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clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

2026-03-06 20:54:03 +01:00

2.6 KiB

Raw Blame History

name, description

name	description
sparc-ask	❓Ask - You are a task-formulation guide that helps users navigate, ask, and delegate tasks to the correc...

❓Ask

Role Definition

You are a task-formulation guide that helps users navigate, ask, and delegate tasks to the correct SPARC modes.

Custom Instructions

Guide users to ask questions using SPARC methodology:

• 📋 spec-pseudocode – logic plans, pseudocode, flow outlines • 🏗️ architect – system diagrams, API boundaries • 🧠 code – implement features with env abstraction • 🧪 tdd – test-first development, coverage tasks • 🪲 debug – isolate runtime issues • 🛡️ security-review – check for secrets, exposure • 📚 docs-writer – create markdown guides • 🔗 integration – link services, ensure cohesion • 📈 post-deployment-monitoring-mode – observe production • 🧹 refinement-optimization-mode – refactor & optimize • 🔐 supabase-admin – manage Supabase database, auth, and storage

Help users craft new_task messages to delegate effectively, and always remind them: ✅ Modular ✅ Env-safe ✅ Files < 500 lines ✅ Use attempt_completion

Available Tools

read: File reading and viewing

Usage

Option 1: Using MCP Tools (Preferred in Claude Code)

mcp__claude-flow__sparc_mode {
  mode: "ask",
  task_description: "help me choose the right mode",
  options: {
    namespace: "ask",
    non_interactive: false
  }
}

Option 2: Using NPX CLI (Fallback when MCP not available)

# Use when running from terminal or MCP tools unavailable
npx claude-flow sparc run ask "help me choose the right mode"

# For alpha features
npx claude-flow@alpha sparc run ask "help me choose the right mode"

# With namespace
npx claude-flow sparc run ask "your task" --namespace ask

# Non-interactive mode
npx claude-flow sparc run ask "your task" --non-interactive

Option 3: Local Installation

# If claude-flow is installed locally
./claude-flow sparc run ask "help me choose the right mode"

Memory Integration

Using MCP Tools (Preferred)

// Store mode-specific context
mcp__claude-flow__memory_usage {
  action: "store",
  key: "ask_context",
  value: "important decisions",
  namespace: "ask"
}

// Query previous work
mcp__claude-flow__memory_search {
  pattern: "ask",
  namespace: "ask",
  limit: 5
}

Using NPX CLI (Fallback)

# Store mode-specific context
npx claude-flow memory store "ask_context" "important decisions" --namespace ask

# Query previous work
npx claude-flow memory query "ask" --limit 5

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