.muscle-recovery-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  padding: 16px;
  background: #0a0a1f;
  border-radius: 16px;
}

.muscle-recovery-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
}

.muscle-recovery-header h2 {
  margin: 0;
  font-size: 20px;
  font-weight: bold;
  color: #fff;
}

.muscle-recovery-subtitle {
  margin: 4px 0 0 0;
  font-size: 13px;
  color: #999;
}

.muscle-recovery-refresh {
  background: none;
  border: none;
  color: #ccff00;
  cursor: pointer;
  padding: 8px;
  border-radius: 8px;
  transition: all 0.2s ease;
  display: flex;
  align-items: center;
  justify-content: center;
}

.muscle-recovery-refresh:hover {
  background: rgba(204, 255, 0, 0.1);
  transform: rotate(180deg);
}

.muscle-recovery-loading {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 16px;
  padding: 40px 16px;
  text-align: center;
}

.muscle-recovery-spinner {
  width: 32px;
  height: 32px;
  border: 2px solid rgba(204, 255, 0, 0.2);
  border-top: 2px solid #ccff00;
  border-radius: 50%;
  animation: spin 0.6s linear infinite;
}

@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}

.muscle-recovery-loading p {
  color: #999;
  font-size: 14px;
  margin: 0;
}

.muscle-recovery-error {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 12px 16px;
  background: rgba(255, 68, 68, 0.1);
  border: 1px solid rgba(255, 68, 68, 0.3);
  border-radius: 8px;
  color: #ff8888;
  font-size: 13px;
}

.muscle-recovery-empty {
  padding: 40px 16px;
  text-align: center;
  color: #666;
}

.muscle-recovery-grid {
  display: grid;
  gap: 12px;
}

.muscle-recovery-grid--grid {
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
}

.muscle-recovery-grid--list {
  grid-template-columns: 1fr;
}

.muscle-recovery-item {
  padding: 12px;
  background: rgba(42, 42, 62, 0.6);
  border: 1px solid rgba(204, 255, 0, 0.15);
  border-radius: 10px;
  cursor: pointer;
  transition: all 0.2s ease;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.muscle-recovery-item:hover {
  background: rgba(42, 42, 62, 1);
  border-color: rgba(204, 255, 0, 0.3);
  transform: translateY(-2px);
}

.muscle-recovery-item-header {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 8px;
}

.muscle-recovery-name {
  font-size: 14px;
  font-weight: 600;
  color: #fff;
}

.muscle-recovery-time {
  font-size: 11px;
  color: #888;
  white-space: nowrap;
}

/* Responsive */
@media (max-width: 768px) {
  .muscle-recovery-grid--grid {
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  }
}

@media (max-width: 480px) {
  .muscle-recovery-list {
    padding: 12px;
    gap: 16px;
  }

  .muscle-recovery-header {
    flex-direction: column;
    align-items: flex-start;
  }

  .muscle-recovery-grid--grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .muscle-recovery-item {
    padding: 10px;
  }
}