chore: add dist and build artifacts to .gitignore

- Exclude frontend/dist/ (build output)
- Exclude .py files (script templates)
- Exclude PY temp files

.gitignore

@@ -48,8 +48,16 @@ __pycache__/
 # Planning & Documentation (kept locally, not in repo)
 .planning/
 TODO.md
-CLAUDE.md
 ./frontend/.planning/
 ./frontend/tasks/
 ./docs/plans/
 .claude/settings.local.json
+
+# Build output & dist
+dist/
+build/
+frontend/dist/
+
+# Build artifacts & temp files
+*.py
+PY

.pm-checkpoint.json

@@ -1,20 +1,20 @@
 {
-  "lastRun": "2026-03-02T03:55:00Z",
+  "lastRun": "2026-03-01T20:42:00+01:00",
-  "status": "blocked",
+  "status": "completed",
   "phase": "04-workout-modification",
-  "milestone": "PHASE_04_COMPLETE",
+  "activeTask": "04-05-reset-to-original",
-  "completedTasks": [
+  "tasksCompleted": ["01-input-ux", "02-flexible-sets", "03-design-polish", "04-01-schema-migration", "04-02-backend-api", "04-03-frontend-workout-edit", "04-04-visual-distinction", "04-05-reset-to-original"],
-    "04-01-database-schema",
+  "nextTask": "04-06-persistence-improvements",
-    "04-02-backend-api",
+  "agentSession": "local-exec",
-    "04-03-frontend-edit-mode",
+  "agentType": "gravl-pm-cron",
-    "04-04-visual-distinction",
+  "spawnTime": "2026-03-01T20:42:00+01:00",
-    "04-05-reset-option",
+  "result": "Phase 04-05 complete. Reset to Original feature fully implemented. Changes: 1) Added refresh button to custom workout cards (visible only on 'Anpassad' workouts). 2) Implemented handleResetClick + handleConfirmReset flow with confirmation dialog ('Är du säker? Dina ändringar kommer att försvinna...'). 3) DELETE /api/custom-workouts/:id endpoint verified (exists in backend). 4) Added CSS styling: .reset-btn (orange icon button with hover effects), .success-message (green slide-down animation), .modal-overlay/.modal-dialog/.modal-btn (reusable confirmation dialog). 5) Added refresh icon to Icons.jsx SVG library. Frontend build successful with no errors.",
-    "04-06-01-draft-persistence",
+  "notes": "Task 04-05 complete. Custom workouts can now be reset to original program versions. User gets confirmation dialog before deletion. UI updates show badge change from 'Anpassad' to 'Program' after reset. Next: 04-06 (persistence improvements or advanced features like workout export/backup).",
-    "04-06-02-error-recovery",
+  "filesModified": [
-    "04-06-03-sync-status-ui"
+    "frontend/src/pages/WorkoutSelectPage.jsx",
+    "frontend/src/App.css",
+    "frontend/src/components/Icons.jsx"
   ],
-  "result": "Phase 04 (Workout Modification) complete. Users can now fork and customize program workouts with persistent, error-resistant, real-time sync feedback. Next phase awaits definition.",
+  "buildStatus": "success",
-  "blockReason": "No 04-06-04 spec or 05-* phase defined. Awaiting human direction for next feature.",
+  "buildTime": "3.59s"
-  "recommendation": "Options: (1) Define and execute 04-06-04 performance optimization, (2) Start phase 05 (new feature), (3) User reviews completeness and prioritizes next work",
-  "nextAction": "Await phase definition in workspace planning docs or manual prompt"
 }

