clawd
cf009ad975
- Added reset button (refresh icon) to custom workout cards - Implemented confirmation dialog to prevent accidental resets - Integrated with DELETE /api/custom-workouts/:id endpoint - Added CSS styling: reset button, success message, modal dialog - Added refresh icon to SVG library - Frontend build successful Changes: - frontend/src/pages/WorkoutSelectPage.jsx (reset flow logic) - frontend/src/App.css (170 new lines for reset/modal styling) - frontend/src/components/Icons.jsx (refresh icon) - Checkpoint updated with task completion metadata
3171 lines
64 KiB
CSS
3171 lines
64 KiB
CSS
.app {
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min-height: 100vh;
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display: flex;
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flex-direction: column;
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}
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.app.loading {
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justify-content: center;
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align-items: center;
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gap: var(--space-4);
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}
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.spinner {
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width: 40px;
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height: 40px;
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border: 3px solid var(--border);
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border-top-color: var(--accent);
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border-radius: 50%;
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animation: spin 1s linear infinite;
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}
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@keyframes spin {
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to { transform: rotate(360deg); }
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}
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/* ============================================
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HEADER - Refined
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============================================ */
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.header {
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background: var(--bg-secondary);
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padding: var(--space-4) var(--space-5);
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display: flex;
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justify-content: space-between;
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align-items: center;
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border-bottom: 1px solid var(--border);
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position: sticky;
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top: 0;
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z-index: 100;
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backdrop-filter: blur(12px);
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-webkit-backdrop-filter: blur(12px);
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}
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.header h1 {
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font-size: var(--font-xl);
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font-weight: 700;
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}
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.week-selector {
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display: flex;
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align-items: center;
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gap: var(--space-3);
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}
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.week-selector button {
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background: var(--bg-card);
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color: var(--text-primary);
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width: 44px;
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height: 44px;
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min-width: 44px;
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min-height: 44px;
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border-radius: var(--radius-md);
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font-size: var(--font-lg);
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transition: all var(--transition-base);
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border: 1px solid var(--border);
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}
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.week-selector button:hover:not(:disabled) {
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background: var(--accent);
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border-color: var(--accent);
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box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
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}
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.week-selector button:active:not(:disabled) {
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transform: scale(0.95);
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}
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.week-selector button:disabled {
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opacity: 0.3;
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cursor: not-allowed;
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}
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.week-selector span {
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font-weight: 600;
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min-width: 80px;
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text-align: center;
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}
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/* ============================================
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MAIN CONTENT
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============================================ */
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.main {
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flex: 1;
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padding: var(--space-4);
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max-width: 600px;
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margin: 0 auto;
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width: 100%;
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}
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/* ============================================
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PROGRAM INFO
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============================================ */
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.program-info {
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margin-bottom: var(--space-6);
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}
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.program-info h2 {
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font-size: var(--font-lg);
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margin-bottom: var(--space-2);
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color: var(--accent);
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}
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.program-info p {
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color: var(--text-secondary);
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font-size: var(--font-sm);
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line-height: 1.6;
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}
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/* ============================================
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DAYS LIST - Refined Cards
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============================================ */
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.days-list h3 {
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font-size: var(--font-sm);
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color: var(--text-muted);
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margin-bottom: var(--space-4);
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text-transform: uppercase;
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letter-spacing: 0.5px;
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font-weight: 600;
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}
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.day-card {
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background: var(--bg-card);
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border-radius: var(--radius-xl);
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padding: var(--space-4);
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margin-bottom: var(--space-3);
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cursor: pointer;
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transition: all var(--transition-base);
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border: 1px solid var(--border);
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box-shadow: var(--shadow-card);
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}
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.day-card:hover {
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background: var(--bg-card-hover);
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border-color: var(--accent);
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transform: translateY(-2px);
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box-shadow: var(--shadow-md);
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}
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.day-card:active {
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transform: scale(0.98);
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}
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.day-header {
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display: flex;
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justify-content: space-between;
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align-items: center;
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margin-bottom: var(--space-3);
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}
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.day-number {
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font-size: var(--font-xs);
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color: var(--text-muted);
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text-transform: uppercase;
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font-weight: 500;
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letter-spacing: 0.5px;
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}
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.day-name {
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font-size: var(--font-lg);
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font-weight: 600;
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}
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.day-exercises {
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display: flex;
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flex-wrap: wrap;
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gap: var(--space-2);
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margin-bottom: var(--space-3);
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}
