checkpoint: mark phase 3 complete (03-01, 03-02, 03-03)

- Replace gravl icon text with Logo component in dashboard header
- Stat cards: gradient depth + per-card colour accent (orange/green/amber)
- Calendar today: pulsing glow animation; workout days get subtle brand tint
- Arrow nudge animation on today-workout-card hover
- Section stagger fade-in on page load (calendar → coach → stats)
- Larger stat-value font (3xl) with tighter letter-spacing
- Consistent gap spacing in dashboard-main (space-6)

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

.pm-checkpoint.json

@@ -0,0 +1,8 @@
+{
+  "lastRun": "2026-02-28T23:45:00+01:00",
+  "status": "completed",
+  "tasksCompleted": ["emoji-replacement", "alternative-modal", "workout-page-ux-redish", "chat-onboarding", "03-01-login-onboarding-polish", "03-02-dashboard-polish", "03-03-workout-experience-polish"],
+  "activeTask": null,
+  "nextTask": null,
+  "notes": "03-03 Workout Experience Polish complete (commit f6b1379). Phase 3 complete: login/onboarding, dashboard, and workout experience all polished."
+}

backend/src/index.js

@@ -248,6 +248,61 @@ app.get('/api/days/:dayId/exercises', async (req, res) => {
   }
 });
 
+// Get alternative exercises for a given exercise (same muscle group)
+app.get('/api/exercises/:id/alternatives', async (req, res) => {
+  try {
+    const exerciseResult = await pool.query(
+      'SELECT muscle_group FROM exercises WHERE id = $1',
+      [req.params.id]
+    );
+
+    if (!exerciseResult.rows.length) {
+      return res.status(404).json({ error: 'Exercise not found' });
+    }
+
+    const muscleGroup = exerciseResult.rows[0].muscle_group;
+    const alternatives = await pool.query(
+      `SELECT id, name, muscle_group, description
+       FROM exercises
+       WHERE muscle_group = $1 AND id <> $2
+       ORDER BY name`,
+      [muscleGroup, req.params.id]
+    );
+
+    res.json(alternatives.rows);
+  } catch (err) {
+    console.error('Error fetching alternatives:', err);
+    res.status(500).json({ error: 'Database error' });
+  }
+});
+
+// Get last workout for a specific exercise id
+app.get('/api/exercises/:id/last-workout', async (req, res) => {
+  try {
+    const { user_id } = req.query;
+    const result = await pool.query(`
+      WITH latest AS (
+        SELECT wl.date
+        FROM workout_logs wl
+        JOIN program_exercises pe ON wl.program_exercise_id = pe.id
+        WHERE pe.exercise_id = $1 AND wl.user_id = $2
+        ORDER BY wl.date DESC
+        LIMIT 1
+      )
+      SELECT wl.*
+      FROM workout_logs wl
+      JOIN program_exercises pe ON wl.program_exercise_id = pe.id
+      JOIN latest l ON wl.date = l.date
+      WHERE pe.exercise_id = $1 AND wl.user_id = $2
+      ORDER BY wl.set_number ASC
+    `, [req.params.id, user_id || 1]);
+    res.json(result.rows);
+  } catch (err) {
+    console.error('Error fetching last workout for exercise:', err);
+    res.status(500).json({ error: 'Database error' });
+  }
+});
+
 // Get workout logs for a user and date
 app.get('/api/logs', async (req, res) => {
   try {

docs/CODING-CONVENTIONS.md

@@ -0,0 +1,103 @@
+# Gravl Coding Conventions
+
+## Utvecklingsmetodik
+
+### Red/Green TDD (OBLIGATORISKT)
+
+All ny kod måste följa TDD-cykeln:
+
+```
+🔴 RED → 🟢 GREEN → 🔄 REFACTOR
+```
+
+#### 1. 🔴 RED - Skriv test först
+```javascript
+// test/feature.test.js
+describe('Feature', () => {
+  it('should do expected behavior', async () => {
+    const result = await feature.doSomething();
+    expect(result).toBe(expected);
+  });
+});
+```
+
+**Kör testet - det MÅSTE faila!**
+```bash
+npm test -- --grep "Feature"
+# ❌ FAIL (detta är rätt!)
+```
+
+#### 2. 🟢 GREEN - Minimal implementation
+Skriv bara tillräckligt med kod för att testet passerar:
+```javascript
+// src/feature.js
+export function doSomething() {
+  return expected; // Minimal lösning
+}
+```
+
+**Kör testet igen:**
+```bash
+npm test -- --grep "Feature"
+# ✅ PASS
+```
+
+#### 3. 🔄 REFACTOR - Förbättra
+Nu kan du:
+- Refaktorera för clean code
+- Extrahera funktioner
+- Förbättra namngivning
+- Ta bort duplicering
+
+**Kör testerna kontinuerligt:**
+```bash
+npm test
+# ✅ Alla test måste fortfarande passa
+```
+
+---
+
+## Teststruktur
+
+```
+/workspace/gravl/
+├── src/
+│   └── components/
+├── server/
+│   └── routes/
+└── test/
+    ├── unit/           # Enhetstester
+    ├── integration/    # API-tester
+    └── e2e/            # End-to-end
+```
+
+## Namnkonventioner
+
+### Tester
+- `[feature].test.js` - Unit tests
+- `[feature].integration.test.js` - Integration tests
+- Describe-block: Noun (vad testas)
+- It-block: "should [verb] [expected outcome]"
+
+### Commits
+```
+test: add failing test for [feature]
+feat: implement [feature] to pass tests
+refactor: clean up [feature] implementation
+```
+
+---
+
+## Workflow för kodningsagenter
+
+1. **Få uppgift** från Gravl PM
+2. **Läs spec** i docs/current-task.md
+3. **Skriv failing test** - visa PM
+4. **Implementera** tills test passerar
+5. **Refaktorera** om nödvändigt
+6. **Commit** med rätt prefix
+7. **Rapportera** till PM
+
+---
+
+*Uppdaterad: 2026-02-28*

frontend/src/App.jsx

@@ -5,6 +5,7 @@ import ProfilePage from './pages/ProfilePage'
 import ProgressPage from './pages/ProgressPage'
 import WorkoutPage from './pages/WorkoutPage'
 import WorkoutSelectPage from './pages/WorkoutSelectPage'
+import ChatOnboarding from './pages/ChatOnboarding'
 import './App.css'
 
 const API_URL = '/api'
@@ -21,6 +22,10 @@ function App() {
   const userId = user?.id || 1
   const today = new Date().toISOString().split('T')[0]
 
+  if (user && !user.onboarding_complete) {
+    return <ChatOnboarding />
+  }
+
   const fetchProgram = async () => {
     if (program) return // Already loaded
     try {

frontend/src/components/AlternativeModal.jsx

@@ -0,0 +1,51 @@
+import { Icon } from './Icons'
+
+function AlternativeModal({ exercise, alternatives, loading, error, onSelect, onClose }) {
+  if (!exercise) return null
+
+  return (
+    <div className="alternative-modal-overlay" onClick={onClose}>
+      <div className="alternative-modal" onClick={(event) => event.stopPropagation()}>
+        <div className="alternative-modal-header">
+          <div>
+            <h3>Alternativa övningar</h3>
+            <p>För {exercise.name}</p>
+          </div>
+          <button className="alternative-modal-close" onClick={onClose} aria-label="Stäng">
+            <Icon name="chevronDown" size={18} />
+          </button>
+        </div>
+
+        {loading && (
+          <div className="alternative-modal-state">Laddar alternativ...</div>
+        )}
+
+        {!loading && error && (
+          <div className="alternative-modal-state error">{error}</div>
+        )}
+
+        {!loading && !error && alternatives.length === 0 && (
+          <div className="alternative-modal-state">Inga alternativ hittades.</div>
+        )}
+
+        {!loading && !error && alternatives.length > 0 && (
+          <div className="alternative-list">
+            {alternatives.map((alt) => (
+              <div key={alt.id} className="alternative-item">
+                <div className="alternative-info">
+                  <strong>{alt.name}</strong>
+                  <span>{alt.description || 'Ingen beskrivning tillgänglig.'}</span>
+                </div>
+                <button className="alternative-select-btn" onClick={() => onSelect(alt)}>
+                  Välj
+                </button>
+              </div>
+            ))}
+          </div>
+        )}
+      </div>
+    </div>
+  )
+}
+
+export default AlternativeModal

frontend/src/components/CoachMessage.jsx

@@ -0,0 +1,18 @@
+export default function CoachMessage({ text, typing = false }) {
+  return (
+    <div className={`chat-message coach ${typing ? 'typing' : ''}`}>
+      <div className="chat-avatar">C</div>
+      <div className="chat-bubble">
+        {typing ? (
+          <div className="typing-indicator" aria-label="Coach skriver">
+            <span></span>
+            <span></span>
+            <span></span>
+          </div>
+        ) : (
+          text
+        )}
+      </div>
+    </div>
+  )
+}

frontend/src/components/Icons.jsx

@@ -62,6 +62,14 @@ export const Icons = {
       <line x1="5" y1="12" x2="19" y2="12"/>
     </svg>
   ),
+  swap: (
+    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">
+      <polyline points="7 7 3 11 7 15"/>
+      <polyline points="17 9 21 13 17 17"/>
+      <line x1="3" y1="11" x2="21" y2="11"/>
+      <line x1="3" y1="13" x2="21" y2="13"/>
+    </svg>
+  ),
   check: (
     <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2.5" strokeLinecap="round" strokeLinejoin="round">
       <polyline points="20 6 9 17 4 12"/>

