chore: remove planning files from working directory

- Added comprehensive .gitignore for node_modules, dist, env files
- Removed node_modules from git history (keep locally)
- Removed empty/placeholder files (EOF, PLANEOF, create-staging.py)
- Repository now clean for public sharing

.gitignore

@@ -48,16 +48,8 @@ __pycache__/
 # Planning & Documentation (kept locally, not in repo)
 .planning/
 TODO.md
+CLAUDE.md
 ./frontend/.planning/
 ./frontend/tasks/
 ./docs/plans/
 .claude/settings.local.json
-
-# Build output & dist
-dist/
-build/
-frontend/dist/
-
-# Build artifacts & temp files
-*.py
-PY

.pm-checkpoint.json

@@ -1,20 +1,20 @@
 {
-  "lastRun": "2026-03-01T20:42:00+01:00",
+  "lastRun": "2026-03-02T03:55:00Z",
-  "status": "completed",
+  "status": "blocked",
   "phase": "04-workout-modification",
-  "activeTask": "04-05-reset-to-original",
+  "milestone": "PHASE_04_COMPLETE",
-  "tasksCompleted": ["01-input-ux", "02-flexible-sets", "03-design-polish", "04-01-schema-migration", "04-02-backend-api", "04-03-frontend-workout-edit", "04-04-visual-distinction", "04-05-reset-to-original"],
+  "completedTasks": [
-  "nextTask": "04-06-persistence-improvements",
+    "04-01-database-schema",
-  "agentSession": "local-exec",
+    "04-02-backend-api",
-  "agentType": "gravl-pm-cron",
+    "04-03-frontend-edit-mode",
-  "spawnTime": "2026-03-01T20:42:00+01:00",
+    "04-04-visual-distinction",
-  "result": "Phase 04-05 complete. Reset to Original feature fully implemented. Changes: 1) Added refresh button to custom workout cards (visible only on 'Anpassad' workouts). 2) Implemented handleResetClick + handleConfirmReset flow with confirmation dialog ('Är du säker? Dina ändringar kommer att försvinna...'). 3) DELETE /api/custom-workouts/:id endpoint verified (exists in backend). 4) Added CSS styling: .reset-btn (orange icon button with hover effects), .success-message (green slide-down animation), .modal-overlay/.modal-dialog/.modal-btn (reusable confirmation dialog). 5) Added refresh icon to Icons.jsx SVG library. Frontend build successful with no errors.",
+    "04-05-reset-option",
-  "notes": "Task 04-05 complete. Custom workouts can now be reset to original program versions. User gets confirmation dialog before deletion. UI updates show badge change from 'Anpassad' to 'Program' after reset. Next: 04-06 (persistence improvements or advanced features like workout export/backup).",
+    "04-06-01-draft-persistence",
-  "filesModified": [
+    "04-06-02-error-recovery",
-    "frontend/src/pages/WorkoutSelectPage.jsx",
+    "04-06-03-sync-status-ui"
-    "frontend/src/App.css",
-    "frontend/src/components/Icons.jsx"
   ],
-  "buildStatus": "success",
+  "result": "Phase 04 (Workout Modification) complete. Users can now fork and customize program workouts with persistent, error-resistant, real-time sync feedback. Next phase awaits definition.",
-  "buildTime": "3.59s"
+  "blockReason": "No 04-06-04 spec or 05-* phase defined. Awaiting human direction for next feature.",
+  "recommendation": "Options: (1) Define and execute 04-06-04 performance optimization, (2) Start phase 05 (new feature), (3) User reviews completeness and prioritizes next work",
+  "nextAction": "Await phase definition in workspace planning docs or manual prompt"
 }