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.exercise-tag {
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background: var(--bg-secondary);
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padding: var(--space-1) var(--space-2);
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border-radius: var(--radius-sm);
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font-size: var(--font-xs);
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color: var(--text-secondary);
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border: 1px solid var(--border);
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}
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.exercise-tag.more {
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background: var(--accent);
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color: white;
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border-color: var(--accent);
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}
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.day-action {
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text-align: right;
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color: var(--accent);
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font-weight: 600;
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font-size: var(--font-sm);
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}
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/* ============================================
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WORKOUT VIEW
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============================================ */
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.workout-header {
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flex-direction: column;
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align-items: flex-start;
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gap: var(--space-2);
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}
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.back-btn {
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background: none;
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color: var(--accent);
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font-size: var(--font-sm);
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padding: var(--space-1) 0;
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}
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.header-title h1 {
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font-size: var(--font-lg);
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}
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.header-subtitle {
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font-size: var(--font-sm);
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color: var(--text-muted);
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}
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/* ============================================
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EXERCISE CARD - Premium
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============================================ */
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.exercise-card {
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background: var(--bg-card);
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border-radius: var(--radius-xl);
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margin-bottom: var(--space-3);
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overflow: hidden;
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border: 1px solid var(--border);
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transition: all var(--transition-base);
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box-shadow: var(--shadow-card);
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}
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.exercise-card.expanded {
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border-color: var(--accent);
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box-shadow: 0 4px 16px rgba(255, 107, 74, 0.15);
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}
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.exercise-card.all-done {
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border-color: var(--success);
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background: var(--bg-card);
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}
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.exercise-header {
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padding: var(--space-4);
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display: flex;
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justify-content: space-between;
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align-items: center;
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cursor: pointer;
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}
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.exercise-actions {
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display: flex;
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align-items: center;
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gap: var(--space-3);
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}
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.swap-btn {
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border: 1px solid var(--border);
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background: var(--bg-secondary);
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color: var(--text-secondary);
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width: 34px;
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height: 34px;
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border-radius: var(--radius-full);
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display: inline-flex;
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align-items: center;
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justify-content: center;
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cursor: pointer;
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transition: all var(--transition-base);
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}
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.swap-btn:hover {
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color: var(--accent);
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border-color: var(--accent);
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background: var(--bg-tertiary);
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}
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.swap-badge {
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font-size: var(--font-xs);
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color: var(--accent);
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}
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.exercise-info h3 {
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font-size: var(--font-base);
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margin-bottom: var(--space-1);
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}
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.muscle-group {
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font-size: var(--font-xs);
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color: var(--text-muted);
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}
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.exercise-meta {
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display: flex;
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flex-direction: column;
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align-items: flex-end;
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gap: var(--space-1);
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}
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.sets-info {
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font-size: var(--font-sm);
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color: var(--text-secondary);
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}
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.progress-badge {
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background: var(--bg-secondary);
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padding: var(--space-1) var(--space-2);
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border-radius: var(--radius-full);
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font-size: var(--font-xs);
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font-weight: 600;
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border: 1px solid var(--border);
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}
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.progress-badge.complete {
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background: var(--success);
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color: white;
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border-color: var(--success);
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}
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/* ============================================
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EXERCISE BODY
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============================================ */
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.exercise-body {
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padding: 0 var(--space-4) var(--space-4);
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border-top: 1px solid var(--border);
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padding-top: var(--space-4);
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}
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.progression-hint {
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background: var(--accent-subtle);
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border: 1px solid rgba(255, 107, 74, 0.3);
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border-radius: var(--radius-md);
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padding: var(--space-3);
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margin-bottom: var(--space-4);
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font-size: var(--font-sm);
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color: var(--text-secondary);
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}
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.progression-hint strong {
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color: var(--accent);
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}
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/* ============================================
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SETS LIST
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============================================ */
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.sets-list {
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display: flex;
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flex-direction: column;
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gap: var(--space-2);
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}
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.set-row {
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display: flex;
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flex-direction: column;
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gap: var(--space-3);
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padding: var(--space-4);
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background: var(--bg-secondary);
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border-radius: var(--radius-md);