frontend/src/components/Logo.jsx

@@ -0,0 +1,9 @@
+export default function Logo() {
+  return (
+    <svg viewBox="0 0 48 48" className="logo-mark" aria-hidden="true">
+      <path d="M12 16h4v16h-4zM20 12h8v24h-8zM32 16h4v16h-4z" fill="currentColor"/>
+      <rect x="8" y="20" width="4" height="8" fill="currentColor"/>
+      <rect x="36" y="20" width="4" height="8" fill="currentColor"/>
+    </svg>
+  );
+}

frontend/src/components/QuickReplies.jsx

@@ -0,0 +1,19 @@
+export default function QuickReplies({ options = [], onSelect, disabled = false }) {
+  if (!options.length) return null
+
+  return (
+    <div className="quick-replies">
+      {options.map((option) => (
+        <button
+          key={`${option.label}-${option.value}`}
+          type="button"
+          className={`quick-reply ${option.variant || ''}`.trim()}
+          onClick={() => onSelect(option)}
+          disabled={disabled || option.disabled}
+        >
+          {option.label}
+        </button>
+      ))}
+    </div>
+  )
+}

frontend/src/components/UserMessage.jsx

@@ -0,0 +1,9 @@
+export default function UserMessage({ text }) {
+  return (
+    <div className="chat-message user">
+      <div className="chat-bubble">
+        {text}
+      </div>
+    </div>
+  )
+}

frontend/src/index.css

@@ -5,39 +5,91 @@
 }
 
 :root {
-  /* Dark fitness palette */
+  /* Dark fitness palette - refined */
   --bg-primary: #0a0a0f;
-  --bg-secondary: #0d0d12;
+  --bg-secondary: #0d0d14;
-  --bg-card: #15151b;
+  --bg-tertiary: #12121a;
-  --bg-card-hover: #1a1a22;
+  --bg-card: #16161f;
+  --bg-card-hover: #1c1c28;
+  --bg-elevated: #1a1a24;
   --bg: #0a0a0f;
 
-  /* Text colors */
+  /* Text colors - better hierarchy */
   --text-primary: #ffffff;
   --text-secondary: #a1a1aa;
   --text-muted: #71717a;
+  --text-tertiary: #52525b;
   --text: #ffffff;
 
-  /* Accent - energetic orange */
+  /* Accent - refined energetic coral */
-  --accent: #ff6b35;
+  --accent: #ff6b4a;
-  --accent-hover: #ff8555;
+  --accent-hover: #ff8066;
+  --accent-subtle: rgba(255, 107, 74, 0.15);
+  --accent-glow: rgba(255, 107, 74, 0.25);
 
-  /* Status colors */
+  /* Status colors - refined */
   --success: #22c55e;
+  --success-subtle: rgba(34, 197, 94, 0.15);
   --warning: #f59e0b;
+  --warning-subtle: rgba(245, 158, 11, 0.15);
   --error: #ef4444;
+  --error-subtle: rgba(239, 68, 68, 0.15);
 
-  /* Border */
+  /* Borders - refined */
-  --border: #1f1f28;
+  --border: #1f1f2a;
+  --border-hover: #2a2a38;
+  --border-accent: var(--accent-subtle);
 
-  /* Workout type colors - muted, professional */
+  /* Shadows - key for enterprise feel */
+  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.4);
+  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.5), 0 2px 4px -2px rgba(0, 0, 0, 0.4);
+  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.6), 0 4px 6px -4px rgba(0, 0, 0, 0.4);
+  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.7), 0 8px 10px -6px rgba(0, 0, 0, 0.4);
+  --shadow-glow: 0 0 20px var(--accent-glow);
+  --shadow-card: 0 1px 3px rgba(0, 0, 0, 0.4), 0 1px 2px rgba(0, 0, 0, 0.3);
+  --shadow-elevated: 0 8px 16px rgba(0, 0, 0, 0.4), 0 2px 4px rgba(0, 0, 0, 0.3);
+
+  /* Workout type colors - refined */
   --workout-push: #ef4444;
   --workout-pull: #3b82f6;
   --workout-legs: #22c55e;
   --workout-shoulders: #f59e0b;
   --workout-upper: #8b5cf6;
   --workout-lower: #06b6d4;
-  --workout-default: #ff6b35;
+  --workout-default: #ff6b4a;
+
+  /* Typography scale */
+  --font-xs: 0.75rem;
+  --font-sm: 0.875rem;
+  --font-base: 1rem;
+  --font-lg: 1.125rem;
+  --font-xl: 1.25rem;
+  --font-2xl: 1.5rem;
+  --font-3xl: 2rem;
+
+  /* Spacing scale */
+  --space-1: 0.25rem;
+  --space-2: 0.5rem;
+  --space-3: 0.75rem;
+  --space-4: 1rem;
+  --space-5: 1.25rem;
+  --space-6: 1.5rem;
+  --space-8: 2rem;
+  --space-10: 2.5rem;
+  --space-12: 3rem;
+
+  /* Transitions */
+  --transition-fast: 150ms ease;
+  --transition-base: 200ms ease;
+  --transition-slow: 300ms ease;
+
+  /* Border radius */
+  --radius-sm: 6px;
+  --radius-md: 10px;
+  --radius-lg: 14px;
+  --radius-xl: 18px;
+  --radius-2xl: 24px;
+  --radius-full: 9999px;
 }
 
 html, body {
@@ -47,10 +99,12 @@ html, body {
   min-height: 100vh;
   -webkit-font-smoothing: antialiased;
   -moz-osx-font-smoothing: grayscale;
+  line-height: 1.5;
 }
 
 h1, h2, h3, h4, h5, h6 {
   font-weight: 700;
+  line-height: 1.2;
 }
 
 #root {
@@ -62,74 +116,744 @@ button {
   cursor: pointer;
   border: none;
   outline: none;
+  font-size: var(--font-base);
 }
 
 input {
   font-family: inherit;
   outline: none;
+  font-size: var(--font-base);
 }
 
-/* Scrollbar styling */
+/* Scrollbar styling - refined */
 ::-webkit-scrollbar {
-  width: 6px;
+  width: 8px;
+  height: 8px;
 }
 
 ::-webkit-scrollbar-track {
   background: var(--bg-secondary);
+  border-radius: 4px;
 }
 
 ::-webkit-scrollbar-thumb {
   background: var(--border);
-  border-radius: 3px;
+  border-radius: 4px;
 }
 
 ::-webkit-scrollbar-thumb:hover {
-  background: var(--text-secondary);
+  background: var(--text-tertiary);
 }
 
-/* Auth pages */
+/* ============================================
-.auth-page { min-height: 100vh; display: flex; align-items: center; justify-content: center; padding: 20px; }
+   AUTH PAGES - Premium First Impression
-.auth-card { background: var(--bg-card); padding: 40px; border-radius: 16px; width: 100%; max-width: 400px; text-align: center; }
+   ============================================ */
-.auth-card h1 { font-size: 2.5rem; margin-bottom: 8px; }
-.auth-card h2 { color: var(--text-secondary); font-weight: 400; margin-bottom: 24px; }
-.auth-card form { display: flex; flex-direction: column; gap: 16px; }
-.auth-card input { padding: 14px 16px; border-radius: 8px; border: 1px solid var(--border); background: var(--bg-secondary); color: var(--text-primary); font-size: 1rem; }
-.auth-card input:focus { border-color: var(--accent); }
-.auth-card button[type="submit"] { padding: 14px; background: var(--accent); color: white; border-radius: 8px; font-size: 1rem; font-weight: 600; transition: background 0.2s; }
-.auth-card button[type="submit"]:hover:not(:disabled) { background: var(--accent-hover); }
-.auth-card button:disabled { opacity: 0.6; cursor: not-allowed; }
-.auth-card .error { background: rgba(233,69,96,0.15); color: var(--accent); padding: 12px; border-radius: 8px; margin-bottom: 16px; }
-.auth-link { margin-top: 20px; color: var(--text-secondary); }
-.auth-link a { color: var(--accent); text-decoration: none; }
 
