
TODO: Comprehensive design plan for fitness app feel
- Dark theme color palette
- Professional typography guidelines
- SVG icons to replace ALL emojis
- UI component standards
- Inspiration from Nike/FITBOD/Strong

Partial work from Claude Code:
- Icons.jsx component (SVG icons)
- Dashboard.jsx updates (some emoji removal)
2026-02-01 19:13:14 +01:00
clawd 2a26be5b77 Redesign Dashboard + add WorkoutSelectPage
Dashboard (cleaner):
- Week calendar at TOP
- Coach greeting (workout today or rest tips)
- If workout: gradient card with arrow → WorkoutPage
- If rest: tips + '+ Lägg till pass' → WorkoutSelectPage
- Quick stats at bottom

WorkoutSelectPage:
- Visual workout cards with icons and colors
- Preview of exercises
- Select + Start flow
- Fixed bottom action button
2026-02-01 14:43:10 +01:00
clawd 67e7bd8eb4 Dashboard: show workout list when no scheduled workout
- 'Välj pass' section with all available workouts
- Compact workout cards with exercise tags
- Click any workout → WorkoutPage
- No more 'Vilodag' - user can always pick a workout
2026-02-01 14:30:12 +01:00
clawd cfa7e9e356 Add WorkoutPage with warmup exercises (Claude Code)
- Dedicated workout page with progress tracking
- Warmup section with general + muscle-specific exercises
- Preparatory sets (2x10 @ 50% of first exercise)
- Checkbox tracking for warmup completion
- Progress bar showing completed exercises
- Animated 'Finish workout' button when done
- Mobile-first CSS with responsive design

Built by Claude Code 2.1.29
2026-02-01 14:20:00 +01:00
clawd 0b6e1dc88e Add ProfilePage and ProgressPage
ProfilePage:
- View/edit user info (name, age, height, goal, level)
- Show current measurements (weight, body fat, waist, neck)
- Show strength records (bench/squat/deadlift 1RM)

ProgressPage:
- Tab navigation (weight, body fat, strength)
- SVG line charts for progress visualization
- Stats showing current, first, and change
- Trend indicators (up/down)

Dashboard:
- Navigation icons for profile (👤) and progress (📊)
- Connected navigation to App.jsx routing
2026-02-01 11:50:52 +01:00
clawd 5d211598fc Update TODO: pass-sida, alternativa övningar, profil, progression 2026-02-01 11:45:24 +01:00
clawd 467bc2a064 Add Dashboard with weekly calendar and today's workout
- Dashboard.jsx: main landing page after login
- Coach greeting based on time of day
- Weekly calendar showing workout days
- Today's workout card with exercises
- Quick stats (workouts/week, streak)
- Upcoming workouts list
- Full responsive CSS
- App.jsx updated to show Dashboard first
2026-02-01 11:09:16 +01:00
clawd 1d0b8169b7 Add dashboard and conversational onboarding to roadmap 2026-02-01 09:15:32 +01:00
clawd d37b058035 Add nutritionist agent
- SOUL.md: evidensbaserad kostcoach
- Kalori/makro-beräkningar
- Protein per mål-tabell
- foods.json: vanliga livsmedel med makros
- Måltidsmallar för bulk/cut
2026-02-01 00:23:49 +01:00
clawd 3b1fae38f3 Add AI agents: coach, architect, frontend-dev, backend-dev, reviewer
Coach agent:
- SOUL.md persona (erfaren PT, evidensbaserad)
- exercises.json (20+ övningar med alternativ, cues, misstag)
- Program templates: beginner, strength 5x5, hypertrophy PPL

Dev agents:
- Architect: systemdesign, DB, API-arkitektur
- Frontend: React, UX, komponenter
- Backend: Node.js, Express, PostgreSQL
- Reviewer: code review med kategoriserad feedback
2026-02-01 00:22:32 +01:00
clawd 613f1666e1 Refactor: separera user_measurements och user_strength tabeller
- Ny databasstruktur för historik/progress tracking
- Nya endpoints: POST/GET measurements och strength
- Onboarding sparar till rätt tabeller
- Beräknar och sparar body_fat_pct
- Fixar tomma numeriska fält (null istället för '')
- Döljer 1RM för nybörjare
2026-02-01 00:10:48 +01:00
clawd 04d74469c7 Initial commit: Gravl MVP med onboarding 2026-01-31 23:33:20 +01:00