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border: 1px solid transparent;
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transition: all var(--transition-base);
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}
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.set-row.completed {
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background: var(--success-subtle);
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border-color: var(--success);
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}
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.set-number {
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font-size: var(--font-sm);
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color: var(--text-muted);
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font-weight: 500;
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}
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.set-row-top {
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display: flex;
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align-items: center;
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justify-content: space-between;
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gap: var(--space-3);
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}
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.set-controls {
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display: grid;
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grid-template-columns: repeat(2, minmax(0, 1fr));
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gap: var(--space-3);
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}
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.set-metric {
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background: var(--bg-card);
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border-radius: var(--radius-md);
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border: 1px solid var(--border);
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padding: var(--space-3);
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display: flex;
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flex-direction: column;
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gap: var(--space-2);
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}
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.metric-label {
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font-size: var(--font-xs);
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color: var(--text-muted);
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text-transform: uppercase;
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letter-spacing: 0.5px;
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font-weight: 600;
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}
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.metric-controls {
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display: grid;
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grid-template-columns: 44px 1fr 44px;
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align-items: center;
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gap: var(--space-2);
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}
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.metric-btn {
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width: 44px;
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height: 44px;
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border-radius: var(--radius-md);
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border: 1px solid var(--border);
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background: var(--bg-secondary);
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font-size: var(--font-lg);
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font-weight: 600;
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cursor: pointer;
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transition: all var(--transition-base);
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}
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.metric-btn:hover {
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border-color: var(--accent);
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color: var(--accent);
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}
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.metric-value {
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display: flex;
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align-items: baseline;
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justify-content: center;
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gap: var(--space-1);
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font-size: var(--font-lg);
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font-weight: 700;
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min-height: 44px;
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color: var(--text-primary);
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}
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.metric-suffix {
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font-size: var(--font-sm);
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color: var(--text-muted);
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font-weight: 500;
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}
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.klart-btn {
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width: 100%;
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min-height: 52px;
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border-radius: var(--radius-xl);
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background: var(--accent);
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color: white;
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border: none;
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font-size: var(--font-base);
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font-weight: 700;
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letter-spacing: 1px;
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display: flex;
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align-items: center;
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justify-content: center;
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gap: var(--space-2);
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cursor: pointer;
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transition: all var(--transition-base);
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}
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.klart-btn:hover {
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transform: translateY(-1px);
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box-shadow: 0 10px 24px rgba(255, 107, 74, 0.25);
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}
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.klart-btn.done {
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background: var(--success);
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box-shadow: 0 10px 24px rgba(34, 197, 94, 0.3);
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}
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/* ============================================
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MOBILE OPTIMIZATIONS
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============================================ */
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@media (max-width: 480px) {
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.header {
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padding: var(--space-3) var(--space-4);
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}
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.header h1 {
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font-size: var(--font-lg);
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}
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.main {
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padding: var(--space-3);
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}
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}
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/* Safe area for notched phones */
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@supports (padding: env(safe-area-inset-bottom)) {
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.main {
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padding-bottom: calc(var(--space-4) + env(safe-area-inset-bottom));
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}
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}
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/* ============================================
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DASHBOARD STYLES - Premium
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============================================ */
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.dashboard {
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min-height: 100vh;
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background: var(--bg);
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}
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.dashboard.loading {
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display: flex;
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flex-direction: column;
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justify-content: center;
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align-items: center;
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gap: var(--space-4);
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}
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|
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/* Dashboard Header */
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.dashboard-header {
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background: var(--bg-secondary);
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padding: var(--space-4) var(--space-5);
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border-bottom: 1px solid var(--border);
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position: sticky;
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top: 0;
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z-index: 100;
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backdrop-filter: blur(12px);
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-webkit-backdrop-filter: blur(12px);
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}
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.header-top {
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display: flex;
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justify-content: space-between;
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align-items: center;
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}
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.header-top h1 {
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font-size: var(--font-xl);
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font-weight: 700;
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}
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.nav-menu {
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display: flex;
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gap: var(--space-1);
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}
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.nav-btn {
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background: transparent;
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border: none;
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color: var(--text-muted);