-/* Onboarding */
+.auth-page {
-.onboarding { min-height: 100vh; display: flex; align-items: center; justify-content: center; padding: 20px; }
+  min-height: 100vh;
-.onboarding-card { background: var(--bg-card); padding: 32px; border-radius: 16px; width: 100%; max-width: 480px; }
+  display: flex;
-.steps-indicator { display: flex; justify-content: center; gap: 12px; margin-bottom: 28px; }
+  align-items: center;
-.steps-indicator span { width: 32px; height: 32px; border-radius: 50%; background: var(--bg-secondary); display: flex; align-items: center; justify-content: center; font-size: 0.875rem; color: var(--text-secondary); }
+  justify-content: center;
-.steps-indicator span.active { background: var(--accent); color: white; }
+  padding: var(--space-5);
-.step h2 { margin-bottom: 20px; text-align: center; }
+  background: var(--bg-primary);
-.step .hint { color: var(--text-secondary); font-size: 0.875rem; margin-bottom: 16px; text-align: center; }
+  position: relative;
-.field { margin-bottom: 16px; }
+  overflow: hidden;
-.field label { display: block; margin-bottom: 8px; color: var(--text-secondary); font-size: 0.875rem; }
+}
-.field input { width: 100%; padding: 12px; border-radius: 8px; border: 1px solid var(--border); background: var(--bg-secondary); color: var(--text-primary); font-size: 1rem; }
+
-.field input:focus { border-color: var(--accent); }
+/* Subtle background gradient */
-.btn-group { display: flex; gap: 8px; }
+.auth-page::before {
-.btn-group.vertical { flex-direction: column; }
+  content: '';
-.btn-group button { flex: 1; padding: 12px; border-radius: 8px; background: var(--bg-secondary); color: var(--text-secondary); border: 1px solid var(--border); transition: all 0.2s; }
+  position: absolute;
-.btn-group button:hover { border-color: var(--accent); }
+  top: -50%;
-.btn-group button.active { background: var(--accent); color: white; border-color: var(--accent); }
+  left: -50%;
-.rm-fields { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 8px; }
+  width: 200%;
-.rm-fields .field { margin-bottom: 0; }
+  height: 200%;
-.bodyfat-result { background: rgba(78,204,163,0.15); color: var(--success); padding: 16px; border-radius: 8px; text-align: center; margin: 16px 0; }
+  background: radial-gradient(
-.nav-btns { display: flex; gap: 12px; margin-top: 24px; }
+    ellipse at 30% 20%,
-.nav-btns button { flex: 1; padding: 14px; border-radius: 8px; font-size: 1rem; }
+    rgba(255, 107, 74, 0.03) 0%,
-.nav-btns button:first-child { background: var(--bg-secondary); color: var(--text-secondary); }
+    transparent 50%
-.next-btn, .finish-btn { background: var(--accent) !important; color: white !important; font-weight: 600; }
+  ),
-.next-btn:hover:not(:disabled), .finish-btn:hover:not(:disabled) { background: var(--accent-hover) !important; }
+  radial-gradient(
-button:disabled { opacity: 0.5; cursor: not-allowed; }
+    ellipse at 70% 80%,
+    rgba(99, 102, 241, 0.03) 0%,
+    transparent 50%
+  );
+  pointer-events: none;
+}
+
+.auth-card {
+  background: var(--bg-card);
+  padding: var(--space-10) var(--space-8);
+  border-radius: var(--radius-2xl);
+  width: 100%;
+  max-width: 420px;
+  text-align: center;
+  box-shadow: var(--shadow-elevated);
+  border: 1px solid var(--border);
+  position: relative;
+  z-index: 1;
+}
+
+.auth-card h1 {
+  font-size: var(--font-3xl);
+  margin-bottom: var(--space-2);
+  background: linear-gradient(135deg, var(--text-primary) 0%, var(--text-secondary) 100%);
+  -webkit-background-clip: text;
+  -webkit-text-fill-color: transparent;
+  background-clip: text;
+}
+
+.auth-card h2 {
+  color: var(--text-secondary);
+  font-weight: 500;
+  margin-bottom: var(--space-8);
+  font-size: var(--font-lg);
+}
+
+.logo-mark {
+  width: 56px;
+  height: 56px;
+  color: var(--accent);
+  margin: 0 auto var(--space-4);
+  display: block;
+}
+
+.auth-title {
+  font-size: var(--font-2xl);
+  font-weight: 700;
+  color: var(--text-primary);
+  margin-bottom: var(--space-1);
+}
+
+.auth-tagline {
+  color: var(--text-secondary);
+  font-size: var(--font-sm);
+  margin-bottom: var(--space-6);
+}
+
+@keyframes auth-error-in {
+  from {
+    opacity: 0;
+    transform: translateY(-4px);
+  }
+  to {
+    opacity: 1;
+    transform: translateY(0);
+  }
+}
+
+.auth-error {
+  animation: auth-error-in 0.2s ease-out;
+}
+
+.auth-card form {
+  display: flex;
+  flex-direction: column;
+  gap: var(--space-4);
+}
+
+.auth-card input {
+  padding: var(--space-4) var(--space-5);
+  border-radius: var(--radius-md);
+  border: 1px solid var(--border);
+  background: var(--bg-secondary);
+  color: var(--text-primary);
+  font-size: 16px;
+  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
+}
+
+.auth-card input:hover {
+  border-color: var(--border-hover);
+}
+
+.auth-card input:focus {
+  border-color: var(--accent);
+  box-shadow: 0 0 0 3px var(--accent-subtle);
+}
+
+.auth-card input::placeholder {
+  color: var(--text-tertiary);
+}
+
+.auth-card button[type="submit"] {
+  padding: var(--space-4);
+  background: var(--accent);
+  color: white;
+  border-radius: var(--radius-md);
+  font-size: var(--font-base);
+  font-weight: 600;
+  transition: all var(--transition-base);
+  box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
+  position: relative;
+  overflow: hidden;
+}
+
+.auth-card button[type="submit"]::before {
+  content: '';
+  position: absolute;
+  inset: 0;
+  background: linear-gradient(180deg, rgba(255,255,255,0.1) 0%, transparent 50%);
+  pointer-events: none;
+}
+
+.auth-card button[type="submit"]:hover:not(:disabled) {
+  background: var(--accent-hover);
+  transform: translateY(-1px);
+  box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
+}
+
+.auth-card button[type="submit"]:active:not(:disabled) {
+  transform: translateY(0);
+  box-shadow: 0 2px 8px rgba(255, 107, 74, 0.3);
+}
+
+.auth-card button:disabled {
+  opacity: 0.6;
+  cursor: not-allowed;
+}
+
+.auth-card .error {
+  background: var(--error-subtle);
+  color: var(--error);
+  padding: var(--space-3) var(--space-4);
+  border-radius: var(--radius-md);
+  margin-bottom: var(--space-4);
+  font-size: var(--font-sm);
+  border: 1px solid rgba(239, 68, 68, 0.2);
+}
+
+.auth-link {
+  margin-top: var(--space-6);
+  color: var(--text-muted);
+  font-size: var(--font-sm);
+}
+
+.auth-link a {
+  color: var(--accent);
+  text-decoration: none;
+  font-weight: 500;
+  transition: color var(--transition-fast);
+}
+
+.auth-link a:hover {
+  color: var(--accent-hover);
+  text-decoration: underline;
+}
+
+/* ============================================
+   ONBOARDING - Premium Step Wizard
+   ============================================ */
+
+.onboarding {
+  min-height: 100vh;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  padding: var(--space-5);
+  background: var(--bg-primary);
+  position: relative;
+  overflow: hidden;
+}
+
+.onboarding::before {
+  content: '';
+  position: absolute;
+  top: -50%;
+  left: -50%;
+  width: 200%;
+  height: 200%;
+  background: radial-gradient(
+    ellipse at 30% 20%,
+    rgba(255, 107, 74, 0.04) 0%,
+    transparent 50%
+  ),
+  radial-gradient(
+    ellipse at 70% 80%,
+    rgba(99, 102, 241, 0.04) 0%,
+    transparent 50%
+  );
+  pointer-events: none;
+}
+
+.onboarding-card {
+  background: var(--bg-card);
+  padding: var(--space-8);
+  border-radius: var(--radius-2xl);
+  width: 100%;
+  max-width: 520px;
+  box-shadow: var(--shadow-elevated);
+  border: 1px solid var(--border);
+  position: relative;
+  z-index: 1;
+}
+
+.steps-indicator {
+  display: flex;
+  justify-content: center;
+  gap: var(--space-3);
+  margin-bottom: var(--space-8);
+}
+
+.steps-indicator span {
+  width: 36px;
+  height: 36px;
+  border-radius: 50%;
+  background: var(--bg-secondary);
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  font-size: var(--font-sm);
+  font-weight: 600;
+  color: var(--text-muted);
+  transition: all var(--transition-base);
+  border: 2px solid var(--border);
+}
+
+.steps-indicator span.active {
+  background: var(--accent);
+  color: white;
+  border-color: var(--accent);
+  box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
+}
+
+.step h2 {
+  margin-bottom: var(--space-6);
+  text-align: center;
+  font-size: var(--font-xl);
+}
+
+.step .hint {
+  color: var(--text-muted);
+  font-size: var(--font-sm);