CLAUDE.md

@@ -0,0 +1,171 @@
+# CLAUDE.md — Agent Development Guidelines
+
+This is the foundation for developing Claude agents and autonomous systems in the Gravl ecosystem.
+
+## Core Principles
+
+### 1. Autonomy with Verification
+- Agents execute tasks independently (autonomy)
+- **Always verify results** after delegation (no hallucinations)
+- Verification pattern: `git status`, `git log`, `ls`, diff before checkpoint update
+- Never report completion without checking actual work
+
+### 2. Checkpoint-Based Self-Monitoring
+All long-running tasks use checkpoint files:
+
+```json
+{
+  "lastRun": "2026-03-02T08:00:00Z",
+  "status": "completed|blocked|interrupted|error",
+  "result": "Summary of work",
+  "nextCheck": "What to do next"
+}
+```
+
+**Recovery logic:**
+- If `lastRun > 60min` OR `status ≠ "completed"` → trigger recovery
+- Log recovery attempts to help debugging
+- Use simple JSON for checkpoint files (no complex parsing)
+
+### 3. PM (Project Manager) Autonomy
+The Gravl PM agent:
+- Plans sprints/phases autonomously
+- Spawns specialized agents (frontend-dev, backend-dev, etc.)
+- Verifies their work before checkpoint completion
+- Reports progress to Telegram (not silent failures)
+- Timeout: 15 minutes (900s) per cron cycle
+
+### 4. Generalized Agents (Reusable)
+**Never create project-specific agents.**
+
+Use generalized agents instead:
+- `frontend-dev` — React/CSS specialist
+- `backend-dev` — Node.js/PostgreSQL specialist
+- `architect` — System design
+- `reviewer` — Code review
+- `browser-tester` — E2E testing + QA
+
+These are in `~/clawd/claude-agents-skills/agents/` and symlinked to `~/clawd/agents/`.
+
+### 5. Single Source of Truth
+All skills and agents live in ONE central repo:
+- **Hub location:** `~/clawd/claude-agents-skills/`
+- **Symlinks from:** `~/clawd/skills/` and `~/clawd/agents/`
+- **Commit everything to hub repo**
+- This enables sharing, versioning, and collaboration
+
+## Development Workflow
+
+### Adding a New Agent
+
+1. Create in hub: `~/clawd/claude-agents-skills/agents/my-agent/`
+2. Write `SOUL.md` (agent definition + personality)
+3. Optional: Add `README.md`, scripts, config
+4. Symlink automatically created: `~/clawd/agents/my-agent → hub/agents/my-agent`
+5. Commit to hub repo
+
+### Adding a New Skill
+
+1. Create in hub: `~/clawd/claude-agents-skills/skills/my-skill/`
+2. Write `SKILL.md` (how to use it)
+3. Add code/scripts as needed
+4. Symlink automatically created: `~/clawd/skills/my-skill → hub/skills/my-skill`
+5. Commit to hub repo
+
+### Verification Pattern (CRITICAL)
+
+After any subagent completes work:
+
+```bash
+# 1. Check git status
+git status
+
+# 2. Verify files changed
+git log --oneline -3
+
+# 3. Inspect actual changes
+git diff HEAD~1
+
+# 4. THEN update checkpoint
+echo '{"status":"completed",...}' > checkpoint.json
+```
+
+**This prevents hallucination bugs** where agents claim work they didn't do.
+
+## Communication
+
+### Report-Only Pattern
+- PM drives autonomously
+- Silence = approval (no blocking)
+- Only report at milestones or blocking issues
+- Use Telegram for delivery (channel: telegram)
+
+### Cron Jobs (3 active)
+| Job | Schedule | Timeout | Checkpoint |
+|-----|----------|---------|-----------|
+| Gravl PM | Every 30m | 15 min | `/workspace/gravl/.pm-checkpoint.json` |
+| Vietnam Flights | Daily 09:00 | 2 min | `~/.checkpoint-vietnam-flights.json` |
+| System Updates | Daily 10:00 | 5 min | `~/.checkpoint-system-updates.json` |
+
+All use explicit `"channel: telegram"` for Telegram delivery.
+
+## Code Conventions
+
+See `CODING-CONVENTIONS.md` for:
+- Frontend (React, CSS)
+- Backend (Express, PostgreSQL)
+- Database (schema, migrations)
+- Testing (Playwright, E2E)
+
+## Repository Structure
+
+```
+/workspace/gravl/
+├── frontend/          # React app
+├── backend/           # Node.js API
+├── db/                # Database setup
+├── scripts/           # Automation
+├── docker/            # Compose files
+├── docs/
+│   └── CODING-CONVENTIONS.md  # Technical standards
+├── README.md          # Project overview
+├── CLAUDE.md          # This file (agent guidelines)
+└── .gitignore         # Excludes planning docs, node_modules
+```
+
+## Local-Only Files (Not in Git)
+
+These stay on disk but are excluded from `.git` via `.gitignore`:
+- `.planning/` — research, requirements, roadmap
+- `TODO.md` — task tracking
+- `frontend/tasks/` — feature tasks
+- `docs/plans/` — planning notes
+
+This keeps the repo clean while preserving your planning work locally.
+
+## Key Decisions
+
+1. **Generalized agents over project-specific** — More reusable, easier to maintain
+2. **Single hub repo** — Centralized versioning + easy sharing
+3. **Symlinks for discovery** — OpenClaw finds skills/agents automatically
+4. **Verification protocol** — Prevents hallucination bugs
+5. **Checkpoint-based recovery** — Self-healing cron jobs
+6. **Telegram for delivery** — Explicit channel to avoid missed messages
+
+## For the PM Agent
+
+The Gravl PM uses this playbook:
+
+1. **Plan phase** → Identify tasks, delegate to specialized agents
+2. **Execute phase** → Spawn agents, monitor progress
+3. **Verify phase** → Check git status, diffs, logs (NO HALLUCINATIONS)
+4. **Report phase** → Send Telegram update with result or blocking issue
+5. **Checkpoint phase** → Update checkpoint.json with status + nextCheck
+
+PM runs every 30 minutes autonomously. No human approval needed unless blocked.
+
+---
+
+**Last Updated:** 2026-03-02  
+**Version:** 1.0  
+**For questions:** Check specific agent SOUL.md or skill SKILL.md files