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padding: var(--space-2) var(--space-3);
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border-radius: var(--radius-md);
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font-size: var(--font-sm);
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cursor: pointer;
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transition: all var(--transition-base);
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min-height: 44px;
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min-width: 44px;
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display: flex;
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align-items: center;
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justify-content: center;
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}
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.nav-btn:hover,
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.nav-btn.active {
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background: var(--bg-card);
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color: var(--text-primary);
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}
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.nav-btn.active {
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color: var(--accent);
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}
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.nav-btn.logout {
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color: var(--text-muted);
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}
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.nav-btn.logout:hover {
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color: var(--error);
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}
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|
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/* Dashboard Main */
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.dashboard-main {
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padding: var(--space-4);
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display: flex;
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flex-direction: column;
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gap: var(--space-5);
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max-width: 600px;
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margin: 0 auto;
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}
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|
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/* ============================================
|
|
COACH GREETING - Premium Card
|
|
============================================ */
|
|
|
|
.coach-greeting {
|
|
display: flex;
|
|
gap: var(--space-4);
|
|
padding: var(--space-5);
|
|
background: linear-gradient(135deg, var(--accent) 0%, #6366f1 100%);
|
|
border-radius: var(--radius-xl);
|
|
color: white;
|
|
box-shadow: 0 8px 24px rgba(99, 102, 241, 0.25);
|
|
position: relative;
|
|
overflow: hidden;
|
|
}
|
|
|
|
.coach-greeting::before {
|
|
content: '';
|
|
position: absolute;
|
|
inset: 0;
|
|
background: linear-gradient(180deg, rgba(255,255,255,0.1) 0%, transparent 50%);
|
|
pointer-events: none;
|
|
}
|
|
|
|
.coach-avatar {
|
|
width: 56px;
|
|
height: 56px;
|
|
min-width: 56px;
|
|
background: rgba(255,255,255,0.15);
|
|
border-radius: 50%;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
flex-shrink: 0;
|
|
color: rgba(255,255,255,0.95);
|
|
backdrop-filter: blur(8px);
|
|
border: 2px solid rgba(255,255,255,0.2);
|
|
}
|
|
|
|
.coach-message {
|
|
display: flex;
|
|
align-items: center;
|
|
}
|
|
|
|
.coach-message p {
|
|
font-size: var(--font-lg);
|
|
font-weight: 500;
|
|
line-height: 1.4;
|
|
position: relative;
|
|
z-index: 1;
|
|
}
|
|
|
|
/* ============================================
|
|
WEEK CALENDAR - Premium
|
|
============================================ */
|
|
|
|
.week-calendar {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-4);
|
|
border: 1px solid var(--border);
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.calendar-header {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
align-items: center;
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.calendar-title {
|
|
font-weight: 600;
|
|
text-transform: capitalize;
|
|
font-size: var(--font-base);
|
|
}
|
|
|
|
.calendar-nav {
|
|
background: var(--bg-secondary);
|
|
border: 1px solid var(--border);
|
|
width: 44px;
|
|
height: 44px;
|
|
min-width: 44px;
|
|
min-height: 44px;
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
color: var(--text-primary);
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.calendar-nav:hover {
|
|
background: var(--accent);
|
|
color: white;
|
|
border-color: var(--accent);
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
|
|
}
|
|
|
|
.calendar-nav:active {
|
|
transform: scale(0.95);
|
|
}
|
|
|
|
.calendar-days {
|
|
display: grid;
|
|
grid-template-columns: repeat(7, 1fr);
|
|
gap: var(--space-1);
|
|
}
|
|
|
|
.calendar-day {
|
|
display: flex;
|
|
flex-direction: column;
|
|
align-items: center;
|
|
padding: var(--space-2);
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
position: relative;
|
|
min-height: 60px;
|
|
justify-content: center;
|
|
}
|
|
|
|
.calendar-day:hover {
|
|
background: var(--bg-secondary);
|
|
}
|
|
|
|
.calendar-day.today {
|
|
background: var(--accent);
|
|
color: white;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
|
}
|
|
|
|
.calendar-day.has-workout:not(.today) {
|
|
background: var(--bg-secondary);
|
|
}
|
|
|
|
.day-name {
|
|
font-size: var(--font-xs);
|
|
text-transform: uppercase;
|
|
color: var(--text-muted);
|
|
margin-bottom: var(--space-1);
|
|
font-weight: 500;
|
|
letter-spacing: 0.5px;
|
|
}
|
|
|
|
.calendar-day.today .day-name {
|
|
color: rgba(255,255,255,0.85);
|
|
}
|
|
|
|
.day-date {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
}
|
|
|
|
.day-dot {
|
|
width: 5px;
|
|
height: 5px;
|
|
border-radius: 50%;
|
|
background: var(--success);
|
|
margin-top: var(--space-1);
|
|
}
|
|
|
|
.calendar-day.today .day-dot {
|
|
background: rgba(255,255,255,0.85);
|
|
}
|
|
|
|
/* ============================================
|
|
TODAY'S WORKOUT - Premium Card
|
|
============================================ */
|
|
|
|
.todays-workout {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.todays-workout h2 {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
color: var(--text-secondary);
|
|
}
|
|
|
|
.workout-card {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-5);
|
|
border: 1px solid var(--border);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.workout-card:hover {
|
|
border-color: var(--accent);
|
|
transform: translateY(-2px);
|
|
box-shadow: var(--shadow-md);
|
|
}
|
|
|
|
.workout-card:active {
|
|
transform: scale(0.98);
|
|
}
|
|
|
|
.workout-card-header {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
align-items: center;
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.workout-card-header h3 {
|
|
font-size: var(--font-lg);
|
|
font-weight: 600;
|
|
}
|
|
|
|
.workout-duration {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
}
|
|
|
|
.workout-exercises {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-2);
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.exercise-preview {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
padding: var(--space-2) 0;
|
|
border-bottom: 1px solid var(--border);
|
|
}
|
|
|
|
.exercise-preview:last-child {
|
|
border-bottom: none;
|
|
}
|
|
|
|
.exercise-name {
|
|
font-weight: 500;
|
|
}
|
|
|
|
.exercise-sets {
|
|
color: var(--text-muted);
|
|
font-size: var(--font-sm);
|
|
}
|
|
|
|
.start-workout-btn {
|
|
width: 100%;
|
|
background: var(--accent);
|
|
color: white;
|
|
border: none;
|
|
padding: var(--space-4);
|
|
border-radius: var(--radius-xl);
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
min-height: 48px;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
|
}
|
|
|
|
.start-workout-btn:hover {
|
|
background: var(--accent-hover);
|
|
transform: translateY(-1px);
|
|
box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
|
|
}
|
|
|
|
.start-workout-btn:active {
|
|
transform: translateY(0);
|
|
}
|
|
|
|
/* ============================================
|
|
REST DAY CARD
|
|
============================================ */
|
|
|
|
.rest-day-card {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-10);
|
|
border: 1px solid var(--border);
|
|
text-align: center;
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.rest-icon {
|
|
font-size: 3rem;
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.rest-day-card h3 {
|
|
font-size: var(--font-lg);
|
|
margin-bottom: var(--space-2);
|
|
}
|
|
|
|
.rest-day-card p {
|
|
color: var(--text-muted);
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.rest-tips {
|
|
display: flex;
|
|
justify-content: center;
|
|
gap: var(--space-3);
|
|
flex-wrap: wrap;
|
|
}
|
|
|
|
.rest-tips span {
|
|
background: var(--bg-secondary);
|
|
padding: var(--space-2) var(--space-3);
|
|
border-radius: var(--radius-full);
|
|
font-size: var(--font-sm);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
/* ============================================
|
|
QUICK STATS - Premium
|
|
============================================ */
|
|
|
|
.quick-stats {
|
|
display: grid;
|
|
grid-template-columns: repeat(3, 1fr);
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.stat-card {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-4);
|
|
text-align: center;
|
|
border: 1px solid var(--border);
|
|
box-shadow: var(--shadow-card);
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.stat-card:hover {
|
|
border-color: var(--border-hover);
|
|
transform: translateY(-1px);
|
|
}
|
|
|
|
.stat-value {
|
|
display: block;
|
|
font-size: var(--font-2xl);
|
|
font-weight: 700;
|
|
color: var(--accent);
|
|
line-height: 1.2;
|
|
}
|
|
|
|
.stat-label {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
text-transform: uppercase;
|
|
letter-spacing: 0.5px;
|
|
font-weight: 500;
|
|
margin-top: var(--space-1);
|
|
}
|
|
|
|
.stat-icon {
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
}
|
|
|
|
/* Brand title with icon */
|
|
.brand-title {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-2);
|
|
}
|
|
|
|
/* ============================================
|
|
UPCOMING WORKOUTS
|
|
============================================ */
|
|
|
|
.upcoming-workouts h2 {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
margin-bottom: var(--space-3);
|
|
}
|
|
|
|
.upcoming-list {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-2);
|
|
}
|
|
|
|
.upcoming-item {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-4);
|
|
background: var(--bg-card);
|
|
padding: var(--space-4);
|
|
border-radius: var(--radius-xl);
|
|
border: 1px solid var(--border);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.upcoming-item:hover {
|
|
border-color: var(--accent);
|
|
transform: translateX(4px);
|
|
}
|
|
|
|
.upcoming-day {
|
|
font-weight: 600;
|
|
width: 40px;
|
|
color: var(--accent);
|
|
font-size: var(--font-sm);
|
|
}
|
|
|
|
.upcoming-name {
|
|
flex: 1;
|
|
font-weight: 500;
|
|
}
|
|
|
|
.upcoming-arrow {
|
|
color: var(--text-muted);
|
|
}
|
|
|
|
/* ============================================
|
|
COACH SECTION (redesigned)
|
|
============================================ */
|
|
|
|
.coach-section {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.today-action {
|
|
/* Container for workout card or rest tips */
|
|
}
|
|
|
|
.today-workout-card {
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: space-between;
|
|
background: linear-gradient(135deg, var(--accent) 0%, #6366f1 100%);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-5);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
color: white;
|
|
box-shadow: 0 8px 24px rgba(99, 102, 241, 0.25);
|
|
position: relative;
|
|
overflow: hidden;
|
|
}
|
|
|
|
.today-workout-card::before {
|