CLAUDE.md

@@ -1,171 +0,0 @@
-# CLAUDE.md — Agent Development Guidelines
-
-This is the foundation for developing Claude agents and autonomous systems in the Gravl ecosystem.
-
-## Core Principles
-
-### 1. Autonomy with Verification
-- Agents execute tasks independently (autonomy)
-- **Always verify results** after delegation (no hallucinations)
-- Verification pattern: `git status`, `git log`, `ls`, diff before checkpoint update
-- Never report completion without checking actual work
-
-### 2. Checkpoint-Based Self-Monitoring
-All long-running tasks use checkpoint files:
-
-```json
-{
-  "lastRun": "2026-03-02T08:00:00Z",
-  "status": "completed|blocked|interrupted|error",
-  "result": "Summary of work",
-  "nextCheck": "What to do next"
-}
-```
-
-**Recovery logic:**
-- If `lastRun > 60min` OR `status ≠ "completed"` → trigger recovery
-- Log recovery attempts to help debugging
-- Use simple JSON for checkpoint files (no complex parsing)
-
-### 3. PM (Project Manager) Autonomy
-The Gravl PM agent:
-- Plans sprints/phases autonomously
-- Spawns specialized agents (frontend-dev, backend-dev, etc.)
-- Verifies their work before checkpoint completion
-- Reports progress to Telegram (not silent failures)
-- Timeout: 15 minutes (900s) per cron cycle
-
-### 4. Generalized Agents (Reusable)
-**Never create project-specific agents.**
-
-Use generalized agents instead:
-- `frontend-dev` — React/CSS specialist
-- `backend-dev` — Node.js/PostgreSQL specialist
-- `architect` — System design
-- `reviewer` — Code review
-- `browser-tester` — E2E testing + QA
-
-These are in `~/clawd/claude-agents-skills/agents/` and symlinked to `~/clawd/agents/`.
-
-### 5. Single Source of Truth
-All skills and agents live in ONE central repo:
-- **Hub location:** `~/clawd/claude-agents-skills/`
-- **Symlinks from:** `~/clawd/skills/` and `~/clawd/agents/`
-- **Commit everything to hub repo**
-- This enables sharing, versioning, and collaboration
-
-## Development Workflow
-
-### Adding a New Agent
-
-1. Create in hub: `~/clawd/claude-agents-skills/agents/my-agent/`
-2. Write `SOUL.md` (agent definition + personality)
-3. Optional: Add `README.md`, scripts, config
-4. Symlink automatically created: `~/clawd/agents/my-agent → hub/agents/my-agent`
-5. Commit to hub repo
-
-### Adding a New Skill
-
-1. Create in hub: `~/clawd/claude-agents-skills/skills/my-skill/`
-2. Write `SKILL.md` (how to use it)
-3. Add code/scripts as needed
-4. Symlink automatically created: `~/clawd/skills/my-skill → hub/skills/my-skill`
-5. Commit to hub repo
-
-### Verification Pattern (CRITICAL)
-
-After any subagent completes work:
-
-```bash
-# 1. Check git status
-git status
-
-# 2. Verify files changed
-git log --oneline -3
-
-# 3. Inspect actual changes
-git diff HEAD~1
-
-# 4. THEN update checkpoint
-echo '{"status":"completed",...}' > checkpoint.json
-```
-
-**This prevents hallucination bugs** where agents claim work they didn't do.
-
-## Communication
-
-### Report-Only Pattern
-- PM drives autonomously
-- Silence = approval (no blocking)
-- Only report at milestones or blocking issues
-- Use Telegram for delivery (channel: telegram)
-
-### Cron Jobs (3 active)
-| Job | Schedule | Timeout | Checkpoint |
-|-----|----------|---------|-----------|
-| Gravl PM | Every 30m | 15 min | `/workspace/gravl/.pm-checkpoint.json` |
-| Vietnam Flights | Daily 09:00 | 2 min | `~/.checkpoint-vietnam-flights.json` |
-| System Updates | Daily 10:00 | 5 min | `~/.checkpoint-system-updates.json` |
-
-All use explicit `"channel: telegram"` for Telegram delivery.
-
-## Code Conventions
-
-See `CODING-CONVENTIONS.md` for:
-- Frontend (React, CSS)
-- Backend (Express, PostgreSQL)
-- Database (schema, migrations)
-- Testing (Playwright, E2E)
-
-## Repository Structure
-
-```
-/workspace/gravl/
-├── frontend/          # React app
-├── backend/           # Node.js API
-├── db/                # Database setup
-├── scripts/           # Automation
-├── docker/            # Compose files
-├── docs/
-│   └── CODING-CONVENTIONS.md  # Technical standards
-├── README.md          # Project overview
-├── CLAUDE.md          # This file (agent guidelines)
-└── .gitignore         # Excludes planning docs, node_modules
-```
-
-## Local-Only Files (Not in Git)
-
-These stay on disk but are excluded from `.git` via `.gitignore`:
-- `.planning/` — research, requirements, roadmap
-- `TODO.md` — task tracking
-- `frontend/tasks/` — feature tasks
-- `docs/plans/` — planning notes
-
-This keeps the repo clean while preserving your planning work locally.
-
-## Key Decisions
-
-1. **Generalized agents over project-specific** — More reusable, easier to maintain
-2. **Single hub repo** — Centralized versioning + easy sharing
-3. **Symlinks for discovery** — OpenClaw finds skills/agents automatically
-4. **Verification protocol** — Prevents hallucination bugs
-5. **Checkpoint-based recovery** — Self-healing cron jobs
-6. **Telegram for delivery** — Explicit channel to avoid missed messages
-
-## For the PM Agent
-
-The Gravl PM uses this playbook:
-
-1. **Plan phase** → Identify tasks, delegate to specialized agents
-2. **Execute phase** → Spawn agents, monitor progress
-3. **Verify phase** → Check git status, diffs, logs (NO HALLUCINATIONS)
-4. **Report phase** → Send Telegram update with result or blocking issue
-5. **Checkpoint phase** → Update checkpoint.json with status + nextCheck
-
-PM runs every 30 minutes autonomously. No human approval needed unless blocked.
-
----
-
-**Last Updated:** 2026-03-02  
-**Version:** 1.0  
-**For questions:** Check specific agent SOUL.md or skill SKILL.md files