+  margin-bottom: var(--space-4);
+  text-align: center;
+}
+
+.field {
+  margin-bottom: var(--space-4);
+}
+
+.field label {
+  display: block;
+  margin-bottom: var(--space-2);
+  color: var(--text-secondary);
+  font-size: var(--font-sm);
+  font-weight: 500;
+}
+
+.field input {
+  width: 100%;
+  padding: var(--space-3) var(--space-4);
+  border-radius: var(--radius-md);
+  border: 1px solid var(--border);
+  background: var(--bg-secondary);
+  color: var(--text-primary);
+  font-size: 16px;
+  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
+}
+
+.field input:hover {
+  border-color: var(--border-hover);
+}
+
+/* ============================================
+   CHAT ONBOARDING
+   ============================================ */
+
+.chat-onboarding {
+  min-height: 100vh;
+  display: flex;
+  justify-content: center;
+  padding: var(--space-5);
+  background: radial-gradient(circle at top, rgba(255, 107, 74, 0.08), transparent 55%), var(--bg-primary);
+}
+
+.chat-shell {
+  width: 100%;
+  max-width: 720px;
+  min-height: calc(100vh - var(--space-10));
+  background: var(--bg-card);
+  border-radius: var(--radius-2xl);
+  border: 1px solid var(--border);
+  box-shadow: var(--shadow-elevated);
+  display: flex;
+  flex-direction: column;
+  overflow: hidden;
+}
+
+.chat-header {
+  padding: var(--space-5) var(--space-5) var(--space-4);
+  border-bottom: 1px solid var(--border);
+  display: flex;
+  justify-content: space-between;
+  align-items: center;
+  background: linear-gradient(135deg, rgba(255, 107, 74, 0.1), rgba(18, 18, 26, 0.9));
+}
+
+.chat-header h1 {
+  font-size: var(--font-2xl);
+}
+
+.chat-subtitle {
+  font-size: var(--font-sm);
+  color: var(--text-muted);
+  text-transform: uppercase;
+  letter-spacing: 1px;
+  margin-bottom: var(--space-1);
+}
+
+.chat-status {
+  font-size: var(--font-sm);
+  padding: var(--space-2) var(--space-3);
+  border-radius: var(--radius-full);
+  background: rgba(34, 197, 94, 0.12);
+  color: var(--success);
+  border: 1px solid rgba(34, 197, 94, 0.3);
+}
+
+.chat-status.saving {
+  background: rgba(245, 158, 11, 0.12);
+  color: var(--warning);
+  border-color: rgba(245, 158, 11, 0.3);
+}
+
+.chat-messages {
+  flex: 1;
+  overflow-y: auto;
+  padding: var(--space-5);
+  display: flex;
+  flex-direction: column;
+  gap: var(--space-4);
+  background: var(--bg-elevated);
+}
+
+.chat-message {
+  display: flex;
+  align-items: flex-end;
+  gap: var(--space-3);
+  animation: slideUp 0.3s ease both;
+}
+
+.chat-message.user {
+  justify-content: flex-end;
+}
+
+.chat-message.user .chat-bubble {
+  background: var(--accent);
+  color: #fff;
+  border-bottom-right-radius: var(--radius-sm);
+  box-shadow: var(--shadow-glow);
+}
+
+.chat-message.coach .chat-bubble {
+  background: var(--bg-secondary);
+  border: 1px solid var(--border);
+  border-bottom-left-radius: var(--radius-sm);
+}
+
+.chat-bubble {
+  max-width: 80%;
+  padding: var(--space-3) var(--space-4);
+  border-radius: var(--radius-lg);
+  font-size: var(--font-base);
+  line-height: 1.5;
+}
+
+.chat-avatar {
+  width: 36px;
+  height: 36px;
+  border-radius: 50%;
+  background: var(--accent-subtle);
+  color: var(--accent);
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  font-weight: 700;
+  flex-shrink: 0;
+}
+
+.chat-actions {
+  padding: var(--space-4);
+  border-top: 1px solid var(--border);
+  background: var(--bg-card);
+}
+
+.chat-input-area {
+  display: flex;
+  flex-direction: column;
+  gap: var(--space-3);
+}
+
+.chat-input-row {
+  display: flex;
+  gap: var(--space-3);
+}
+
+.chat-input-row input {
+  flex: 1;
+  padding: var(--space-3) var(--space-4);
+  border-radius: var(--radius-md);
+  border: 1px solid var(--border);
+  background: var(--bg-secondary);
+  color: var(--text-primary);
+  font-size: var(--font-base);
+}
+
+.chat-input-row input:focus {
+  outline: none;
+  border-color: var(--accent);
+  box-shadow: 0 0 0 2px var(--accent-subtle);
+}
+
+.send-btn {
+  padding: var(--space-3) var(--space-4);
+  border-radius: var(--radius-md);
+  background: var(--accent);
+  color: #fff;
+  font-weight: 600;
+  transition: transform var(--transition-fast);
+}
+
+.send-btn:active {
+  transform: scale(0.97);
+}
+
+.chat-error {
+  color: var(--error);
+  font-size: var(--font-sm);
+}
+
+.quick-replies {
+  display: flex;
+  gap: var(--space-2);
+  overflow-x: auto;
+  padding-bottom: var(--space-1);
+  -webkit-overflow-scrolling: touch;
+}
+
+.quick-reply {
+  padding: var(--space-2) var(--space-4);
+  border-radius: var(--radius-full);
+  background: var(--bg-secondary);
+  color: var(--text-primary);
+  border: 1px solid var(--border);
+  white-space: nowrap;
+  transition: all var(--transition-fast);
+}
+
+.quick-reply:hover:not(:disabled) {
+  border-color: var(--accent);
+  color: var(--accent);
+}
+
+.quick-reply:disabled {
+  opacity: 0.5;
+  cursor: not-allowed;
+}
+
+.quick-reply.ghost {
+  background: transparent;
+  color: var(--text-muted);
+}
+
+.typing-indicator {
+  display: flex;
+  gap: var(--space-2);
+  align-items: center;
+}
+
+.typing-indicator span {
+  width: 6px;
+  height: 6px;
+  border-radius: 50%;
+  background: var(--text-muted);
+  animation: typingPulse 1.2s infinite;
+}
+
+.typing-indicator span:nth-child(2) {
+  animation-delay: 0.2s;
+}
+
+.typing-indicator span:nth-child(3) {
+  animation-delay: 0.4s;
+}
+
+@keyframes slideUp {
+  from { transform: translateY(12px); opacity: 0; }
+  to { transform: translateY(0); opacity: 1; }
+}
+
+@keyframes typingPulse {
+  0%, 100% { transform: translateY(0); opacity: 0.4; }
+  50% { transform: translateY(-4px); opacity: 1; }
+}
+
+@media (max-width: 700px) {
+  .chat-onboarding {
+    padding: var(--space-3);
+  }
+
+  .chat-shell {
+    min-height: calc(100vh - var(--space-6));
+  }
+
+  .chat-header {
+    padding: var(--space-4);
+  }
+
+  .chat-messages {
+    padding: var(--space-4);
+  }
+}
+
+.field input:focus {
+  border-color: var(--accent);
+  box-shadow: 0 0 0 3px var(--accent-subtle);
+}
+
+.field input::placeholder {
+  color: var(--text-tertiary);
+}
+
+.btn-group {
+  display: flex;
+  gap: var(--space-2);
+}
+
+.btn-group.vertical {
+  flex-direction: column;
+}
+
+.btn-group button {
+  flex: 1;
+  padding: var(--space-3) var(--space-4);
+  border-radius: var(--radius-md);
+  background: var(--bg-secondary);
+  color: var(--text-secondary);
+  border: 1px solid var(--border);
+  transition: all var(--transition-base);
+  font-weight: 500;
+  min-height: 44px;
+}
+
+.btn-group button:hover {
+  border-color: var(--accent);
+  color: var(--text-primary);
+  background: var(--bg-tertiary);
+}
+
+.btn-group button.active {
+  background: var(--accent);
+  color: white;
+  border-color: var(--accent);
+  box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
+}
+
+.rm-fields {
+  display: grid;
+  grid-template-columns: repeat(3, 1fr);
+  gap: var(--space-3);
+  margin-top: var(--space-2);
+}
+
+.rm-fields .field {
+  margin-bottom: 0;
+}
+
+.bodyfat-result {
+  background: var(--success-subtle);
+  color: var(--success);
+  padding: var(--space-4);
+  border-radius: var(--radius-md);
+  text-align: center;
+  margin: var(--space-4) 0;
+  border: 1px solid rgba(34, 197, 94, 0.2);
+}
+
+.bodyfat-result strong {
+  font-size: var(--font-lg);
+}
+
+.nav-btns {
+  display: flex;
+  gap: var(--space-3);
+  margin-top: var(--space-6);
+}
+
+.nav-btns button {
+  flex: 1;
+  padding: var(--space-4);
+  border-radius: var(--radius-md);
+  font-size: var(--font-base);
+  transition: all var(--transition-base);
+  min-height: 44px;
+}
+
+.nav-btns button:first-child {
+  background: var(--bg-secondary);
+  color: var(--text-secondary);
+  border: 1px solid var(--border);
+}
+
+.nav-btns button:first-child:hover {
+  background: var(--bg-tertiary);
+  color: var(--text-primary);
+  border-color: var(--border-hover);
+}
+
+.next-btn, .finish-btn {
+  background: var(--accent) !important;
+  color: white !important;
+  font-weight: 600;
+  border: none !important;
+  box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
+}
+
+.next-btn:hover:not(:disabled), .finish-btn:hover:not(:disabled) {
+  background: var(--accent-hover) !important;
+  transform: translateY(-1px);
+  box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
+}
+
+button:disabled {
+  opacity: 0.5;
+  cursor: not-allowed;
+}
 
