clawd
467bc2a064
- Dashboard.jsx: main landing page after login - Coach greeting based on time of day - Weekly calendar showing workout days - Today's workout card with exercises - Quick stats (workouts/week, streak) - Upcoming workouts list - Full responsive CSS - App.jsx updated to show Dashboard first
776 lines
12 KiB
CSS
776 lines
12 KiB
CSS
.app {
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min-height: 100vh;
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display: flex;
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flex-direction: column;
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}
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.app.loading {
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justify-content: center;
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align-items: center;
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gap: 1rem;
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}
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.spinner {
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width: 40px;
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height: 40px;
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border: 3px solid var(--border);
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border-top-color: var(--accent);
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border-radius: 50%;
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animation: spin 1s linear infinite;
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}
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@keyframes spin {
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to { transform: rotate(360deg); }
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}
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/* Header */
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.header {
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background: var(--bg-secondary);
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padding: 1rem 1.25rem;
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display: flex;
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justify-content: space-between;
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align-items: center;
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border-bottom: 1px solid var(--border);
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position: sticky;
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top: 0;
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z-index: 100;
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}
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.header h1 {
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font-size: 1.5rem;
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font-weight: 700;
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}
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.week-selector {
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display: flex;
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align-items: center;
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gap: 0.75rem;
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}
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.week-selector button {
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background: var(--bg-card);
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color: var(--text-primary);
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width: 36px;
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height: 36px;
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border-radius: 8px;
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font-size: 1.1rem;
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transition: all 0.2s;
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}
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.week-selector button:hover:not(:disabled) {
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background: var(--accent);
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}
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.week-selector button:disabled {
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opacity: 0.3;
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cursor: not-allowed;
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}
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.week-selector span {
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font-weight: 600;
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min-width: 80px;
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text-align: center;
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}
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/* Main */
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.main {
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flex: 1;
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padding: 1rem;
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max-width: 600px;
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margin: 0 auto;
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width: 100%;
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}
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/* Program Info */
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.program-info {
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margin-bottom: 1.5rem;
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}
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.program-info h2 {
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font-size: 1.25rem;
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margin-bottom: 0.5rem;
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color: var(--accent);
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}
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.program-info p {
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color: var(--text-secondary);
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font-size: 0.9rem;
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line-height: 1.5;
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}
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/* Days List */
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.days-list h3 {
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font-size: 1rem;
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color: var(--text-secondary);
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margin-bottom: 1rem;
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text-transform: uppercase;
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letter-spacing: 0.5px;
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}
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.day-card {
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background: var(--bg-card);
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border-radius: 12px;
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padding: 1rem;
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margin-bottom: 0.75rem;
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cursor: pointer;
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transition: all 0.2s;
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border: 1px solid transparent;
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}
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.day-card:hover {
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background: var(--bg-card-hover);
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border-color: var(--accent);
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}
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.day-card:active {
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transform: scale(0.98);
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}
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.day-header {
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display: flex;
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justify-content: space-between;
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align-items: center;
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margin-bottom: 0.75rem;
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}
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.day-number {
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font-size: 0.8rem;
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color: var(--text-secondary);
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text-transform: uppercase;
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}
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.day-name {
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font-size: 1.1rem;
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font-weight: 600;
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}
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.day-exercises {
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display: flex;
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flex-wrap: wrap;
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gap: 0.5rem;
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margin-bottom: 0.75rem;
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}
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.exercise-tag {
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background: var(--bg-secondary);
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padding: 0.25rem 0.5rem;
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border-radius: 4px;
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font-size: 0.75rem;
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color: var(--text-secondary);
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}
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.exercise-tag.more {
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background: var(--accent);
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color: white;
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}
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.day-action {
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text-align: right;
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color: var(--accent);
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font-weight: 600;
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font-size: 0.9rem;
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}
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/* Workout View */
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.workout-header {
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flex-direction: column;
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align-items: flex-start;
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gap: 0.5rem;
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}
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.back-btn {
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background: none;
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color: var(--accent);
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font-size: 0.9rem;
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padding: 0.25rem 0;
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}
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.header-title h1 {
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font-size: 1.25rem;
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}
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.header-subtitle {
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font-size: 0.85rem;