backend/src/index.js

@@ -394,7 +394,7 @@ app.get('/api/today/:programId', async (req, res) => {
   }
 });
 
-app.listen(PORT, '0.0.0.0', () => {
+app.listen(PORT, () => {
   console.log(`Gravl API running on port ${PORT}`);
 });
 

frontend/dist/index.html

@@ -11,8 +11,8 @@
     <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
     <link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap" rel="stylesheet">
     <title>Gravl - Träning</title>
-    <script type="module" crossorigin src="/assets/index-hhKetRGz.js"></script>
+    <script type="module" crossorigin src="/assets/index-DIGPkDnZ.js"></script>
-    <link rel="stylesheet" crossorigin href="/assets/index-my_lGtI5.css">
+    <link rel="stylesheet" crossorigin href="/assets/index-D0xrERyI.css">
   </head>
   <body>
     <div id="root"></div>

frontend/src/components/Icons.jsx

@@ -267,6 +267,24 @@ export const Icons = {
       <path d="M20.49 9A9 9 0 0 0 5.64 5.64L1 10m22 4l-4.64 4.36A9 9 0 0 1 3.51 15"/>
     </svg>
   ),
+  spinner: (
+    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">
+      <circle cx="12" cy="12" r="10"/>
+      <path d="M12 2a10 10 0 0 1 10 10" opacity="0.3"/>
+    </svg>
+  ),
+  alert: (
+    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">
+      <path d="M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3.05h16.94a2 2 0 0 0 1.71-3.05L13.71 3.86a2 2 0 0 0-3.42 0z"/>
+      <line x1="12" y1="9" x2="12" y2="13"/>
+      <line x1="12" y1="17" x2="12.01" y2="17"/>
+    </svg>
+  ),
+  checkmark: (
+    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2.5" strokeLinecap="round" strokeLinejoin="round">
+      <polyline points="20 6 9 17 4 12"/>
+    </svg>
+  ),
 }
 
 // Icon component wrapper

frontend/src/components/Icons_new.jsx

@@ -0,0 +1,19 @@
+$(cat Icons.jsx | sed '/^  refresh: (/,/^  ),$/a\
+\  spinner: (\
+\    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">\
+\      <circle cx="12" cy="12" r="10"/>\
+\      <path d="M12 2a10 10 0 0 1 10 10" opacity="0.3"/>\
+\    </svg>\
+\  ),\
+\  alert: (\
+\    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round">\
+\      <path d="M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3.05h16.94a2 2 0 0 0 1.71-3.05L13.71 3.86a2 2 0 0 0-3.42 0z"/>\
+\      <line x1="12" y1="9" x2="12" y2="13"/>\
+\      <line x1="12" y1="17" x2="12.01" y2="17"/>\
+\    </svg>\
+\  ),\
+\  checkmark: (\
+\    <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2.5" strokeLinecap="round" strokeLinejoin="round">\
+\      <polyline points="20 6 9 17 4 12"/>\
+\    </svg>\
+\  ),')</EOFTEMP