 /* Header logout */
-.header-left { display: flex; align-items: center; gap: 16px; }
+.header-left {
-.logout-btn { padding: 6px 12px; background: var(--bg-secondary); color: var(--text-secondary); border-radius: 6px; font-size: 0.75rem; }
+  display: flex;
-.logout-btn:hover { background: var(--border); }
+  align-items: center;
+  gap: var(--space-4);
+}
+
+.logout-btn {
+  padding: var(--space-2) var(--space-3);
+  background: var(--bg-secondary);
+  color: var(--text-muted);
+  border-radius: var(--radius-sm);
+  font-size: var(--font-xs);
+  transition: all var(--transition-base);
+  border: 1px solid var(--border);
+}
+
+.logout-btn:hover {
+  background: var(--bg-tertiary);
+  color: var(--text-primary);
+  border-color: var(--border-hover);
+}
+
+/* ============================================
+   GLOBAL INPUT ACCESSIBILITY
+   Ensure all inputs have font-size >= 16px to prevent iOS auto-zoom
+   ============================================ */
+
+input[type="text"],
+input[type="email"],
+input[type="password"],
+input[type="number"],
+input[type="tel"],
+select,
+textarea {
+  font-size: 16px;
+}

frontend/src/main.jsx

@@ -5,7 +5,7 @@ import { AuthProvider, useAuth } from './context/AuthContext'
 import App from './App.jsx'
 import RegisterPage from './pages/RegisterPage'
 import LoginPage from './pages/LoginPage'
-import OnboardingWizard from './pages/OnboardingWizard'
+import ChatOnboarding from './pages/ChatOnboarding'
 import './index.css'
 
 function ProtectedRoute({ children, requireOnboarding = true }) {
@@ -31,7 +31,7 @@ ReactDOM.createRoot(document.getElementById('root')).render(
         <Routes>
           <Route path="/register" element={<AuthRoute><RegisterPage /></AuthRoute>} />
           <Route path="/login" element={<AuthRoute><LoginPage /></AuthRoute>} />
-          <Route path="/onboarding" element={<ProtectedRoute requireOnboarding={false}><OnboardingWizard /></ProtectedRoute>} />
+          <Route path="/onboarding" element={<ProtectedRoute requireOnboarding={false}><ChatOnboarding /></ProtectedRoute>} />
           <Route path="/*" element={<ProtectedRoute><App /></ProtectedRoute>} />
         </Routes>
       </AuthProvider>