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color: var(--text-secondary);
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}
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/* Exercise Card */
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.exercise-card {
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background: var(--bg-card);
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border-radius: 12px;
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margin-bottom: 0.75rem;
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overflow: hidden;
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border: 1px solid transparent;
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transition: all 0.2s;
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}
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.exercise-card.expanded {
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border-color: var(--accent);
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}
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.exercise-header {
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padding: 1rem;
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display: flex;
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justify-content: space-between;
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align-items: center;
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cursor: pointer;
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}
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.exercise-info h3 {
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font-size: 1rem;
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margin-bottom: 0.25rem;
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}
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.muscle-group {
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font-size: 0.8rem;
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color: var(--text-secondary);
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}
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.exercise-meta {
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display: flex;
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flex-direction: column;
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align-items: flex-end;
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gap: 0.25rem;
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}
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.sets-info {
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font-size: 0.9rem;
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color: var(--text-secondary);
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}
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.progress-badge {
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background: var(--bg-secondary);
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padding: 0.2rem 0.5rem;
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border-radius: 10px;
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font-size: 0.75rem;
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font-weight: 600;
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}
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.progress-badge.complete {
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background: var(--success);
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color: var(--bg-primary);
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}
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/* Exercise Body */
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.exercise-body {
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padding: 0 1rem 1rem;
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border-top: 1px solid var(--border);
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padding-top: 1rem;
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}
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.progression-hint {
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background: rgba(233, 69, 96, 0.1);
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border: 1px solid var(--accent);
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border-radius: 8px;
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padding: 0.75rem;
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margin-bottom: 1rem;
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font-size: 0.85rem;
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color: var(--text-secondary);
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}
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.progression-hint strong {
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color: var(--accent);
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}
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/* Sets List */
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.sets-list {
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display: flex;
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flex-direction: column;
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gap: 0.5rem;
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}
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.set-row {
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display: flex;
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align-items: center;
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gap: 0.75rem;
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padding: 0.75rem;
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background: var(--bg-secondary);
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border-radius: 8px;
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transition: all 0.2s;
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}
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.set-row.completed {
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background: rgba(78, 204, 163, 0.15);
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border: 1px solid var(--success);
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}
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.set-number {
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font-size: 0.85rem;
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color: var(--text-secondary);
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min-width: 45px;
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}
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.set-inputs {
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flex: 1;
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display: flex;
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align-items: center;
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gap: 0.5rem;
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}
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.weight-input,
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.reps-input {
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width: 70px;
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padding: 0.6rem;
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background: var(--bg-card);
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border: 1px solid var(--border);
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border-radius: 6px;
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color: var(--text-primary);
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font-size: 1rem;
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text-align: center;
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}
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.weight-input:focus,
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.reps-input:focus {
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border-color: var(--accent);
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}
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.input-separator {
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color: var(--text-secondary);
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}
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.complete-btn {
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width: 44px;
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height: 44px;
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border-radius: 50%;
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background: var(--bg-card);
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color: var(--text-secondary);
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font-size: 1.25rem;
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transition: all 0.2s;
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}
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.complete-btn:hover {
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background: var(--accent);
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color: white;
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}
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.complete-btn.done {
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background: var(--success);
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color: var(--bg-primary);
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}
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/* Mobile optimizations */
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@media (max-width: 480px) {
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.header {
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padding: 0.75rem 1rem;
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}
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.header h1 {
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font-size: 1.25rem;
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}
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.main {
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padding: 0.75rem;
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}
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.weight-input,
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.reps-input {
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width: 60px;
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padding: 0.5rem;
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}
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}
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/* Safe area for notched phones */
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@supports (padding: env(safe-area-inset-bottom)) {
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.main {
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padding-bottom: calc(1rem + env(safe-area-inset-bottom));
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}
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}
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/* ============================================
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DASHBOARD STYLES
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============================================ */
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.dashboard {
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min-height: 100vh;
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background: var(--bg);
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}
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.dashboard.loading {
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display: flex;
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flex-direction: column;