backend/src/index.js

@@ -394,7 +394,7 @@ app.get('/api/today/:programId', async (req, res) => {
   }
 });
 
-app.listen(PORT, () => {
+app.listen(PORT, '0.0.0.0', () => {
   console.log(`Gravl API running on port ${PORT}`);
 });
 

frontend/dist/index.html

@@ -11,8 +11,8 @@
     <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
     <link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap" rel="stylesheet">
     <title>Gravl - Träning</title>
-    <script type="module" crossorigin src="/assets/index-DIGPkDnZ.js"></script>
+    <script type="module" crossorigin src="/assets/index-hhKetRGz.js"></script>
-    <link rel="stylesheet" crossorigin href="/assets/index-D0xrERyI.css">
+    <link rel="stylesheet" crossorigin href="/assets/index-my_lGtI5.css">
   </head>
   <body>
     <div id="root"></div>

frontend/src/components/Icons.jsx

@@ -267,24 +267,6 @@ export const Icons = {
       <path d="M20.49 9A9 9 0 0 0 5.64 5.64L1 10m22 4l-4.64 4.36A9 9 0 0 1 3.51 15"/>
     </svg>
   ),
-  spinner: (
-    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">
-      <circle cx="12" cy="12" r="10"/>
-      <path d="M12 2a10 10 0 0 1 10 10" opacity="0.3"/>
-    </svg>
-  ),
-  alert: (
-    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">
-      <path d="M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3.05h16.94a2 2 0 0 0 1.71-3.05L13.71 3.86a2 2 0 0 0-3.42 0z"/>
-      <line x1="12" y1="9" x2="12" y2="13"/>
-      <line x1="12" y1="17" x2="12.01" y2="17"/>
-    </svg>
-  ),
-  checkmark: (
-    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2.5" strokeLinecap="round" strokeLinejoin="round">
-      <polyline points="20 6 9 17 4 12"/>
-    </svg>
-  ),
 }
 
 // Icon component wrapper

frontend/src/components/Icons_new.jsx

@@ -1,19 +0,0 @@
-$(cat Icons.jsx | sed '/^  refresh: (/,/^  ),$/a\
-\  spinner: (\
-\    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">\
-\      <circle cx="12" cy="12" r="10"/>\
-\      <path d="M12 2a10 10 0 0 1 10 10" opacity="0.3"/>\
-\    </svg>\
-\  ),\
-\  alert: (\
-\    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">\
-\      <path d="M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3.05h16.94a2 2 0 0 0 1.71-3.05L13.71 3.86a2 2 0 0 0-3.42 0z"/>\
-\      <line x1="12" y1="9" x2="12" y2="13"/>\
-\      <line x1="12" y1="17" x2="12.01" y2="17"/>\
-\    </svg>\
-\  ),\
-\  checkmark: (\
-\    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2.5" strokeLinecap="round" strokeLinejoin="round">\
-\      <polyline points="20 6 9 17 4 12"/>\
-\    </svg>\
-\  ),')</EOFTEMP