frontend/src/pages/ChatOnboarding.jsx

@@ -0,0 +1,557 @@
+import { useEffect, useMemo, useRef, useState } from 'react'
+import { useNavigate } from 'react-router-dom'
+import { useAuth } from '../context/AuthContext'
+import CoachMessage from '../components/CoachMessage'
+import UserMessage from '../components/UserMessage'
+import QuickReplies from '../components/QuickReplies'
+
+const API = '/api'
+
+const initialData = {
+  name: '',
+  gender: '',
+  age: '',
+  height_cm: '',
+  weight: '',
+  neck_cm: '',
+  waist_cm: '',
+  hip_cm: '',
+  experience_level: '',
+  bench_1rm: '',
+  squat_1rm: '',
+  deadlift_1rm: '',
+  goal: '',
+  workouts_per_week: ''
+}
+
+const calcBodyFat = (gender, waist, neck, hip, height) => {
+  if (!waist || !neck || !height) return null
+  if (gender === 'female' && !hip) return null
+  if (gender === 'male') {
+    return Math.max(
+      0,
+      495 / (1.0324 - 0.19077 * Math.log10(waist - neck) + 0.15456 * Math.log10(height)) - 450
+    ).toFixed(1)
+  }
+  return Math.max(
+    0,
+    495 / (1.29579 - 0.35004 * Math.log10(waist + hip - neck) + 0.221 * Math.log10(height)) - 450
+  ).toFixed(1)
+}
+
+const toNumberOrNull = (value) => {
+  if (value === '' || value === null || value === undefined) return null
+  const numberValue = Number(value)
+  return Number.isNaN(numberValue) ? null : numberValue
+}
+
+export default function ChatOnboarding() {
+  const { token, updateProfile, refreshProfile } = useAuth()
+  const navigate = useNavigate()
+  const [data, setData] = useState(initialData)
+  const [messages, setMessages] = useState([])
+  const [currentIndex, setCurrentIndex] = useState(0)
+  const [answers, setAnswers] = useState([])
+  const [inputValue, setInputValue] = useState('')
+  const [error, setError] = useState('')
+  const [isTyping, setIsTyping] = useState(false)
+  const [isSaving, setIsSaving] = useState(false)
+  const endRef = useRef(null)
+  const messageIdRef = useRef(0)
+  const typingTimeoutRef = useRef(null)
+
+  const questions = useMemo(() => {
+    return [
+      {
+        id: 'name',
+        field: 'name',
+        type: 'text',
+        prompt: 'Hej! Jag är din coach. Vad heter du?',
+        placeholder: 'Ditt namn',
+        inputType: 'text'
+      },
+      {
+        id: 'goal',
+        field: 'goal',
+        type: 'options',
+        prompt: values => `Kul att träffas${values.name ? ` ${values.name}` : ''}! Vad är ditt största mål?`,
+        options: [
+          { label: 'Bygga muskler', value: 'muscle' },
+          { label: 'Styrka', value: 'strength' },
+          { label: 'Gå ner i vikt', value: 'fat_loss' },
+          { label: 'Hälsa', value: 'general' }
+        ]
+      },
+      {
+        id: 'experience_level',
+        field: 'experience_level',
+        type: 'options',
+        prompt: 'Hur länge har du tränat?',
+        options: [
+          { label: 'Ny', value: 'beginner' },
+          { label: '< 1 år', value: 'beginner' },
+          { label: '1-3 år', value: 'intermediate' },
+          { label: '3+ år', value: 'advanced' }
+        ]
+      },
+      {
+        id: 'workouts_per_week',
+        field: 'workouts_per_week',
+        type: 'options',
+        prompt: 'Hur många pass kan du köra per vecka?',
+        options: [2, 3, 4, 5, 6].map(n => ({ label: `${n}`, value: n }))
+      },
+      {
+        id: 'gender',
+        field: 'gender',
+        type: 'options',
+        prompt: 'Super! Vi tar några snabba basfrågor. Vilket kön identifierar du dig som?',
+        options: [
+          { label: 'Man', value: 'male' },
+          { label: 'Kvinna', value: 'female' }
+        ]
+      },
+      {
+        id: 'age',
+        field: 'age',
+        type: 'text',
+        prompt: 'Hur gammal är du?',
+        placeholder: 'Ålder',
+        inputType: 'number',
+        validate: value => (value > 0 && value < 120 ? '' : 'Skriv in en giltig ålder.')
+      },
+      {
+        id: 'height_cm',
+        field: 'height_cm',
+        type: 'text',
+        prompt: 'Hur lång är du? (cm)',
+        placeholder: '175',
+        inputType: 'number',
+        unit: 'cm',
+        validate: value => (value > 50 && value < 260 ? '' : 'Skriv in din längd i cm.')
+      },
+      {
+        id: 'weight',
+        field: 'weight',
+        type: 'text',
+        prompt: 'Vad väger du just nu? (kg)',
+        placeholder: '75',
+        inputType: 'number',
+        unit: 'kg',
+        validate: value => (value > 20 && value < 300 ? '' : 'Skriv in din vikt i kg.')
+      },
+      {
+        id: 'neck_cm',
+        field: 'neck_cm',
+        type: 'text',
+        prompt: 'Om du vet: halsmått i cm?',
+        placeholder: '38',
+        inputType: 'number',
+        unit: 'cm',
+        optional: true
+      },
+      {
+        id: 'waist_cm',
+        field: 'waist_cm',
+        type: 'text',
+        prompt: 'Midjemått i cm?',
+        placeholder: '85',
+        inputType: 'number',
+        unit: 'cm',
+        optional: true
+      },
+      {
+        id: 'hip_cm',
+        field: 'hip_cm',
+        type: 'text',
+        prompt: 'Höftmått i cm?',
+        placeholder: '95',
+        inputType: 'number',
+        unit: 'cm',
+        optional: true,
+        shouldAsk: values => values.gender === 'female'
+      },
+      {
+        id: 'bench_1rm',
+        field: 'bench_1rm',
+        type: 'text',
+        prompt: 'Har du en uppskattad 1RM i bänkpress? (valfritt, kg)',
+        placeholder: '100',
+        inputType: 'number',
+        unit: 'kg',
+        optional: true,
+        shouldAsk: values => values.experience_level && values.experience_level !== 'beginner'
+      },
+      {
+        id: 'squat_1rm',
+        field: 'squat_1rm',
+        type: 'text',
+        prompt: '1RM i knäböj? (valfritt, kg)',
+        placeholder: '140',
+        inputType: 'number',
+        unit: 'kg',
+        optional: true,
+        shouldAsk: values => values.experience_level && values.experience_level !== 'beginner'
+      },
+      {
+        id: 'deadlift_1rm',
+        field: 'deadlift_1rm',
+        type: 'text',
+        prompt: '1RM i marklyft? (valfritt, kg)',
+        placeholder: '160',
+        inputType: 'number',
+        unit: 'kg',
+        optional: true,
+        shouldAsk: values => values.experience_level && values.experience_level !== 'beginner'
+      }
+    ]
+  }, [])
+
+  const currentQuestion = questions[currentIndex]
+
+  const addMessage = (message) => {
+    messageIdRef.current += 1
+    setMessages(prev => [...prev, { id: messageIdRef.current, ...message }])
+  }
+
+  const scrollToBottom = () => {
+    if (endRef.current) {
+      endRef.current.scrollIntoView({ behavior: 'smooth', block: 'end' })
+    }
+  }
+
+  useEffect(() => {
+    scrollToBottom()
+  }, [messages, isTyping])
+
+  const getPrompt = (question, values) => {
+    if (!question) return ''
+    return typeof question.prompt === 'function' ? question.prompt(values) : question.prompt
+  }
+
+  useEffect(() => {
+    if (messages.length === 0 && currentQuestion) {
+      addMessage({ sender: 'coach', text: getPrompt(currentQuestion, data), questionIndex: currentIndex })
+    }
+    return () => {
+      if (typingTimeoutRef.current) clearTimeout(typingTimeoutRef.current)
+    }
+  }, [messages.length, currentQuestion, currentIndex, data])
+
+  const applyAnswer = (values, question, value) => {
+    if (!question.field) return values
+    return { ...values, [question.field]: value }
+  }
+
+  const rebuildDataFromAnswers = (updatedAnswers) => {
+    return updatedAnswers.reduce((acc, answer) => {
+      const question = questions[answer.questionIndex]
+      if (!question) return acc
+      return applyAnswer(acc, question, answer.value)
+    }, { ...initialData })
+  }
+
+  const findNextIndex = (startIndex, nextData) => {
+    for (let i = startIndex + 1; i < questions.length; i += 1) {
+      const question = questions[i]
+      if (!question?.shouldAsk || question.shouldAsk(nextData)) return i
+    }
+    return null
+  }
+
+  const isMeasurementQuestion = (questionId) => ['weight', 'neck_cm', 'waist_cm', 'hip_cm'].includes(questionId)
+  const isStrengthQuestion = (questionId) => ['bench_1rm', 'squat_1rm', 'deadlift_1rm'].includes(questionId)
+  const isProfileQuestion = (questionId) => ['gender', 'age', 'height_cm', 'experience_level', 'goal', 'workouts_per_week'].includes(questionId)
+
+  const saveProfile = async (values, complete = false) => {
+    const payload = {
+      gender: values.gender || null,
+      age: toNumberOrNull(values.age),
+      height_cm: toNumberOrNull(values.height_cm),
+      experience_level: values.experience_level || null,
+      goal: values.goal || null,
+      workouts_per_week: toNumberOrNull(values.workouts_per_week),
+      onboarding_complete: complete
+    }
+    await updateProfile(payload)
+  }
+
+  const saveMeasurements = async (values) => {
+    const bodyFat = calcBodyFat(
+      values.gender,
+      toNumberOrNull(values.waist_cm),
+      toNumberOrNull(values.neck_cm),
+      toNumberOrNull(values.hip_cm),
+      toNumberOrNull(values.height_cm)
+    )
+
+    if (!values.weight && !values.neck_cm && !values.waist_cm && !values.hip_cm) return
+
+    await fetch(`${API}/user/measurements`, {
+      method: 'POST',
+      headers: { 'Content-Type': 'application/json', Authorization: `Bearer ${token}` },
+      body: JSON.stringify({
+        weight: toNumberOrNull(values.weight),
+        neck_cm: toNumberOrNull(values.neck_cm),
+        waist_cm: toNumberOrNull(values.waist_cm),
+        hip_cm: toNumberOrNull(values.hip_cm),
+        body_fat_pct: bodyFat
+      })
+    })
+  }
+
+  const saveStrength = async (values) => {
+    if (!values.bench_1rm && !values.squat_1rm && !values.deadlift_1rm) return
+
+    await fetch(`${API}/user/strength`, {
+      method: 'POST',
+      headers: { 'Content-Type': 'application/json', Authorization: `Bearer ${token}` },
+      body: JSON.stringify({
+        bench_1rm: toNumberOrNull(values.bench_1rm),
+        squat_1rm: toNumberOrNull(values.squat_1rm),
+        deadlift_1rm: toNumberOrNull(values.deadlift_1rm)
+      })
+    })
+  }
+
+  const maybeAutoSave = async (questionId, nextData, nextIndex) => {
+    if (isProfileQuestion(questionId)) {
+      await saveProfile(nextData, false)
+    }
+
+    if (isMeasurementQuestion(questionId)) {
+      const nextQuestion = nextIndex !== null ? questions[nextIndex] : null
+      if (!nextQuestion || !isMeasurementQuestion(nextQuestion.id)) {
+        await saveMeasurements(nextData)
+      }
+    }
+
+    if (isStrengthQuestion(questionId)) {
+      const nextQuestion = nextIndex !== null ? questions[nextIndex] : null
+      if (!nextQuestion || !isStrengthQuestion(nextQuestion.id)) {
+        await saveStrength(nextData)
+      }
+    }
+  }
+
+  const handleAnswer = async (answerValue, answerLabel = null) => {
+    if (!currentQuestion) return
+    const label = answerLabel ?? `${answerValue}`
+
+    setError('')
+
+    const nextData = applyAnswer(data, currentQuestion, answerValue)
+    const nextIndex = findNextIndex(currentIndex, nextData)
+
+    addMessage({ sender: 'user', text: label, questionIndex: currentIndex })
+    setAnswers(prev => [...prev, { questionIndex: currentIndex, value: answerValue, label }])
+    setData(nextData)
+    setInputValue('')
+
+    try {
+      await maybeAutoSave(currentQuestion.id, nextData, nextIndex)
+    } catch (err) {
+      console.error('Autosave error:', err)
+    }
+
+    if (nextIndex === null) {
+      setIsTyping(true)
+      typingTimeoutRef.current = setTimeout(async () => {
+        addMessage({
+          sender: 'coach',
+          text: 'Perfekt! Jag har allt jag behöver. Låt mig bygga ditt program...',
+          questionIndex: currentIndex + 1
+        })
+        setIsTyping(false)
+        await finishOnboarding(nextData)
+      }, 700)
+      return
+    }
+
+    setIsTyping(true)
+    typingTimeoutRef.current = setTimeout(() => {
+      addMessage({ sender: 'coach', text: getPrompt(questions[nextIndex], nextData), questionIndex: nextIndex })
+      setCurrentIndex(nextIndex)
+      setIsTyping(false)
+    }, 600)
+  }
+
+  const finishOnboarding = async (values) => {
+    setIsSaving(true)
+    try {
+      await saveProfile(values, true)
+      await saveMeasurements(values)
+      await saveStrength(values)
+      if (refreshProfile) await refreshProfile()
+      navigate('/')
+    } catch (err) {
+      console.error('Onboarding error:', err)
+      setIsSaving(false)
+    }
+  }
+
+  const handleTextSubmit = () => {
+    if (!currentQuestion) return
+    const raw = inputValue.trim()
+    if (!raw && !currentQuestion.optional) {
+      setError('Skriv ett svar för att gå vidare.')
+      return
+    }
+
+    let numericValue = raw
+    if (currentQuestion.inputType === 'number' && raw) {
+      const parsed = Number(raw)
+      if (Number.isNaN(parsed)) {
+        setError('Skriv ett giltigt nummer.')
+        return
+      }
+      const validationMessage = currentQuestion.validate ? currentQuestion.validate(parsed) : ''
+      if (validationMessage) {
+        setError(validationMessage)
+        return
+      }
+      numericValue = parsed
+    }
+
+    if (!raw && currentQuestion.optional) {
+      handleAnswer('', 'Hoppar')
+      return
+    }
+
+    const label = currentQuestion.unit ? `${raw} ${currentQuestion.unit}` : raw
+    handleAnswer(numericValue, label)
+  }
+
+  const handleQuickReply = (option) => {
+    if (option.action === 'back') {
+      handleBack()
+      return
+    }
+    if (option.action === 'skip') {
+      handleAnswer('', 'Hoppar')
+      return
+    }
+    handleAnswer(option.value, option.label)
+  }
+
+  const handleBack = () => {
+    if (!answers.length) return
+    const lastAnswer = answers[answers.length - 1]
+    const targetIndex = lastAnswer.questionIndex
+    const trimmedMessages = [...messages]
+    const lastCoachIndex = trimmedMessages
+      .map((msg, idx) => (msg.sender === 'coach' && msg.questionIndex === targetIndex ? idx : -1))
+      .filter(idx => idx !== -1)
+      .pop()
+
+    if (lastCoachIndex !== undefined) {
+      trimmedMessages.splice(lastCoachIndex + 1)
+    }
+
+    const updatedAnswers = answers.slice(0, -1)
+    setAnswers(updatedAnswers)
+    setMessages(trimmedMessages)
+    setCurrentIndex(targetIndex)
+    setData(rebuildDataFromAnswers(updatedAnswers))
+    setIsTyping(false)
+    setInputValue('')
+    setError('')
+  }
+
+  const renderInputArea = () => {
+    if (!currentQuestion) return null
+
+    if (currentQuestion.type === 'options') {
+      const options = [...currentQuestion.options]
+      const actionOptions = []
+      if (currentQuestion.optional) {
+        actionOptions.push({ label: 'Hoppa över', action: 'skip', variant: 'ghost' })
+      }
+      if (answers.length) {
+        actionOptions.push({ label: 'Ändra senaste', action: 'back', variant: 'ghost' })
+      }
+
+      return (
+        <>
+          <QuickReplies
+            options={[...options, ...actionOptions]}
+            onSelect={handleQuickReply}
+            disabled={isTyping || isSaving}
+          />
+        </>
+      )
+    }
+
+    const actionOptions = []
+    if (currentQuestion.optional) {
+      actionOptions.push({ label: 'Hoppa över', action: 'skip', variant: 'ghost' })
+    }
+    if (answers.length) {
+      actionOptions.push({ label: 'Ändra senaste', action: 'back', variant: 'ghost' })
+    }
+
+    return (
+      <div className="chat-input-area">
+        <div className="chat-input-row">
+          <input
+            type={currentQuestion.inputType || 'text'}
+            inputMode={currentQuestion.inputType === 'number' ? 'numeric' : 'text'}
+            placeholder={currentQuestion.placeholder}
+            value={inputValue}
+            onChange={event => setInputValue(event.target.value)}
+            onKeyDown={event => {
+              if (event.key === 'Enter') handleTextSubmit()
+            }}
+            disabled={isTyping || isSaving}
+          />
+          <button
+            type="button"
+            className="send-btn"
+            onClick={handleTextSubmit}
+            disabled={isTyping || isSaving}
+          >
+            Skicka
+          </button>
+        </div>
+        {error && <div className="chat-error">{error}</div>}
+        <QuickReplies
+          options={actionOptions}
+          onSelect={handleQuickReply}
+          disabled={isTyping || isSaving}
+        />
+      </div>
+    )
+  }
+
+  return (
+    <div className="chat-onboarding">
+      <div className="chat-shell">
+        <header className="chat-header">
+          <div>
+            <p className="chat-subtitle">Coach</p>
+            <h1>Personlig onboarding</h1>
+          </div>
+          <span className={`chat-status ${isSaving ? 'saving' : ''}`}>
+            {isSaving ? 'Sparar...' : 'Redo'}
+          </span>
+        </header>
+
+        <div className="chat-messages">
+          {messages.map(message => (
+            message.sender === 'coach' ? (
+              <CoachMessage key={message.id} text={message.text} />
+            ) : (
+              <UserMessage key={message.id} text={message.text} />
+            )
+          ))}
+          {isTyping && <CoachMessage typing />}
+          <div ref={endRef}></div>
+        </div>
+
+        <div className="chat-actions">
+          {renderInputArea()}
+        </div>
+      </div>
+    </div>
+  )
+}