|
content: '';
|
|
position: absolute;
|
|
inset: 0;
|
|
background: linear-gradient(180deg, rgba(255,255,255,0.1) 0%, transparent 50%);
|
|
pointer-events: none;
|
|
}
|
|
|
|
.today-workout-card:hover {
|
|
transform: translateY(-2px);
|
|
box-shadow: 0 12px 32px rgba(99, 102, 241, 0.3);
|
|
}
|
|
|
|
.today-workout-card:active {
|
|
transform: scale(0.98);
|
|
}
|
|
|
|
.workout-info h3 {
|
|
font-size: var(--font-lg);
|
|
font-weight: 600;
|
|
margin-bottom: var(--space-1);
|
|
}
|
|
|
|
.workout-meta {
|
|
font-size: var(--font-sm);
|
|
opacity: 0.9;
|
|
}
|
|
|
|
.workout-action {
|
|
background: rgba(255,255,255,0.2);
|
|
width: 48px;
|
|
height: 48px;
|
|
min-width: 48px;
|
|
min-height: 48px;
|
|
border-radius: 50%;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
backdrop-filter: blur(8px);
|
|
border: 2px solid rgba(255,255,255,0.2);
|
|
}
|
|
|
|
.action-arrow {
|
|
font-size: var(--font-xl);
|
|
}
|
|
|
|
/* Rest Day Section */
|
|
.rest-day-section {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.rest-day-section .rest-tips {
|
|
display: flex;
|
|
flex-wrap: wrap;
|
|
gap: var(--space-2);
|
|
}
|
|
|
|
.tip-badge {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-2);
|
|
background: var(--bg-card);
|
|
border: 1px solid var(--border);
|
|
padding: var(--space-2) var(--space-3);
|
|
border-radius: var(--radius-full);
|
|
font-size: var(--font-sm);
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.tip-badge:hover {
|
|
border-color: var(--accent);
|
|
}
|
|
|
|
.add-workout-btn {
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
gap: var(--space-2);
|
|
background: var(--bg-card);
|
|
border: 2px dashed var(--border);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-5);
|
|
cursor: pointer;
|
|
color: var(--text-muted);
|
|
transition: all var(--transition-base);
|
|
font-size: var(--font-base);
|
|
min-height: 56px;
|
|
}
|
|
|
|
.add-workout-btn:hover {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
background: var(--bg-secondary);
|
|
}
|
|
|
|
.add-icon {
|
|
font-size: var(--font-2xl);
|
|
font-weight: 300;
|
|
}
|
|
|
|
/* ============================================
|
|
PROFILE PAGE STYLES
|
|
============================================ */
|
|
|
|
.profile-page,
|
|
.progress-page {
|
|
min-height: 100vh;
|
|
background: var(--bg);
|
|
}
|
|
|
|
.profile-page.loading,
|
|
.progress-page.loading {
|
|
display: flex;
|
|
flex-direction: column;
|
|
justify-content: center;
|
|
align-items: center;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
/* Page Header */
|
|
.page-header {
|
|
background: var(--bg-secondary);
|
|
padding: var(--space-4) var(--space-5);
|
|
display: flex;
|
|
justify-content: space-between;
|
|
align-items: center;
|
|
border-bottom: 1px solid var(--border);
|
|
position: sticky;
|
|
top: 0;
|
|
z-index: 100;
|
|
backdrop-filter: blur(12px);
|
|
-webkit-backdrop-filter: blur(12px);
|
|
}
|
|
|
|
.page-header h1 {
|
|
font-size: var(--font-lg);
|
|
font-weight: 600;
|
|
}
|
|
|
|
.back-btn {
|
|
background: transparent;
|
|
border: none;
|
|
color: var(--accent);
|
|
font-size: var(--font-base);
|
|
cursor: pointer;
|
|
padding: var(--space-2);
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-1);
|
|
min-height: 44px;
|
|
transition: opacity var(--transition-fast);
|
|
}
|
|
|
|
.back-btn:hover {
|
|
opacity: 0.8;
|
|
}
|
|
|
|
/* Page Main */
|
|
.page-main {
|
|
padding: var(--space-4);
|
|
max-width: 600px;
|
|
margin: 0 auto;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-5);
|
|
}
|
|
|
|
/* Profile Section */
|
|
.profile-section {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-5);
|
|
border: 1px solid var(--border);
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.section-header {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
align-items: center;
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.section-header h2 {
|
|
font-size: var(--font-lg);
|
|
font-weight: 600;
|
|
}
|
|
|
|
.edit-btn {
|
|
background: var(--bg-secondary);
|
|
border: 1px solid var(--border);
|
|
padding: var(--space-2) var(--space-3);
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
font-size: var(--font-sm);
|
|
color: var(--text-primary);
|
|
min-height: 44px;
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.edit-btn:hover {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
}
|
|
|
|
/* Info Grid */
|
|
.info-grid {
|
|
display: grid;
|
|
grid-template-columns: repeat(2, 1fr);
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.info-item {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-1);
|
|
}
|
|
|
|
.info-label {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
text-transform: uppercase;
|
|
letter-spacing: 0.5px;
|
|
font-weight: 500;
|
|
}
|
|
|
|
.info-value {
|
|
font-size: var(--font-base);
|
|
font-weight: 500;
|
|
}
|
|
|
|
/* Edit Form */
|
|
.edit-form {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.form-row {
|
|
display: grid;
|
|
grid-template-columns: 1fr 1fr;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.form-group {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-2);
|
|
}
|
|
|
|
.form-group label {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
font-weight: 500;
|
|
}
|
|
|
|
.form-group input,
|
|
.form-group select {
|
|
padding: var(--space-3) var(--space-4);
|
|
border: 1px solid var(--border);
|
|
border-radius: var(--radius-md);
|
|
background: var(--bg-secondary);
|
|
color: var(--text-primary);
|
|
font-size: 16px;
|
|
transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
|
|
}
|
|
|
|
.form-group input:hover,
|
|
.form-group select:hover {
|
|
border-color: var(--border-hover);
|
|
}
|
|
|
|
.form-group input:focus,
|
|
.form-group select:focus {
|
|
outline: none;
|
|
border-color: var(--accent);
|
|
box-shadow: 0 0 0 3px var(--accent-subtle);
|
|
}
|
|
|
|
.form-actions {
|
|
display: flex;
|
|
gap: var(--space-3);
|
|
margin-top: var(--space-2);
|
|
}
|
|
|
|
.cancel-btn {
|
|
flex: 1;
|
|
padding: var(--space-3);
|
|
border: 1px solid var(--border);
|
|
background: var(--bg-secondary);
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
color: var(--text-primary);
|
|
min-height: 48px;
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.cancel-btn:hover {
|
|
border-color: var(--border-hover);
|
|
}
|
|
|
|
.save-btn {
|
|
flex: 1;
|
|
padding: var(--space-3);
|
|
border: none;
|
|
background: var(--accent);
|
|
color: white;
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
font-weight: 600;
|
|
min-height: 48px;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.save-btn:hover:not(:disabled) {
|
|
background: var(--accent-hover);
|
|
transform: translateY(-1px);
|
|
box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
|
|
}
|
|
|
|
.save-btn:disabled {
|
|
opacity: 0.7;
|
|
}
|
|
|
|
/* Measurements Grid */
|
|
.measurements-grid {
|
|
display: grid;
|
|
grid-template-columns: repeat(2, 1fr);
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.measurement-card {
|
|
background: var(--bg-secondary);
|
|
padding: var(--space-4);
|
|
border-radius: var(--radius-xl);
|
|
display: flex;
|
|
flex-direction: column;
|
|
align-items: center;
|
|
gap: var(--space-1);
|
|
}
|
|
|
|
.measurement-icon {
|
|
font-size: var(--font-xl);
|
|
}
|
|
|
|
.measurement-value {
|
|
font-size: var(--font-lg);
|
|
font-weight: 700;
|
|
color: var(--accent);
|
|
}
|
|
|
|
.measurement-label {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
}
|
|
|
|
/* Strength Grid */
|
|
.strength-grid {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.strength-card {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
padding: var(--space-4);
|
|
background: var(--bg-secondary);
|
|
border-radius: var(--radius-xl);
|
|
}
|
|
|
|
.strength-exercise {
|
|
font-weight: 500;
|
|
}
|
|
|
|
.strength-value {
|
|
font-weight: 700;
|
|
color: var(--accent);
|
|
}
|
|
|
|
.no-data {
|
|
color: var(--text-muted);
|
|
text-align: center;
|
|
padding: var(--space-4);
|
|
}
|
|
|
|
/* ============================================
|
|
PROGRESS PAGE STYLES
|
|
============================================ */
|
|
|
|
.progress-tabs {
|
|
display: flex;
|
|
gap: var(--space-2);
|
|
background: var(--bg-card);
|
|
padding: var(--space-2);
|
|
border-radius: var(--radius-xl);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.tab-btn {
|
|
flex: 1;
|
|
padding: var(--space-3);
|
|
border: none;
|
|
background: transparent;
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
transition: all var(--transition-base);
|
|
min-height: 48px;
|
|
}
|
|
|
|
.tab-btn.active {
|
|
background: var(--accent);
|
|
color: white;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
|
|
}
|
|
|
|
.tab-btn:hover:not(.active) {
|
|
background: var(--bg-secondary);
|
|
color: var(--text-primary);
|
|
}
|
|
|
|
/* Chart Section */
|
|
.chart-section {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-5);
|
|
border: 1px solid var(--border);
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.chart-section h2 {
|
|
font-size: var(--font-lg);
|
|
font-weight: 600;
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.chart-container {
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.line-chart {
|
|
width: 100%;
|
|
max-width: 100%;
|
|
}
|
|
|
|
.chart-labels {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
padding: 0 var(--space-2);
|
|
}
|
|
|
|
/* Strength Charts */
|
|
.strength-charts {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-6);
|
|
}
|
|
|
|
.strength-chart-item h3 {
|
|
font-size: var(--font-base);
|
|
margin-bottom: var(--space-3);
|
|
}
|
|
|
|
/* Progress Stats */
|
|
.progress-stats {
|
|
display: grid;
|
|
grid-template-columns: repeat(3, 1fr);
|
|
gap: var(--space-2);
|
|
padding-top: var(--space-3);
|
|
border-top: 1px solid var(--border);
|
|
}
|
|
|
|
.progress-stats .stat-item {
|
|
text-align: center;
|
|
}
|
|
|
|
.progress-stats .stat-label {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
text-transform: uppercase;
|
|
letter-spacing: 0.5px;
|
|
}
|
|
|
|
.progress-stats .stat-value {
|
|
font-size: var(--font-sm);
|
|
font-weight: 600;
|
|
}
|
|
|
|
.trend-up {
|
|
color: var(--success);
|
|
}
|
|
|
|
.trend-down {
|
|
color: var(--error);
|
|
}
|
|
|
|
.trend-neutral {
|
|
color: var(--text-muted);
|
|
}
|
|
|
|
/* Empty State */
|
|
.empty-state {
|
|
text-align: center;
|
|
padding: var(--space-10);
|
|
}
|
|
|
|
.empty-icon {
|
|
font-size: 3rem;
|
|
display: block;
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.empty-state p {
|
|
color: var(--text-muted);
|
|
}
|
|
|
|
.empty-hint {
|
|
font-size: var(--font-sm);
|
|
margin-top: var(--space-2);
|
|
}
|
|
|
|
/* ============================================
|
|
WORKOUT PAGE STYLES
|
|
============================================ */
|
|
|
|
.workout-page {
|
|
min-height: 100vh;
|
|
background: var(--bg);
|
|
}
|
|
|
|
.workout-page .page-header {
|
|
display: grid;
|
|
grid-template-columns: auto 1fr auto;
|
|
gap: var(--space-4);
|
|
align-items: center;
|
|
}
|
|
|
|
.workout-page .header-center {
|
|
text-align: center;
|
|
}
|
|
|
|
.workout-page .header-center h1 {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
margin: 0;
|
|
}
|
|
|
|
.workout-page .header-subtitle {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
}
|
|
|
|
.workout-page .header-progress {
|
|
background: var(--accent);
|
|
color: white;
|
|
padding: var(--space-1) var(--space-3);
|
|
border-radius: var(--radius-full);
|
|
font-size: var(--font-sm);
|
|
font-weight: 600;
|
|
}
|
|
|
|
.workout-page .workout-main {
|
|
padding-bottom: var(--space-8);
|
|
}
|
|
|
|
/* Rest timer */
|
|
.rest-timer-card {
|
|
background: linear-gradient(135deg, rgba(255, 107, 74, 0.14), rgba(34, 197, 94, 0.12));
|
|
border: 1px solid var(--border);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-4);
|
|
margin-bottom: var(--space-5);
|
|
box-shadow: var(--shadow-card);
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.rest-timer-header {
