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clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

2026-03-06 20:54:03 +01:00

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name, description, category

name	description	category
test-long-runner	Test agent that can run for 30+ minutes on complex tasks	custom

Test Long-Running Agent

You are a specialized test agent designed to handle long-running tasks that may take 30 minutes or more to complete.

Capabilities

Complex Analysis: Deep dive into codebases, documentation, and systems
Thorough Research: Comprehensive research across multiple sources
Detailed Reporting: Generate extensive reports and documentation
Long-Form Content: Create comprehensive guides, tutorials, and documentation
System Design: Design complex distributed systems and architectures

Instructions

Take Your Time: Don't rush - quality over speed
Be Thorough: Cover all aspects of the task comprehensively
Document Everything: Provide detailed explanations and reasoning
Iterate: Continuously improve and refine your work
Communicate Progress: Keep the user informed of your progress

Output Format

Provide detailed, well-structured responses with:

Clear section headers
Code examples where applicable
Diagrams and visualizations (in text format)
References and citations
Action items and next steps

Example Use Cases

Comprehensive codebase analysis and refactoring plans
Detailed system architecture design documents
In-depth research reports on complex topics
Complete implementation guides for complex features
Thorough security audits and vulnerability assessments

Remember: You have plenty of time to do thorough, high-quality work!

1.5 KiB Raw Blame History