frontend/src/pages/Dashboard.jsx

@@ -1,6 +1,7 @@
 import { useState, useEffect } from 'react'
 import { useAuth } from '../context/AuthContext'
 import { Icon, getActivityIconName } from '../components/Icons'
+import Logo from '../components/Logo'
 
 const API_URL = '/api'
 
@@ -90,7 +91,10 @@ function Dashboard({ onStartWorkout, onNavigate }) {
     <div className="dashboard">
       <header className="dashboard-header">
         <div className="header-top">
-          <h1 className="brand-title"><Icon name="gravl" size={22} /> Gravl</h1>
+          <h1 className="brand-title">
+            <Logo />
+            <span className="brand-name">Gravl</span>
+          </h1>
           <nav className="nav-menu">
             <button className="nav-btn active"><Icon name="home" size={18} /></button>
             <button className="nav-btn" onClick={() => onNavigate('progress')}><Icon name="chart" size={18} /></button>

frontend/src/pages/LoginPage.jsx

@@ -1,6 +1,7 @@
 import { useState } from 'react';
 import { useNavigate, Link } from 'react-router-dom';
 import { useAuth } from '../context/AuthContext';
+import Logo from '../components/Logo';
 
 export default function LoginPage() {
   const [email, setEmail] = useState('');
@@ -26,9 +27,10 @@ export default function LoginPage() {
   return (
     <div className="auth-page">
       <div className="auth-card">
-        <h1>🏋️ Gravl</h1>
+        <Logo />
-        <h2>Logga in</h2>
+        <h1 className="auth-title">Logga in</h1>
-        {error && <div className="error">{error}</div>}
+        <p className="auth-tagline">Din personliga träningspartner</p>
+        {error && <div className="error auth-error">{error}</div>}
         <form onSubmit={handleSubmit}>
           <input type="email" placeholder="E-post" value={email} onChange={e => setEmail(e.target.value)} required />
           <input type="password" placeholder="Lösenord" value={password} onChange={e => setPassword(e.target.value)} required />

frontend/src/pages/RegisterPage.jsx

@@ -1,6 +1,7 @@
 import { useState } from 'react';
 import { useNavigate, Link } from 'react-router-dom';
 import { useAuth } from '../context/AuthContext';
+import Logo from '../components/Logo';
 
 export default function RegisterPage() {
   const [email, setEmail] = useState('');
@@ -26,9 +27,10 @@ export default function RegisterPage() {
   return (
     <div className="auth-page">
       <div className="auth-card">
-        <h1>🏋️ Gravl</h1>
+        <Logo />
-        <h2>Skapa konto</h2>
+        <h1 className="auth-title">Skapa konto</h1>
-        {error && <div className="error">{error}</div>}
+        <p className="auth-tagline">Börja din träningsresa</p>
+        {error && <div className="error auth-error">{error}</div>}
         <form onSubmit={handleSubmit}>
           <input type="email" placeholder="E-post" value={email} onChange={e => setEmail(e.target.value)} required />
           <input type="password" placeholder="Lösenord" value={password} onChange={e => setPassword(e.target.value)} required minLength={6} />

frontend/src/pages/WorkoutPage.jsx

@@ -1,7 +1,8 @@
 import { useState, useEffect } from 'react'
 import { Icon } from '../components/Icons'
-import WeightInput from '../components/WeightInput'
+import AlternativeModal from '../components/AlternativeModal'
-import RepsInput from '../components/RepsInput'
+
+const API_URL = '/api'
 
 // Uppvärmningsövningar baserat på muskelgrupp
 const warmupExercises = {
@@ -53,11 +54,33 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
   const [warmupDone, setWarmupDone] = useState(false)
   const [warmupExpanded, setWarmupExpanded] = useState(true)
   const [completedWarmups, setCompletedWarmups] = useState(new Set())
+  const [swapExercise, setSwapExercise] = useState(null)
+  const [alternatives, setAlternatives] = useState([])
+  const [alternativesLoading, setAlternativesLoading] = useState(false)
+  const [alternativesError, setAlternativesError] = useState('')
+  const [swappedExercises, setSwappedExercises] = useState({})
+  const defaultRestSeconds = 90
+  const [restSeconds, setRestSeconds] = useState(defaultRestSeconds)
+  const [restRunning, setRestRunning] = useState(false)
 
   useEffect(() => {
     loadProgressions()
   }, [day])
 
+  useEffect(() => {
+    if (!restRunning) return
+    const timer = setInterval(() => {
+      setRestSeconds(prev => {
+        if (prev <= 1) {
+          setRestRunning(false)
+          return 0
+        }
+        return prev - 1
+      })
+    }, 1000)
+    return () => clearInterval(timer)
+  }, [restRunning])
+
   const loadProgressions = async () => {
     const progs = {}
     for (const exercise of day.exercises) {
@@ -68,6 +91,40 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
     setProgressions(progs)
   }
 
+  const openAlternatives = async (exercise) => {
+    if (!exercise?.exercise_id) {
+      setAlternativesError('Saknar övningsdata för alternativa val.')
+      setSwapExercise(exercise)
+      return
+    }
+
+    setSwapExercise(exercise)
+    setAlternatives([])
+    setAlternativesError('')
+    setAlternativesLoading(true)
+
+    try {
+      const res = await fetch(`${API_URL}/exercises/${exercise.exercise_id}/alternatives`)
+      if (!res.ok) throw new Error('Failed to fetch alternatives')
+      const data = await res.json()
+      setAlternatives(data)
+    } catch (err) {
+      console.error('Failed to fetch alternatives:', err)
+      setAlternativesError('Kunde inte hämta alternativ.')
+    } finally {
+      setAlternativesLoading(false)
+    }
+  }
+
+  const handleSelectAlternative = (alternative) => {
+    if (!swapExercise) return
+    setSwappedExercises(prev => ({
+      ...prev,
+      [swapExercise.id]: alternative
+    }))
+    setSwapExercise(null)
+  }
+
   const exercises = day.exercises?.filter(e => e.name) || []
   const muscleGroups = getMuscleGroups(exercises)
 
@@ -97,6 +154,26 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
   const totalWarmups = generalWarmups.length + specificWarmups.length
   const warmupProgress = completedWarmups.size
 
+  const formatRestTime = (totalSeconds) => {
+    const minutes = Math.floor(totalSeconds / 60)
+    const seconds = totalSeconds % 60
+    return `${minutes}:${seconds.toString().padStart(2, '0')}`
+  }
+
+  const startRest = (seconds = defaultRestSeconds) => {
+    setRestSeconds(seconds)
+    setRestRunning(true)
+  }
+
+  const toggleRest = () => {
+    setRestRunning(prev => !prev)
+  }
+
+  const resetRest = () => {
+    setRestRunning(false)
+    setRestSeconds(defaultRestSeconds)
+  }
+
   return (
     <div className="workout-page">
       <header className="page-header">
@@ -113,6 +190,29 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
       </header>
 