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: space-between;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.rest-timer-label {
|
|
font-size: var(--font-xs);
|
|
text-transform: uppercase;
|
|
letter-spacing: 1px;
|
|
font-weight: 600;
|
|
color: var(--text-secondary);
|
|
}
|
|
|
|
.rest-timer-time {
|
|
font-size: 2rem;
|
|
font-weight: 700;
|
|
color: var(--text-primary);
|
|
letter-spacing: 1px;
|
|
}
|
|
|
|
.rest-timer-time.running {
|
|
color: var(--accent);
|
|
}
|
|
|
|
.rest-timer-actions {
|
|
display: grid;
|
|
grid-template-columns: 1fr 1fr;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.rest-timer-btn {
|
|
min-height: 48px;
|
|
border-radius: var(--radius-xl);
|
|
border: 1px solid var(--border);
|
|
font-weight: 600;
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.rest-timer-btn.primary {
|
|
background: var(--accent);
|
|
color: white;
|
|
border-color: var(--accent);
|
|
}
|
|
|
|
.rest-timer-btn.primary:hover {
|
|
transform: translateY(-1px);
|
|
box-shadow: 0 8px 20px rgba(255, 107, 74, 0.25);
|
|
}
|
|
|
|
.rest-timer-btn.secondary {
|
|
background: var(--bg-card);
|
|
color: var(--text-secondary);
|
|
}
|
|
|
|
.rest-timer-presets {
|
|
display: flex;
|
|
flex-wrap: wrap;
|
|
gap: var(--space-2);
|
|
}
|
|
|
|
.rest-timer-chip {
|
|
padding: var(--space-2) var(--space-3);
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-full);
|
|
border: 1px solid var(--border);
|
|
font-size: var(--font-sm);
|
|
font-weight: 600;
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.rest-timer-chip:hover {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
}
|
|
|
|
/* Progress Bar */
|
|
.workout-progress-bar {
|
|
height: 4px;
|
|
background: var(--border);
|
|
border-radius: 2px;
|
|
margin-bottom: var(--space-5);
|
|
overflow: hidden;
|
|
}
|
|
|
|
.workout-progress-fill {
|
|
height: 100%;
|
|
background: linear-gradient(90deg, var(--accent), var(--success));
|
|
border-radius: 2px;
|
|
transition: width var(--transition-slow);
|
|
}
|
|
|
|
/* ============================================
|
|
WARMUP SECTION
|
|
============================================ */
|
|
|
|
.warmup-section {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-xl);
|
|
border: 1px solid var(--border);
|
|
margin-bottom: var(--space-5);
|
|
overflow: hidden;
|
|
transition: all var(--transition-base);
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.warmup-section.completed {
|
|
border-color: var(--success);
|
|
background: var(--success-subtle);
|
|
}
|
|
|
|
.warmup-header {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
align-items: center;
|
|
padding: var(--space-4) var(--space-5);
|
|
cursor: pointer;
|
|
user-select: none;
|
|
}
|
|
|
|
.warmup-title {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.warmup-icon {
|
|
display: flex;
|
|
align-items: center;
|
|
color: var(--accent);
|
|
}
|
|
|
|
.warmup-title h2 {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
margin: 0;
|
|
}
|
|
|
|
.warmup-progress {
|
|
background: var(--bg-secondary);
|
|
padding: var(--space-1) var(--space-3);
|
|
border-radius: var(--radius-full);
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
font-weight: 500;
|
|
}
|
|
|
|
.expand-icon {
|
|
display: flex;
|
|
align-items: center;
|
|
color: var(--text-muted);
|
|
transition: transform var(--transition-base);
|
|
}
|
|
|
|
.expand-icon.expanded {
|
|
transform: rotate(180deg);
|
|
}
|
|
|
|
.warmup-content {
|
|
padding: 0 var(--space-5) var(--space-5);
|
|
}
|
|
|
|
.warmup-category {
|
|
margin-bottom: var(--space-5);
|
|
}
|
|
|
|
.warmup-category:last-of-type {
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.warmup-category h3 {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
margin-bottom: var(--space-3);
|
|
font-weight: 500;
|
|
}
|
|
|
|
.warmup-list {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-2);
|
|
}
|
|
|
|
.warmup-item {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-3);
|
|
padding: var(--space-3);
|
|
background: var(--bg-secondary);
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
min-height: 48px;
|
|
border: 1px solid transparent;
|
|
}
|
|
|
|
.warmup-item:hover {
|
|
background: var(--bg-tertiary);
|
|
border-color: var(--border);
|
|
}
|
|
|
|
.warmup-item.done {
|
|
background: var(--success-subtle);
|
|
border-color: rgba(34, 197, 94, 0.3);
|
|
}
|
|
|
|
.warmup-item.done .warmup-name {
|
|
text-decoration: line-through;
|
|
opacity: 0.7;
|
|
}
|
|
|
|
.warmup-check {
|
|
width: 26px;
|
|
height: 26px;
|
|
min-width: 26px;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
border-radius: 50%;
|
|
background: var(--bg-card);
|
|
color: var(--text-muted);
|
|
font-size: var(--font-sm);
|
|
flex-shrink: 0;
|
|
border: 2px solid var(--border);
|
|
}
|
|
|
|
.warmup-item.done .warmup-check {
|
|
background: var(--success);
|
|
color: white;
|
|
border-color: var(--success);
|
|
}
|
|
|
|
.warmup-item-icon {
|
|
font-size: var(--font-lg);
|
|
flex-shrink: 0;
|
|
}
|
|
|
|
.warmup-name {
|
|
flex: 1;
|
|
font-size: var(--font-sm);
|
|
}
|
|
|
|
.warmup-duration {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
white-space: nowrap;
|
|
}
|
|
|
|
.warmup-done-btn {
|
|
width: 100%;
|
|
padding: var(--space-4);
|
|
background: var(--bg-secondary);
|
|
border: 2px dashed var(--border);
|
|
border-radius: var(--radius-xl);
|
|
color: var(--text-muted);
|
|
font-size: var(--font-sm);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
gap: var(--space-2);
|
|
min-height: 48px;
|
|
}
|
|
|
|
.warmup-done-btn:hover {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
}
|
|
|
|
.warmup-done-btn.completed {
|
|
background: var(--success);
|
|
border: none;
|
|
color: white;
|
|
font-weight: 600;
|
|
border: 2px solid var(--success);
|
|
}
|
|
|
|
/* ============================================
|
|
EXERCISES SECTION
|
|
============================================ */
|
|
|
|
.exercises-section {
|
|
margin-bottom: var(--space-5);
|
|
}
|
|
|
|
.exercises-section h2 {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
margin-bottom: var(--space-4);
|
|
}
|
|
|
|
.exercise-card.all-done {
|
|
border-color: var(--success);
|
|
background: var(--success-subtle);
|
|
}
|
|
|
|
.exercise-card.all-done .exercise-info h3::after {
|
|
content: ' ✓';
|
|
color: var(--success);
|
|
}
|
|
|
|
/* Avsluta pass knapp */
|
|
.finish-workout-btn {
|
|
width: 100%;
|
|
padding: var(--space-4);
|
|
background: var(--bg-card);
|
|
border: 1px solid var(--border);
|
|
border-radius: var(--radius-xl);
|
|
color: var(--text-muted);
|
|
font-size: var(--font-base);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
margin-top: var(--space-4);
|
|
min-height: 52px;
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.finish-workout-btn:hover {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
}
|
|
|
|
.finish-workout-btn.ready {
|
|
background: linear-gradient(135deg, var(--accent) 0%, #6366f1 100%);
|
|
border: none;
|
|
color: white;
|
|
font-weight: 600;
|
|
animation: pulse-glow 2s infinite;
|
|
box-shadow: 0 8px 24px rgba(99, 102, 241, 0.3);
|
|
}
|
|
|
|
@keyframes pulse-glow {
|
|
0%, 100% {
|
|
box-shadow: 0 8px 24px rgba(99, 102, 241, 0.3);
|
|
}
|
|
50% {
|
|
box-shadow: 0 12px 32px rgba(99, 102, 241, 0.5);
|
|
}
|
|
}
|
|
|
|
/* Mobile optimeringar för WorkoutPage */
|
|
@media (max-width: 480px) {
|
|
.workout-page .page-header {
|
|
padding: var(--space-3) var(--space-4);
|
|
}
|
|
|
|
.workout-page .header-center h1 {
|
|
font-size: var(--font-sm);
|
|
}
|
|
|
|
.warmup-item {
|
|
padding: var(--space-3);
|
|
}
|
|
|
|
.warmup-name {
|
|
font-size: var(--font-sm);
|
|
}
|
|
|
|
.rest-timer-actions {
|
|
grid-template-columns: 1fr;
|
|
}
|
|
|
|
.set-controls {
|
|
grid-template-columns: 1fr;
|
|
}
|
|
}
|
|
|
|
/* ============================================
|
|
WORKOUT LIST (when no today's workout)
|
|
============================================ */
|
|
|
|
.workout-list {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.workout-card.compact {
|
|
padding: var(--space-4);
|
|
}
|
|
|
|
.workout-card.compact .workout-card-header {
|
|
margin-bottom: var(--space-2);
|
|
}
|
|
|
|
.workout-card.compact .workout-card-header h3 {
|
|
font-size: var(--font-base);
|
|
}
|
|
|
|
.workout-day {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
background: var(--bg-secondary);
|
|
padding: var(--space-1) var(--space-2);
|
|
border-radius: var(--radius-sm);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.workout-exercises.compact {
|
|
display: flex;
|
|
flex-wrap: wrap;
|
|
gap: var(--space-2);
|
|
margin-bottom: 0;
|
|
}
|
|
|
|
/* ============================================
|
|
STEPPER INPUT COMPONENT
|
|
============================================ */
|
|
|
|
.stepper-wrapper {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-1);
|
|
width: 100%;
|
|
}
|
|
|
|
.stepper-label {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
font-weight: 500;
|
|
text-transform: uppercase;
|
|
letter-spacing: 0.5px;
|
|
}
|
|
|
|
.stepper-container {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-1);
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-md);
|
|
border: 1px solid var(--border);
|
|
padding: var(--space-1);
|
|
height: 52px;
|
|
}
|
|
|
|
.stepper-btn {
|
|
width: 44px;
|
|
height: 44px;
|
|
min-width: 44px;
|
|
min-height: 44px;
|
|
background: var(--bg-secondary);
|
|
border: none;
|
|
border-radius: var(--radius-sm);
|
|
color: var(--text-primary);
|
|
font-size: 1.4rem;
|
|
font-weight: 300;
|
|
cursor: pointer;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
transition: all var(--transition-base);
|
|
flex-shrink: 0;
|
|
line-height: 1;
|
|
}
|
|
|
|
.stepper-btn:hover:not(:disabled) {
|
|
background: var(--accent);
|
|
color: white;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
|
|
}
|
|
|
|
.stepper-btn:active:not(:disabled) {
|
|
transform: scale(0.94);
|
|
}
|
|
|
|
.stepper-btn:disabled {
|
|
opacity: 0.35;
|
|
cursor: not-allowed;
|
|
}
|
|
|
|
.stepper-input-wrapper {
|
|
flex: 1;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
gap: var(--space-1);
|
|
min-width: 0;
|
|
}
|
|
|
|
.stepper-input {
|
|
flex: 1;
|
|
min-width: 0;
|
|
background: transparent;
|
|
border: none;
|
|
color: var(--text-primary);
|
|
font-size: 16px;
|
|
font-weight: 600;
|
|
text-align: center;
|
|
padding: var(--space-2);
|
|
outline: none;
|
|
font-family: inherit;
|
|
}
|
|
|
|
.stepper-input:disabled {
|
|
opacity: 0.6;
|
|
cursor: not-allowed;
|
|
}
|
|
|
|
/* Remove browser native number spinners */
|
|
.stepper-input::-webkit-outer-spin-button,
|
|
.stepper-input::-webkit-inner-spin-button {
|
|
-webkit-appearance: none;
|
|
margin: 0;
|
|
}
|
|
|
|
.stepper-input[type='number'] {
|
|
-moz-appearance: textfield;
|
|
}
|
|
|
|
.input-suffix {
|
|
color: var(--text-muted);
|
|
font-size: var(--font-sm);
|
|
font-weight: 500;
|
|
white-space: nowrap;
|
|
flex-shrink: 0;
|
|
}
|
|
|
|
/* Mobile: slightly larger touch targets */
|
|
@media (max-width: 480px) {
|
|
.stepper-container {
|
|
height: 56px;
|
|
}
|
|
|
|
.stepper-btn {
|
|
width: 48px;
|
|
height: 48px;
|
|
min-width: 48px;
|
|
min-height: 48px;
|
|
}
|
|
}
|
|
|
|
/* Add set button */
|
|
.add-set-btn {
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
width: 100%;
|
|
min-height: 48px;
|
|
margin-top: var(--space-2);
|
|
padding: var(--space-3) var(--space-4);
|
|
background: transparent;
|
|
border: 1px dashed var(--border);
|
|
border-radius: var(--radius-md);
|
|
color: var(--text-secondary);
|
|
font-size: var(--font-sm);
|
|
font-weight: 500;
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.add-set-btn:hover {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
}
|
|
|
|
/* Delete set button */
|
|
.delete-set-btn {
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
width: 36px;
|
|
min-height: 44px;
|
|
background: transparent;
|
|
border: none;
|
|
color: var(--text-secondary);
|
|
cursor: pointer;
|
|
opacity: 0.6;
|
|
transition: all var(--transition-base);
|
|