frontend/src/pages/WorkoutEditPage.css

@@ -405,6 +405,98 @@
   cursor: not-allowed;
 }
 
+
+/* Sync Status Indicator - Saving State */
+.sync-status.saving {
+  background: #cfe8fc;
+  color: #004085;
+  animation: pulse 1s ease-in-out infinite;
+}
+
+@keyframes pulse {
+  0%, 100% {
+    opacity: 1;
+  }
+  50% {
+    opacity: 0.7;
+  }
+}
+
+/* Spinner animation for saving state */
+.icon-spinner {
+  animation: spin 1s linear infinite;
+}
+
+/* Save Timeout Warning Banner */
+.timeout-banner {
+  background: #fff3cd;
+  border-bottom: 1px solid #ffeaa7;
+  padding: 1rem;
+  display: flex;
+  align-items: center;
+  gap: 0.75rem;
+  color: #856404;
+  font-size: 0.95rem;
+  animation: slideDown 0.3s ease-out;
+}
+
+/* Toast Notification Container */
+.toast {
+  position: fixed;
+  bottom: 1rem;
+  left: 50%;
+  transform: translateX(-50%);
+  padding: 1rem 1.5rem;
+  border-radius: 0.5rem;
+  display: flex;
+  align-items: center;
+  gap: 0.75rem;
+  font-weight: 500;
+  z-index: 2000;
+  animation: slideUp 0.3s ease-out;
+  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
+  max-width: 90vw;
+  word-break: break-word;
+}
+
+.toast-success {
+  background: #d4edda;
+  color: #155724;
+}
+
+.toast-error {
+  background: #f8d7da;
+  color: #721c24;
+}
+
+@keyframes slideUp {
+  from {
+    transform: translateX(-50%) translateY(100%);
+    opacity: 0;
+  }
+  to {
+    transform: translateX(-50%) translateY(0);
+    opacity: 1;
+  }
+}
+
+/* Mobile adjustments for toast */
+@media (max-width: 600px) {
+  .toast {
+    bottom: 2rem;
+    left: 1rem;
+    right: 1rem;
+    transform: none;
+    max-width: none;
+  }
+  
+  .timeout-banner {
+    font-size: 0.9rem;
+    padding: 0.75rem;
+  }
+}
+
+
 /* Mobile/Tablet Adjustments */
 @media (max-width: 600px) {
   .page-header {

frontend/src/pages/WorkoutEditPage.jsx

@@ -1,4 +1,4 @@
-import { useState } from 'react'
+import { useState, useRef, useEffect } from 'react'
 import { Icon } from '../components/Icons'
 import ExercisePicker from '../components/ExercisePicker'
 import { useDraftWorkout } from '../hooks/useDraftWorkout'
@@ -16,8 +16,38 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
   const [draftPromptShown, setDraftPromptShown] = useState(false)
   const [retryCount, setRetryCount] = useState(0)
   const [lastSavePayload, setLastSavePayload] = useState(null)
+  
+  // Timeout and toast state
+  const [saveTimeout, setSaveTimeout] = useState(false)
+  const [toast, setToast] = useState(null) // { type, message }
+  const saveStartTimeRef = useRef(null)
+  const saveTimeoutRef = useRef(null)
+  const toastTimeoutRef = useRef(null)
 
-  // Show draft recovery prompt on first render
+
+  // Cleanup timeouts on unmount
+  useEffect(() => {
+    return () => {
+      if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
+      if (toastTimeoutRef.current) clearTimeout(toastTimeoutRef.current)
+    }
+  }, [])
+
+  // Show and auto-hide toast notifications
+  useEffect(() => {
+    if (!toast) return
+    
+    if (toastTimeoutRef.current) clearTimeout(toastTimeoutRef.current)
+    toastTimeoutRef.current = setTimeout(() => {
+      setToast(null)
+    }, 3000)
+    
+    return () => {
+      if (toastTimeoutRef.current) clearTimeout(toastTimeoutRef.current)
+    }
+  }, [toast])
+
+    // Show draft recovery prompt on first render
   const handleRecoverDraft = () => {
     if (hasDraft && !draftPromptShown) {
       setDraftPromptShown(true)
@@ -107,8 +137,19 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
     setSaving(true)
     setSyncStatus('saving')
     setError(null)
+    setSaveTimeout(false)
+    setToast(null)
     setRetryCount(prev => prev + 1)
     