       <main className="page-main workout-main">
+        {/* Vila */}
+        <section className="rest-timer-card">
+          <div className="rest-timer-header">
+            <div className="rest-timer-label">Vilotimer</div>
+            <div className={`rest-timer-time ${restRunning ? 'running' : ''}`}>
+              {formatRestTime(restSeconds)}
+            </div>
+          </div>
+          <div className="rest-timer-actions">
+            <button className="rest-timer-btn primary" onClick={toggleRest}>
+              {restRunning ? 'Pausa' : 'Starta vila'}
+            </button>
+            <button className="rest-timer-btn secondary" onClick={resetRest}>
+              Återställ
+            </button>
+          </div>
+          <div className="rest-timer-presets">
+            <button className="rest-timer-chip" onClick={() => startRest(60)}>1:00</button>
+            <button className="rest-timer-chip" onClick={() => startRest(90)}>1:30</button>
+            <button className="rest-timer-chip" onClick={() => startRest(120)}>2:00</button>
+          </div>
+        </section>
+
         {/* Progress Bar */}
         <div className="workout-progress-bar">
           <div
@@ -228,20 +328,30 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
         {/* Övningslista */}
         <section className="exercises-section">
           <h2>Övningar</h2>
-          {exercises.map((exercise, idx) => (
+          {exercises.map((exercise, idx) => {
-            <ExerciseCard
+            const swapped = swappedExercises[exercise.id]
-              key={exercise.id || idx}
+            const displayExercise = swapped
-              exercise={exercise}
+              ? { ...exercise, name: swapped.name, muscle_group: swapped.muscle_group, description: swapped.description }
-              logs={logs[exercise.id] || []}
+              : exercise
-              progression={progressions[exercise.id]}
+
-              expanded={expandedExercise === exercise.id}
+            return (
-              onToggle={() => setExpandedExercise(
+              <ExerciseCard
-                expandedExercise === exercise.id ? null : exercise.id
+                key={exercise.id || idx}
-              )}
+                exercise={displayExercise}
-              onLogSet={onLogSet}
+                isSwapped={Boolean(swapped)}
-              onDeleteSet={onDeleteSet}
+                logs={logs[exercise.id] || []}
-            />
+                progression={progressions[exercise.id]}
-          ))}
+                expanded={expandedExercise === exercise.id}
+                onToggle={() => setExpandedExercise(
+                  expandedExercise === exercise.id ? null : exercise.id
+                )}
+                onLogSet={onLogSet}
+                onDeleteSet={onDeleteSet}
+                onStartRest={startRest}
+                onSwap={() => openAlternatives(exercise)}
+              />
+            )
+          })}
         </section>
 
         {/* Avsluta pass */}
@@ -254,13 +364,24 @@ function WorkoutPage({ day, week, logs, onLogSet, onDeleteSet, onBack, fetchProg
             : `Avsluta pass (${completedExercises}/${exercises.length} klara)`}
         </button>
       </main>
+
+      <AlternativeModal
+        exercise={swapExercise}
+        alternatives={alternatives}
+        loading={alternativesLoading}
+        error={alternativesError}
+        onSelect={handleSelectAlternative}
+        onClose={() => setSwapExercise(null)}
+      />
     </div>
   )
 }
 
-function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSet, onDeleteSet }) {
+function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSet, onDeleteSet, onSwap, isSwapped, onStartRest }) {
   const [setList, setSetList] = useState([])
   const [showAddModal, setShowAddModal] = useState(false)
+  const weightStep = 2.5
+  const repsStep = 1
 
   useEffect(() => {
     const initial = []
@@ -279,11 +400,34 @@ function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSe
     setSetList(prev => prev.map((s, i) => i === idx ? { ...s, [field]: value } : s))
   }
 
+  const parseNumber = (value) => {
+    const parsed = parseFloat(value)
+    return Number.isFinite(parsed) ? parsed : 0
+  }
+
+  const formatWeight = (value) => {
+    const fixed = Number.isInteger(value) ? String(value) : value.toFixed(1)
+    return fixed.replace(/\.0$/, '')
+  }
+
+  const handleAdjust = (idx, field, delta, min = 0) => {
+    const current = parseNumber(setList[idx]?.[field])
+    const next = Math.max(min, current + delta)
+    if (field === 'weight') {
+      handleInputChange(idx, field, formatWeight(next))
+    } else {
+      handleInputChange(idx, field, String(Math.round(next)))
+    }
+  }
+
   const handleComplete = (idx) => {
     const input = setList[idx]
     const newCompleted = !input.completed
     setSetList(prev => prev.map((s, i) => i === idx ? { ...s, completed: newCompleted } : s))
     onLogSet(exercise.id, idx + 1, input.weight, input.reps, newCompleted)
+    if (newCompleted) {
+      onStartRest?.()
+    }
   }
 
   const handleAddNormal = () => {
@@ -320,12 +464,25 @@ function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSe
         <div className="exercise-info">
           <h3>{exercise.name}</h3>
           <span className="muscle-group">{exercise.muscle_group}</span>
+          {isSwapped && <span className="swap-badge">Alternativ</span>}
         </div>
-        <div className="exercise-meta">
+        <div className="exercise-actions">
-          <span className="sets-info">{exercise.sets}×{exercise.reps_min}-{exercise.reps_max}</span>
+          <div className="exercise-meta">
-          <span className={`progress-badge ${completedSets === setList.length ? 'complete' : ''}`}>
+            <span className="sets-info">{exercise.sets}×{exercise.reps_min}-{exercise.reps_max}</span>
-            {completedSets}/{setList.length}
+            <span className={`progress-badge ${completedSets === setList.length ? 'complete' : ''}`}>
-          </span>
+              {completedSets}/{setList.length}
+            </span>
+          </div>
+          <button
+            className="swap-btn"
+            onClick={(event) => {
+              event.stopPropagation()
+              onSwap?.()
+            }}
+            aria-label="Byt övning"
+          >
+            <Icon name="swap" size={16} />
+          </button>
         </div>
       </div>
 
@@ -343,31 +500,74 @@ function ExerciseCard({ exercise, logs, progression, expanded, onToggle, onLogSe
           <div className="sets-list">
             {setList.map((input, idx) => (
               <div key={idx} className={`set-row ${input.completed ? 'completed' : ''}`}>
-                <span className="set-number">Set {idx + 1}</span>
+                <div className="set-row-top">
-                <div className="set-inputs">
+                  <span className="set-number">Set {idx + 1}</span>
-                  <WeightInput
+                  <button
-                    value={input.weight}
+                    className={`delete-set-btn ${setList.length <= 1 ? 'disabled' : ''}`}
-                    onChange={(val) => handleInputChange(idx, 'weight', val)}
+                    onClick={() => handleDeleteSet(idx)}
-                  />
+                    disabled={setList.length <= 1}
-                  <span className="input-separator">×</span>
+                    aria-label={`Ta bort set ${idx + 1}`}
-                  <RepsInput
+                  >
-                    value={input.reps}
+                    <Icon name="trash" size={16} />
-                    onChange={(val) => handleInputChange(idx, 'reps', val)}
+                  </button>
-                  />
+                </div>
+                <div className="set-controls">
+                  <div className="set-metric">
+                    <span className="metric-label">Vikt</span>
+                    <div className="metric-controls">
+                      <button
+                        type="button"
+                        className="metric-btn"
+                        onClick={() => handleAdjust(idx, 'weight', -weightStep)}
+                        aria-label="Minska vikt"
+                      >
+                        −
+                      </button>
+                      <div className="metric-value">
+                        <span className="metric-number">{input.weight === '' ? '0' : input.weight}</span>
+                        <span className="metric-suffix">kg</span>
+                      </div>
+                      <button
+                        type="button"
+                        className="metric-btn"
+                        onClick={() => handleAdjust(idx, 'weight', weightStep)}
+                        aria-label="Öka vikt"
+                      >
+                        +
+                      </button>
+                    </div>
+                  </div>
+                  <div className="set-metric">
+                    <span className="metric-label">Reps</span>
+                    <div className="metric-controls">
+                      <button
+                        type="button"
+                        className="metric-btn"
+                        onClick={() => handleAdjust(idx, 'reps', -repsStep)}
+                        aria-label="Minska reps"
+                      >
+                        −
+                      </button>
+                      <div className="metric-value">
+                        <span className="metric-number">{input.reps === '' ? '0' : input.reps}</span>
+                      </div>
+                      <button
+                        type="button"
+                        className="metric-btn"
+                        onClick={() => handleAdjust(idx, 'reps', repsStep)}
+                        aria-label="Öka reps"
+                      >
+                        +
+                      </button>
+                    </div>
+                  </div>
                 </div>
                 <button
-                  className={`delete-set-btn ${setList.length <= 1 ? 'disabled' : ''}`}
+                  className={`klart-btn ${input.completed ? 'done' : ''}`}
-                  onClick={() => handleDeleteSet(idx)}
-                  disabled={setList.length <= 1}
-                  aria-label={`Ta bort set ${idx + 1}`}
-                >
-                  <Icon name="trash" size={16} />
-                </button>
-                <button
-                  className={`complete-btn ${input.completed ? 'done' : ''}`}
                   onClick={() => handleComplete(idx)}
                 >
-                  {input.completed ? <Icon name="check" size={18} /> : ''}
+                  {input.completed ? <Icon name="check" size={18} /> : null}
+                  KLART
                 </button>
               </div>
             ))}