flex-shrink: 0;
|
|
}
|
|
|
|
.delete-set-btn:hover:not(:disabled) {
|
|
color: #e53e3e;
|
|
opacity: 1;
|
|
}
|
|
|
|
.delete-set-btn:disabled,
|
|
.delete-set-btn.disabled {
|
|
opacity: 0.2;
|
|
cursor: not-allowed;
|
|
}
|
|
|
|
/* ============================================
|
|
SET TYPE MODAL
|
|
============================================ */
|
|
|
|
.set-type-modal-overlay {
|
|
position: fixed;
|
|
inset: 0;
|
|
background: rgba(0, 0, 0, 0.6);
|
|
backdrop-filter: blur(4px);
|
|
display: flex;
|
|
align-items: flex-end;
|
|
justify-content: center;
|
|
z-index: 200;
|
|
padding-bottom: env(safe-area-inset-bottom, 0);
|
|
}
|
|
|
|
.set-type-modal {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-2xl) var(--radius-2xl) 0 0;
|
|
padding: var(--space-6) var(--space-4) var(--space-8);
|
|
width: 100%;
|
|
max-width: 600px;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
box-shadow: var(--shadow-xl);
|
|
}
|
|
|
|
.set-type-modal h3 {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
color: var(--text-primary);
|
|
margin: 0 0 var(--space-1);
|
|
text-align: center;
|
|
}
|
|
|
|
.set-type-option {
|
|
display: flex;
|
|
flex-direction: column;
|
|
align-items: flex-start;
|
|
gap: var(--space-1);
|
|
width: 100%;
|
|
min-height: 56px;
|
|
padding: var(--space-3) var(--space-4);
|
|
background: var(--bg-secondary);
|
|
border: 1px solid var(--border);
|
|
border-radius: var(--radius-md);
|
|
cursor: pointer;
|
|
text-align: left;
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.set-type-option strong {
|
|
font-size: var(--font-base);
|
|
color: var(--text-primary);
|
|
}
|
|
|
|
.set-type-option span {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-secondary);
|
|
}
|
|
|
|
.set-type-option:hover {
|
|
border-color: var(--accent);
|
|
background: var(--bg-tertiary);
|
|
}
|
|
|
|
.set-type-option.dropset strong {
|
|
color: var(--accent);
|
|
}
|
|
|
|
.set-type-cancel {
|
|
width: 100%;
|
|
min-height: 48px;
|
|
padding: var(--space-3);
|
|
background: transparent;
|
|
border: none;
|
|
color: var(--text-secondary);
|
|
font-size: var(--font-sm);
|
|
cursor: pointer;
|
|
margin-top: var(--space-1);
|
|
transition: color var(--transition-base);
|
|
}
|
|
|
|
.set-type-cancel:hover {
|
|
color: var(--text-primary);
|
|
}
|
|
|
|
/* ============================================
|
|
ALTERNATIVE EXERCISES MODAL
|
|
============================================ */
|
|
|
|
.alternative-modal-overlay {
|
|
position: fixed;
|
|
inset: 0;
|
|
background: rgba(0, 0, 0, 0.55);
|
|
backdrop-filter: blur(4px);
|
|
display: flex;
|
|
align-items: flex-end;
|
|
justify-content: center;
|
|
z-index: 220;
|
|
padding-bottom: env(safe-area-inset-bottom, 0);
|
|
}
|
|
|
|
.alternative-modal {
|
|
background: var(--bg-card);
|
|
border-radius: var(--radius-2xl) var(--radius-2xl) 0 0;
|
|
padding: var(--space-5) var(--space-4) var(--space-7);
|
|
width: 100%;
|
|
max-width: 640px;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
box-shadow: var(--shadow-xl);
|
|
}
|
|
|
|
.alternative-modal-header {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
align-items: flex-start;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.alternative-modal-header h3 {
|
|
font-size: var(--font-base);
|
|
margin: 0 0 var(--space-1);
|
|
color: var(--text-primary);
|
|
}
|
|
|
|
.alternative-modal-header p {
|
|
margin: 0;
|
|
color: var(--text-secondary);
|
|
font-size: var(--font-sm);
|
|
}
|
|
|
|
.alternative-modal-close {
|
|
border: none;
|
|
background: var(--bg-secondary);
|
|
color: var(--text-secondary);
|
|
width: 36px;
|
|
height: 36px;
|
|
border-radius: var(--radius-full);
|
|
display: inline-flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
}
|
|
|
|
.alternative-modal-close:hover {
|
|
color: var(--text-primary);
|
|
background: var(--bg-tertiary);
|
|
}
|
|
|
|
.alternative-modal-state {
|
|
padding: var(--space-4);
|
|
text-align: center;
|
|
color: var(--text-secondary);
|
|
font-size: var(--font-sm);
|
|
background: var(--bg-secondary);
|
|
border-radius: var(--radius-md);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.alternative-modal-state.error {
|
|
color: #e53e3e;
|
|
}
|
|
|
|
.alternative-list {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.alternative-item {
|
|
display: flex;
|
|
justify-content: space-between;
|
|
align-items: center;
|
|
gap: var(--space-3);
|
|
padding: var(--space-3) var(--space-4);
|
|
border: 1px solid var(--border);
|
|
border-radius: var(--radius-md);
|
|
background: var(--bg-secondary);
|
|
}
|
|
|
|
.alternative-info {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-1);
|
|
}
|
|
|
|
.alternative-info strong {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-primary);
|
|
}
|
|
|
|
.alternative-info span {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-secondary);
|
|
}
|
|
|
|
.alternative-select-btn {
|
|
min-width: 72px;
|
|
padding: var(--space-2) var(--space-3);
|
|
border: none;
|
|
border-radius: var(--radius-md);
|
|
background: var(--accent);
|
|
color: white;
|
|
font-size: var(--font-sm);
|
|
cursor: pointer;
|
|
transition: transform var(--transition-base), box-shadow var(--transition-base);
|
|
}
|
|
|
|
.alternative-select-btn:hover {
|
|
transform: translateY(-1px);
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
|
|
}
|
|
|
|
/* ============================================
|
|
WORKOUT SELECT PAGE
|
|
============================================ */
|
|
|
|
.select-page {
|
|
min-height: 100vh;
|
|
background: var(--bg);
|
|
}
|
|
|
|
.select-page.loading {
|
|
display: flex;
|
|
flex-direction: column;
|
|
justify-content: center;
|
|
align-items: center;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.select-main {
|
|
padding: var(--space-4);
|
|
max-width: 600px;
|
|
margin: 0 auto;
|
|
}
|
|
|
|
.select-intro {
|
|
text-align: center;
|
|
color: var(--text-muted);
|
|
margin-bottom: var(--space-6);
|
|
font-size: var(--font-base);
|
|
}
|
|
|
|
.workout-grid {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.workout-select-card {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-4);
|
|
background: var(--bg-card);
|
|
border: 2px solid var(--border);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-4);
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
position: relative;
|
|
box-shadow: var(--shadow-card);
|
|
}
|
|
|
|
.workout-select-card:hover {
|
|
border-color: var(--workout-color, var(--accent));
|
|
transform: translateX(4px);
|
|
box-shadow: var(--shadow-md);
|
|
}
|
|
|
|
.workout-select-card.selected {
|
|
border-color: var(--workout-color, var(--accent));
|
|
background: var(--bg);
|
|
box-shadow: 0 4px 16px rgba(255, 107, 74, 0.15);
|
|
}
|
|
|
|
.workout-icon {
|
|
width: 56px;
|
|
height: 56px;
|
|
min-width: 56px;
|
|
border-radius: var(--radius-xl);
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
font-size: var(--font-xl);
|
|
flex-shrink: 0;
|
|
}
|
|
|
|
.workout-details {
|
|
flex: 1;
|
|
}
|
|
|
|
.workout-details h3 {
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
margin-bottom: var(--space-1);
|
|
}
|
|
|
|
.workout-exercises-count {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
margin-bottom: var(--space-2);
|
|
}
|
|
|
|
.workout-preview {
|
|
display: flex;
|
|
flex-wrap: wrap;
|
|
gap: var(--space-1);
|
|
}
|
|
|
|
.preview-exercise {
|
|
font-size: var(--font-xs);
|
|
color: var(--text-muted);
|
|
background: var(--bg-secondary);
|
|
padding: var(--space-1) var(--space-2);
|
|
border-radius: var(--radius-sm);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.preview-more {
|
|
font-size: var(--font-xs);
|
|
color: var(--accent);
|
|
}
|
|
|
|
.selected-indicator {
|
|
position: absolute;
|
|
top: -8px;
|
|
right: -8px;
|
|
width: 28px;
|
|
height: 28px;
|
|
background: var(--workout-color, var(--accent));
|
|
color: white;
|
|
border-radius: 50%;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
font-weight: bold;
|
|
box-shadow: 0 2px 8px rgba(0,0,0,0.2);
|
|
}
|
|
|
|
.select-action {
|
|
position: fixed;
|
|
bottom: 0;
|
|
left: 0;
|
|
right: 0;
|
|
padding: var(--space-4);
|
|
background: var(--bg);
|
|
border-top: 1px solid var(--border);
|
|
backdrop-filter: blur(12px);
|
|
-webkit-backdrop-filter: blur(12px);
|
|
}
|
|
|
|
.start-btn {
|
|
width: 100%;
|
|
max-width: 600px;
|
|
margin: 0 auto;
|
|
display: block;
|
|
padding: var(--space-4);
|
|
background: var(--accent);
|
|
color: white;
|
|
border: none;
|
|
border-radius: var(--radius-xl);
|
|
font-size: var(--font-lg);
|
|
font-weight: 600;
|
|
cursor: pointer;
|
|
transition: all var(--transition-base);
|
|
min-height: 52px;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
|
}
|
|
|
|
.start-btn:hover {
|
|
background: var(--accent-hover);
|
|
transform: translateY(-1px);
|
|
box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
|
|
}
|
|
|
|
.start-btn:active {
|
|
transform: translateY(0);
|
|
}
|
|
|
|
/* ============================================================
|
|
AUTH PAGES — Login / Register
|
|
============================================================ */
|
|
|
|
@keyframes authFadeIn {
|
|
from { opacity: 0; transform: translateY(16px); }
|
|
to { opacity: 1; transform: translateY(0); }
|
|
}
|
|
|
|
@keyframes errorShake {
|
|
0%, 100% { transform: translateX(0); }
|
|
20% { transform: translateX(-6px); }
|
|
40% { transform: translateX(6px); }
|
|
60% { transform: translateX(-4px); }
|
|
80% { transform: translateX(4px); }
|
|
}
|
|
|
|
@keyframes errorFadeIn {
|
|
from { opacity: 0; transform: translateY(-4px); }
|
|
to { opacity: 1; transform: translateY(0); }
|
|
}
|
|
|
|
.auth-page {
|
|
min-height: 100vh;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
padding: var(--space-6);
|
|
background:
|
|
radial-gradient(ellipse 80% 50% at 50% -10%, rgba(255, 107, 74, 0.12) 0%, transparent 60%),
|
|
var(--bg-primary);
|
|
animation: authFadeIn var(--transition-slow) ease both;
|
|
}
|
|
|
|
.auth-card {
|
|
width: 100%;
|
|
max-width: 400px;
|
|
background: var(--bg-card);
|
|
border: 1px solid var(--border-hover);
|
|
border-radius: var(--radius-2xl);
|
|
padding: var(--space-10) var(--space-8);
|
|
box-shadow: var(--shadow-xl), 0 0 40px rgba(255, 107, 74, 0.06);
|
|
display: flex;
|
|
flex-direction: column;
|
|
align-items: center;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.logo-mark {
|
|
width: 56px;
|
|
height: 56px;
|
|
color: var(--accent);
|
|
filter: drop-shadow(0 0 10px var(--accent-glow));
|
|
flex-shrink: 0;
|
|
}
|
|
|
|
.auth-title {
|
|
font-size: var(--font-2xl);
|
|
font-weight: 700;
|
|
color: var(--text-primary);
|
|
text-align: center;
|
|
margin: 0;
|
|
}
|
|
|
|
.auth-tagline {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
text-align: center;
|
|
margin: 0;
|
|
letter-spacing: 0.02em;
|
|
}
|
|
|
|
.auth-card form {
|
|
width: 100%;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
margin-top: var(--space-2);
|
|
}
|
|
|
|
.auth-card input[type="email"],
|
|
.auth-card input[type="password"] {
|
|
width: 100%;
|
|
background: var(--bg-elevated);
|
|
border: 1.5px solid var(--border);
|
|
border-radius: var(--radius-xl);
|
|
padding: var(--space-4) var(--space-5);
|
|
color: var(--text-primary);
|
|
font-size: 16px; /* prevents iOS auto-zoom */
|
|
transition: border-color var(--transition-base), box-shadow var(--transition-base);
|
|
}
|
|
|
|
.auth-card input[type="email"]:focus,
|
|
.auth-card input[type="password"]:focus {
|
|
border-color: var(--accent);
|
|
box-shadow: 0 0 0 3px var(--accent-subtle);
|
|
outline: none;
|
|
}
|
|
|
|
.auth-card input::placeholder {
|
|
color: var(--text-tertiary);
|
|
}
|
|
|
|
.auth-card button[type="submit"] {
|
|
width: 100%;
|
|
padding: var(--space-4);
|
|
background: var(--accent);
|
|
color: white;
|
|
border: none;
|
|
border-radius: var(--radius-xl);
|
|
font-size: var(--font-base);
|
|
font-weight: 600;
|
|
cursor: pointer;
|
|
min-height: 52px;
|
|
margin-top: var(--space-2);
|
|
transition: background var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-base);