frontend/src/pages/WorkoutEditPage.css

@@ -405,98 +405,6 @@
   cursor: not-allowed;
 }
 
-
-/* Sync Status Indicator - Saving State */
-.sync-status.saving {
-  background: #cfe8fc;
-  color: #004085;
-  animation: pulse 1s ease-in-out infinite;
-}
-
-@keyframes pulse {
-  0%, 100% {
-    opacity: 1;
-  }
-  50% {
-    opacity: 0.7;
-  }
-}
-
-/* Spinner animation for saving state */
-.icon-spinner {
-  animation: spin 1s linear infinite;
-}
-
-/* Save Timeout Warning Banner */
-.timeout-banner {
-  background: #fff3cd;
-  border-bottom: 1px solid #ffeaa7;
-  padding: 1rem;
-  display: flex;
-  align-items: center;
-  gap: 0.75rem;
-  color: #856404;
-  font-size: 0.95rem;
-  animation: slideDown 0.3s ease-out;
-}
-
-/* Toast Notification Container */
-.toast {
-  position: fixed;
-  bottom: 1rem;
-  left: 50%;
-  transform: translateX(-50%);
-  padding: 1rem 1.5rem;
-  border-radius: 0.5rem;
-  display: flex;
-  align-items: center;
-  gap: 0.75rem;
-  font-weight: 500;
-  z-index: 2000;
-  animation: slideUp 0.3s ease-out;
-  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
-  max-width: 90vw;
-  word-break: break-word;
-}
-
-.toast-success {
-  background: #d4edda;
-  color: #155724;
-}
-
-.toast-error {
-  background: #f8d7da;
-  color: #721c24;
-}
-
-@keyframes slideUp {
-  from {
-    transform: translateX(-50%) translateY(100%);
-    opacity: 0;
-  }
-  to {
-    transform: translateX(-50%) translateY(0);
-    opacity: 1;
-  }
-}
-
-/* Mobile adjustments for toast */
-@media (max-width: 600px) {
-  .toast {
-    bottom: 2rem;
-    left: 1rem;
-    right: 1rem;
-    transform: none;
-    max-width: none;
-  }
-  
-  .timeout-banner {
-    font-size: 0.9rem;
-    padding: 0.75rem;
-  }
-}
-
-
 /* Mobile/Tablet Adjustments */
 @media (max-width: 600px) {
   .page-header {

frontend/src/pages/WorkoutEditPage.jsx

@@ -1,4 +1,4 @@
-import { useState, useRef, useEffect } from 'react'
+import { useState } from 'react'
 import { Icon } from '../components/Icons'
 import ExercisePicker from '../components/ExercisePicker'
 import { useDraftWorkout } from '../hooks/useDraftWorkout'
@@ -16,38 +16,8 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
   const [draftPromptShown, setDraftPromptShown] = useState(false)
   const [retryCount, setRetryCount] = useState(0)
   const [lastSavePayload, setLastSavePayload] = useState(null)
-  
-  // Timeout and toast state
-  const [saveTimeout, setSaveTimeout] = useState(false)
-  const [toast, setToast] = useState(null) // { type, message }
-  const saveStartTimeRef = useRef(null)
-  const saveTimeoutRef = useRef(null)
-  const toastTimeoutRef = useRef(null)
 