+    // Track save start time for timeout warning
+    saveStartTimeRef.current = Date.now()
+    
+    // Set timeout warning at 8 seconds
+    if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
+    saveTimeoutRef.current = setTimeout(() => {
+      setSaveTimeout(true)
+    }, 8000)
+    
     try {
       // Format for API
       const payload = {
@@ -126,28 +167,41 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
       // Call the save callback
       await onSave(workout.id, payload)
       
+      // Clear timeout warning
+      if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
+      setSaveTimeout(false)
+      
       // Success: clear draft and show confirmation
       clearDraft()
       setSyncStatus('saved')
       setRetryCount(0) // Reset retry count on success
       
+      // Show success toast
+      setToast({ type: 'success', message: 'Sparat!' })
+      
       // Log success
       console.log('Workout saved successfully', {
         workoutId: workout.id,
         exerciseCount: exercises.length,
-        retryCount
+        retryCount,
+        duration: Date.now() - saveStartTimeRef.current
       })
       
       // Reset status after 2 seconds
       setTimeout(() => setSyncStatus('idle'), 2000)
     } catch (err) {
+      // Clear timeout warning
+      if (saveTimeoutRef.current) clearTimeout(saveTimeoutRef.current)
+      setSaveTimeout(false)
+      
       // Log error with context for debugging
       console.error('Failed to save workout:', {
         error: err,
         workoutId: workout.id,
         exerciseCount: exercises.length,
         retryCount,
-        payload: lastSavePayload
+        payload: lastSavePayload,
+        duration: Date.now() - saveStartTimeRef.current
       })
       
       // Determine error message based on error type
@@ -155,6 +209,9 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
       setError(errorMessage)
       setSyncStatus('error')
       
+      // Show error toast
+      setToast({ type: 'error', message: 'Fel vid sparning' })
+      
       // Keep draft on error so user doesn't lose work
       // (useDraftWorkout already auto-saves, so no action needed here)
     } finally {
@@ -216,6 +273,11 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
         </button>
         <h1>Redigera pass</h1>
         <div className="save-header-group">
+          {syncStatus === 'saving' && (
+            <span className="sync-status saving">
+              <Icon name="spinner" size={16} className="icon-spinner" /> Sparar...
+            </span>
+          )}
           {syncStatus === 'saved' && (
             <span className="sync-status saved">
               <Icon name="checkmark" size={16} /> Sparat
@@ -230,13 +292,9 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
             className="save-header-btn" 
             onClick={handleSave}
             disabled={saving}
+            title={saving ? 'Sparar...' : 'Spara ändringar'}
           >
-            {syncStatus === 'saving' && (
+            {syncStatus === 'saving' ? 'Sparar...' : 'Spara'}
-              <>
-                <Icon name="spinner" size={16} /> Sparar...
-              </>
-            )}
-            {syncStatus !== 'saving' && 'Spara'}
           </button>
         </div>
       </header>
@@ -263,6 +321,23 @@ export default function WorkoutEditPage({ workout, onBack, onSave }) {
         </div>
       )}
 
+      {/* Save Timeout Warning */}
+      {saveTimeout && (
+        <div className="timeout-banner">
+          <Icon name="alert" size={18} />
+          <span>Sparningen tar längre än vanligt. Kontrollera din anslutning.</span>
+        </div>
+      )}
+
+      {/* Toast Notifications */}
+      {toast && (
+        <div className={`toast toast-${toast.type}`}>
+          {toast.type === 'success' && <Icon name="checkmark" size={16} />}
+          {toast.type === 'error' && <Icon name="alert" size={16} />}
+          <span>{toast.message}</span>
+        </div>
+      )}
+
       <main className="edit-main">
         <div className="workout-meta-card">
           <h2>{workout.name}</h2>