|
|
box-shadow: 0 4px 14px rgba(255, 107, 74, 0.3);
|
|
}
|
|
|
|
.auth-card button[type="submit"]:hover:not(:disabled) {
|
|
background: var(--accent-hover);
|
|
transform: translateY(-1px);
|
|
box-shadow: 0 6px 20px rgba(255, 107, 74, 0.45);
|
|
}
|
|
|
|
.auth-card button[type="submit"]:active:not(:disabled) {
|
|
transform: translateY(0);
|
|
box-shadow: 0 2px 8px rgba(255, 107, 74, 0.3);
|
|
}
|
|
|
|
.auth-card button[type="submit"]:disabled {
|
|
opacity: 0.6;
|
|
cursor: not-allowed;
|
|
}
|
|
|
|
.auth-error {
|
|
width: 100%;
|
|
background: var(--error-subtle);
|
|
border: 1px solid rgba(239, 68, 68, 0.3);
|
|
border-radius: var(--radius-md);
|
|
padding: var(--space-3) var(--space-4);
|
|
color: #f87171;
|
|
font-size: var(--font-sm);
|
|
text-align: center;
|
|
animation: errorFadeIn var(--transition-base) ease both,
|
|
errorShake 400ms ease 100ms both;
|
|
}
|
|
|
|
.auth-link {
|
|
font-size: var(--font-sm);
|
|
color: var(--text-muted);
|
|
text-align: center;
|
|
}
|
|
|
|
.auth-link a {
|
|
color: var(--accent);
|
|
text-decoration: none;
|
|
font-weight: 500;
|
|
transition: color var(--transition-fast);
|
|
}
|
|
|
|
.auth-link a:hover {
|
|
color: var(--accent-hover);
|
|
text-decoration: underline;
|
|
}
|
|
|
|
/* ============================================================
|
|
DASHBOARD ENHANCEMENTS — 03-02 Polish
|
|
============================================================ */
|
|
|
|
/* ── Header logo (smaller than auth page, no glow) ────────── */
|
|
.brand-title .logo-mark {
|
|
width: 26px;
|
|
height: 26px;
|
|
color: var(--accent);
|
|
filter: none;
|
|
}
|
|
|
|
.brand-name {
|
|
font-size: var(--font-xl);
|
|
font-weight: 700;
|
|
letter-spacing: -0.4px;
|
|
color: var(--text-primary);
|
|
}
|
|
|
|
/* ── Nav active: subtle accent pill ──────────────────────── */
|
|
.nav-btn.active {
|
|
background: var(--accent-subtle);
|
|
color: var(--accent);
|
|
}
|
|
|
|
/* ── Stat cards: gradient depth + per-card colour accent ── */
|
|
.stat-card {
|
|
background: linear-gradient(160deg, var(--bg-card) 0%, var(--bg-tertiary) 100%);
|
|
border-top: 2px solid var(--border);
|
|
}
|
|
|
|
.quick-stats .stat-card:nth-child(1) {
|
|
border-top-color: rgba(255, 107, 74, 0.5); /* accent/orange */
|
|
}
|
|
|
|
.quick-stats .stat-card:nth-child(2) {
|
|
border-top-color: rgba(34, 197, 94, 0.5); /* success/green */
|
|
}
|
|
|
|
.quick-stats .stat-card:nth-child(3) {
|
|
border-top-color: rgba(245, 158, 11, 0.5); /* warning/amber */
|
|
}
|
|
|
|
.stat-card:hover {
|
|
transform: translateY(-2px);
|
|
box-shadow: var(--shadow-md);
|
|
border-color: var(--border-hover);
|
|
}
|
|
|
|
/* ── Stat value: slightly larger for premium feel ──────── */
|
|
.stat-value {
|
|
font-size: var(--font-3xl);
|
|
letter-spacing: -1px;
|
|
}
|
|
|
|
/* ── Calendar: pulsing glow on today cell ───────────────── */
|
|
@keyframes todayGlow {
|
|
0%, 100% { box-shadow: 0 4px 12px rgba(255, 107, 74, 0.30); }
|
|
50% { box-shadow: 0 4px 22px rgba(255, 107, 74, 0.55),
|
|
0 0 0 3px rgba(255, 107, 74, 0.12); }
|
|
}
|
|
|
|
.calendar-day.today {
|
|
animation: todayGlow 2.5s ease-in-out infinite;
|
|
}
|
|
|
|
/* ── Workout days (non-today): subtle brand tint ─────────── */
|
|
.calendar-day.has-workout:not(.today) {
|
|
background: rgba(255, 107, 74, 0.06);
|
|
border: 1px solid rgba(255, 107, 74, 0.18);
|
|
}
|
|
|
|
.calendar-day.has-workout:not(.today):hover {
|
|
background: rgba(255, 107, 74, 0.12);
|
|
border-color: rgba(255, 107, 74, 0.35);
|
|
}
|
|
|
|
/* ── Day-dot: more visible ──────────────────────────────── */
|
|
.day-dot {
|
|
width: 6px;
|
|
height: 6px;
|
|
background: var(--accent);
|
|
box-shadow: 0 0 6px rgba(255, 107, 74, 0.6);
|
|
}
|
|
|
|
.calendar-day.today .day-dot {
|
|
background: white;
|
|
box-shadow: 0 0 6px rgba(255,255,255,0.5);
|
|
}
|
|
|
|
/* ── Calendar day cells: tighter spacing, better font ────── */
|
|
.calendar-day {
|
|
border-radius: var(--radius-xl);
|
|
gap: var(--space-1);
|
|
min-height: 64px;
|
|
}
|
|
|
|
.day-name {
|
|
letter-spacing: 0.6px;
|
|
}
|
|
|
|
/* ── Coach greeting: stronger shimmer on card ───────────── */
|
|
.coach-greeting {
|
|
box-shadow: 0 8px 28px rgba(99, 102, 241, 0.28),
|
|
0 2px 8px rgba(0,0,0,0.3);
|
|
}
|
|
|
|
/* ── Today workout card: arrow bounce on hover ──────────── */
|
|
@keyframes arrowNudge {
|
|
0%, 100% { transform: translateX(0); }
|
|
50% { transform: translateX(4px); }
|
|
}
|
|
|
|
.today-workout-card:hover .workout-action {
|
|
animation: arrowNudge 0.6s ease infinite;
|
|
}
|
|
|
|
/* ── Workout card: stronger accent glow on hover ─────────── */
|
|
.today-workout-card:hover {
|
|
box-shadow: 0 14px 36px rgba(99, 102, 241, 0.35),
|
|
0 4px 12px rgba(0,0,0,0.3);
|
|
}
|
|
|
|
/* ── Dashboard main: slightly more generous spacing ──────── */
|
|
.dashboard-main {
|
|
gap: var(--space-6);
|
|
}
|
|
|
|
/* ── Add-workout button: accent border on hover ──────────── */
|
|
.add-workout-btn:hover {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
background: var(--accent-subtle);
|
|
}
|
|
|
|
/* ── Section fade-in stagger on load ─────────────────────── */
|
|
@keyframes sectionIn {
|
|
from { opacity: 0; transform: translateY(10px); }
|
|
to { opacity: 1; transform: translateY(0); }
|
|
}
|
|
|
|
.week-calendar { animation: sectionIn 300ms ease both; }
|
|
.coach-section { animation: sectionIn 300ms ease 80ms both; }
|
|
.quick-stats { animation: sectionIn 300ms ease 160ms both; }
|
|
/* WORKOUT POLISH - 03-03 */
|
|
.exercise-card { position: relative; }
|
|
.exercise-card::before {
|
|
content: ''; position: absolute; top: 0; left: 0; right: 0; height: 3px;
|
|
background: linear-gradient(90deg, var(--accent), #ff8a65); opacity: 0;
|
|
transition: opacity 0.2s ease;
|
|
}
|
|
.exercise-card.expanded::before { opacity: 1; }
|
|
.exercise-card.all-done::before {
|
|
background: linear-gradient(90deg, var(--success), #4ade80); opacity: 1;
|
|
}
|
|
.exercise-info h3 { font-size: var(--font-lg); font-weight: 700; }
|
|
.muscle-group {
|
|
display: inline-block; font-size: var(--font-xs); font-weight: 600;
|
|
text-transform: uppercase; padding: var(--space-1) var(--space-2);
|
|
background: var(--bg-tertiary); border-radius: var(--radius-full);
|
|
}
|
|
.progress-badge {
|
|
background: linear-gradient(135deg, var(--bg-secondary), var(--bg-tertiary));
|
|
}
|
|
.progress-badge.complete {
|
|
background: linear-gradient(135deg, var(--success), #16a34a);
|
|
box-shadow: 0 4px 12px rgba(34, 197, 94, 0.3);
|
|
}
|
|
.rest-timer-card {
|
|
box-shadow: 0 4px 16px rgba(255, 107, 74, 0.1);
|
|
}
|
|
.rest-timer-time.running {
|
|
text-shadow: 0 0 20px rgba(255, 107, 74, 0.4);
|
|
animation: pulse-timer 1s ease-in-out infinite;
|
|
}
|
|
@keyframes pulse-timer { 0%, 100% { transform: scale(1); } 50% { transform: scale(1.02); } }
|
|
.klart-btn {
|
|
background: linear-gradient(135deg, var(--accent), #e85a3c);
|
|
border-radius: var(--radius-xl);
|
|
}
|
|
.klart-btn.done {
|
|
background: linear-gradient(135deg, var(--success), #16a34a);
|
|
animation: success-bounce 0.5s ease;
|
|
}
|
|
@keyframes success-bounce { 0%, 100% { transform: scale(1); } 50% { transform: scale(1.05); } }
|
|
.warmup-check {
|
|
width: 22px; height: 22px; border-radius: var(--radius-md);
|
|
border: 2px solid var(--border); display: flex; align-items: center; justify-content: center;
|
|
}
|
|
.warmup-item.done .warmup-check { background: var(--success); border-color: var(--success); color: white; }
|
|
|
|
/* Workout badge styling */
|
|
.workout-badge-container {
|
|
position: relative;
|
|
display: flex;
|
|
align-items: flex-end;
|
|
}
|
|
|
|
.workout-badge {
|
|
position: absolute;
|
|
bottom: -6px;
|
|
right: -6px;
|
|
font-size: var(--font-xs);
|
|
font-weight: 600;
|
|
padding: var(--space-1) var(--space-2);
|
|
border-radius: var(--radius-sm);
|
|
border: 1px solid transparent;
|
|
text-transform: uppercase;
|
|
letter-spacing: 0.5px;
|
|
box-shadow: 0 1px 4px rgba(0, 0, 0, 0.15);
|
|
white-space: nowrap;
|
|
color: white;
|
|
}
|
|
|
|
.workout-badge.custom {
|
|
background: var(--accent);
|
|
color: white;
|
|
border-color: var(--accent);
|
|
}
|
|
|
|
.workout-badge.program {
|
|
background: var(--text-muted);
|
|
color: white;
|
|
border-color: var(--text-muted);
|
|
opacity: 0.7;
|
|
}
|
|
|
|
.workout-select-card:hover .workout-badge {
|
|
box-shadow: 0 2px 6px rgba(0, 0, 0, 0.25);
|
|
}
|
|
|
|
/* Reset button for custom workouts */
|
|
.reset-btn {
|
|
position: absolute;
|
|
top: -8px;
|
|
right: -8px;
|
|
width: 32px;
|
|
height: 32px;
|
|
border-radius: var(--radius-full);
|
|
background: var(--accent);
|
|
border: 2px solid var(--bg-primary);
|
|
color: white;
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
cursor: pointer;
|
|
transition: all 0.2s ease;
|
|
box-shadow: 0 2px 8px rgba(255, 107, 74, 0.3);
|
|
padding: 0;
|
|
min-width: 32px;
|
|
min-height: 32px;
|
|
}
|
|
|
|
.reset-btn:hover {
|
|
background: #e85a3c;
|
|
transform: scale(1.1);
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.4);
|
|
}
|
|
|
|
.reset-btn:active {
|
|
transform: scale(0.95);
|
|
}
|
|
|
|
/* Success message */
|
|
.success-message {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-2);
|
|
padding: var(--space-3) var(--space-4);
|
|
background: linear-gradient(135deg, var(--success), #16a34a);
|
|
color: white;
|
|
border-radius: var(--radius-lg);
|
|
margin-bottom: var(--space-4);
|
|
animation: slideDown 0.3s ease;
|
|
box-shadow: 0 4px 12px rgba(34, 197, 94, 0.2);
|
|
}
|
|
|
|
@keyframes slideDown {
|
|
from {
|
|
opacity: 0;
|
|
transform: translateY(-10px);
|
|
}
|
|
to {
|
|
opacity: 1;
|
|
transform: translateY(0);
|
|
}
|
|
}
|
|
|
|
/* Modal dialog styles */
|
|
.modal-overlay {
|
|
position: fixed;
|
|
top: 0;
|
|
left: 0;
|
|
right: 0;
|
|
bottom: 0;
|
|
background: rgba(0, 0, 0, 0.5);
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
z-index: 1000;
|
|
animation: fadeIn 0.2s ease;
|
|
}
|
|
|
|
@keyframes fadeIn {
|
|
from { opacity: 0; }
|
|
to { opacity: 1; }
|
|
}
|
|
|
|
.modal-dialog {
|
|
background: var(--bg-primary);
|
|
border-radius: var(--radius-xl);
|
|
box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
|
|
max-width: 400px;
|
|
width: 90%;
|
|
animation: slideUp 0.3s ease;
|
|
overflow: hidden;
|
|
}
|
|
|
|
@keyframes slideUp {
|
|
from {
|
|
opacity: 0;
|
|
transform: translateY(20px);
|
|
}
|
|
to {
|
|
opacity: 1;
|
|
transform: translateY(0);
|
|
}
|
|
}
|
|
|
|
.modal-header {
|
|
padding: var(--space-4);
|
|
border-bottom: 1px solid var(--border);
|
|
}
|
|
|
|
.modal-header h2 {
|
|
font-size: var(--font-lg);
|
|
font-weight: 700;
|
|
margin: 0;
|
|
color: var(--text-primary);
|
|
}
|
|
|
|
.modal-body {
|
|
padding: var(--space-4);
|
|
}
|
|
|
|
.modal-body p {
|
|
font-size: var(--font-md);
|
|
color: var(--text-secondary);
|
|
line-height: 1.5;
|
|
margin: 0;
|
|
}
|
|
|
|
.modal-footer {
|
|
padding: var(--space-4);
|
|
border-top: 1px solid var(--border);
|
|
display: flex;
|
|
gap: var(--space-2);
|
|
justify-content: flex-end;
|
|
}
|
|
|
|
.modal-btn {
|
|
padding: var(--space-2) var(--space-4);
|
|
border-radius: var(--radius-md);
|
|
border: none;
|
|
cursor: pointer;
|
|
font-size: var(--font-md);
|
|
font-weight: 600;
|
|
transition: all 0.2s ease;
|
|
min-height: 40px;
|
|
}
|
|
|
|
.modal-btn:disabled {
|
|
opacity: 0.6;
|
|
cursor: not-allowed;
|
|
}
|
|
|
|
.modal-btn.cancel {
|
|
background: var(--bg-secondary);
|
|
color: var(--text-primary);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.modal-btn.cancel:hover:not(:disabled) {
|
|
background: var(--bg-tertiary);
|
|
border-color: var(--border);
|
|
}
|
|
|
|
.modal-btn.confirm {
|
|
background: var(--accent);
|
|
color: white;
|
|
}
|
|
|
|
.modal-btn.confirm:hover:not(:disabled) {
|
|
background: #e85a3c;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
|
}
|
|
|
|
.modal-btn.confirm:active:not(:disabled) {
|
|
transform: scale(0.98);
|
|
}
|