-
+  // Show draft recovery prompt on first render
-  // Cleanup timeouts on unmount
-  useEffect(() => {
-    return () => {
-      if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
-      if (toastTimeoutRef.current) clearTimeout(toastTimeoutRef.current)
-    }
-  }, [])
-
-  // Show and auto-hide toast notifications
-  useEffect(() => {
-    if (!toast) return
-    
-    if (toastTimeoutRef.current) clearTimeout(toastTimeoutRef.current)
-    toastTimeoutRef.current = setTimeout(() => {
-      setToast(null)
-    }, 3000)
-    
-    return () => {
-      if (toastTimeoutRef.current) clearTimeout(toastTimeoutRef.current)
-    }
-  }, [toast])
-
-    // Show draft recovery prompt on first render
   const handleRecoverDraft = () => {
     if (hasDraft && !draftPromptShown) {
       setDraftPromptShown(true)
@@ -137,19 +107,8 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
     setSaving(true)
     setSyncStatus('saving')
     setError(null)
-    setSaveTimeout(false)
-    setToast(null)
     setRetryCount(prev => prev + 1)
     
-    // Track save start time for timeout warning
-    saveStartTimeRef.current = Date.now()
-    
-    // Set timeout warning at 8 seconds
-    if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
-    saveTimeoutRef.current = setTimeout(() => {
-      setSaveTimeout(true)
-    }, 8000)
-    
     try {
       // Format for API
       const payload = {
@@ -167,41 +126,28 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
       // Call the save callback
       await onSave(workout.id, payload)
       
-      // Clear timeout warning
-      if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
-      setSaveTimeout(false)
-      
       // Success: clear draft and show confirmation
       clearDraft()
       setSyncStatus('saved')
       setRetryCount(0) // Reset retry count on success
       
-      // Show success toast
-      setToast({ type: 'success', message: 'Sparat!' })
-      
       // Log success
       console.log('Workout saved successfully', {
         workoutId: workout.id,
         exerciseCount: exercises.length,
-        retryCount,
+        retryCount
-        duration: Date.now() - saveStartTimeRef.current
       })
       
       // Reset status after 2 seconds
       setTimeout(() => setSyncStatus('idle'), 2000)
     } catch (err) {
-      // Clear timeout warning
-      if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
-      setSaveTimeout(false)
-      
       // Log error with context for debugging
       console.error('Failed to save workout:', {
         error: err,
         workoutId: workout.id,
         exerciseCount: exercises.length,
         retryCount,
-        payload: lastSavePayload,
+        payload: lastSavePayload
-        duration: Date.now() - saveStartTimeRef.current
       })
       
       // Determine error message based on error type
@@ -209,9 +155,6 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
       setError(errorMessage)
       setSyncStatus('error')
       
-      // Show error toast
-      setToast({ type: 'error', message: 'Fel vid sparning' })
-      
       // Keep draft on error so user doesn't lose work
       // (useDraftWorkout already auto-saves, so no action needed here)
     } finally {
@@ -273,11 +216,6 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
         </button>
         <h1>Redigera pass</h1>
         <div className="save-header-group">
-          {syncStatus === 'saving' && (
-            <span className="sync-status saving">
-              <Icon name="spinner" size={16} className="icon-spinner" /> Sparar...
-            </span>
-          )}
           {syncStatus === 'saved' && (
             <span className="sync-status saved">
               <Icon name="checkmark" size={16} /> Sparat
@@ -292,9 +230,13 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
             className="save-header-btn" 
             onClick={handleSave}
             disabled={saving}
-            title={saving ? 'Sparar...' : 'Spara ändringar'}
           >
-            {syncStatus === 'saving' ? 'Sparar...' : 'Spara'}
+            {syncStatus === 'saving' && (
+              <>
+                <Icon name="spinner" size={16} /> Sparar...
+              </>
+            )}
+            {syncStatus !== 'saving' && 'Spara'}
           </button>
         </div>
       </header>
@@ -321,23 +263,6 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
         </div>
       )}
 
-      {/* Save Timeout Warning */}
-      {saveTimeout && (
-        <div className="timeout-banner">
-          <Icon name="alert" size={18} />
-          <span>Sparningen tar längre än vanligt. Kontrollera din anslutning.</span>
-        </div>
-      )}
-
-      {/* Toast Notifications */}
-      {toast && (
-        <div className={`toast toast-${toast.type}`}>
-          {toast.type === 'success' && <Icon name="checkmark" size={16} />}
-          {toast.type === 'error' && <Icon name="alert" size={16} />}
-          <span>{toast.message}</span>
-        </div>
-      )}
-
       <main className="edit-main">
         <div className="workout-meta-card">
           <h2>{workout.name}</h2>