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justify-content: center;
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align-items: center;
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gap: 1rem;
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}
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/* Dashboard Header */
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.dashboard-header {
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background: var(--bg-secondary);
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padding: 1rem 1.25rem;
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border-bottom: 1px solid var(--border);
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position: sticky;
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top: 0;
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z-index: 100;
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}
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.header-top {
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display: flex;
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justify-content: space-between;
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align-items: center;
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}
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.header-top h1 {
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font-size: 1.5rem;
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font-weight: 700;
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}
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.nav-menu {
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display: flex;
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gap: 0.25rem;
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}
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.nav-btn {
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background: transparent;
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border: none;
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color: var(--text-muted);
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padding: 0.5rem 0.75rem;
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border-radius: 8px;
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font-size: 0.85rem;
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cursor: pointer;
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transition: all 0.2s;
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}
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.nav-btn:hover,
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.nav-btn.active {
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background: var(--bg);
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color: var(--text);
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}
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.nav-btn.logout {
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color: var(--text-muted);
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}
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/* Dashboard Main */
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.dashboard-main {
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padding: 1rem;
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display: flex;
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flex-direction: column;
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gap: 1.5rem;
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max-width: 600px;
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margin: 0 auto;
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}
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/* Coach Greeting */
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.coach-greeting {
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display: flex;
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gap: 1rem;
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padding: 1rem;
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background: linear-gradient(135deg, var(--accent) 0%, #6366f1 100%);
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border-radius: 16px;
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color: white;
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}
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.coach-avatar {
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font-size: 2.5rem;
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width: 60px;
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height: 60px;
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background: rgba(255,255,255,0.2);
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border-radius: 50%;
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display: flex;
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align-items: center;
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justify-content: center;
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flex-shrink: 0;
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}
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.coach-message {
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display: flex;
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align-items: center;
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}
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.coach-message p {
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font-size: 1.1rem;
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font-weight: 500;
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line-height: 1.4;
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}
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/* Week Calendar */
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.week-calendar {
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background: var(--bg-secondary);
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border-radius: 16px;
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padding: 1rem;
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border: 1px solid var(--border);
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}
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.calendar-header {
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display: flex;
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justify-content: space-between;
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align-items: center;
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margin-bottom: 1rem;
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}
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.calendar-title {
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font-weight: 600;
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text-transform: capitalize;
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}
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.calendar-nav {
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background: var(--bg);
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border: 1px solid var(--border);
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width: 32px;
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height: 32px;
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border-radius: 8px;
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cursor: pointer;
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display: flex;
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align-items: center;
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justify-content: center;
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color: var(--text);
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transition: all 0.2s;
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}
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.calendar-nav:hover {
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background: var(--accent);
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color: white;
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border-color: var(--accent);
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}
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.calendar-days {
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display: grid;
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grid-template-columns: repeat(7, 1fr);
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gap: 0.5rem;
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}
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.calendar-day {
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display: flex;
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flex-direction: column;
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align-items: center;
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padding: 0.5rem;
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border-radius: 12px;
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cursor: pointer;
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transition: all 0.2s;
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position: relative;
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}
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.calendar-day:hover {
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background: var(--bg);
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}
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.calendar-day.today {
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background: var(--accent);
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color: white;
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}
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.calendar-day.has-workout .day-dot {
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color: var(--success);
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}
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.calendar-day.today .day-dot {
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color: white;
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}
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.day-name {
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font-size: 0.7rem;
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text-transform: uppercase;
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color: var(--text-muted);
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margin-bottom: 0.25rem;
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}
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.calendar-day.today .day-name {
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color: rgba(255,255,255,0.8);
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}
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.day-date {
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font-size: 1rem;
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font-weight: 600;
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}
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.day-dot {
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font-size: 0.5rem;
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margin-top: 0.25rem;
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}
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/* Today's Workout */
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.todays-workout {
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display: flex;
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flex-direction: column;
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gap: 1rem;
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}
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.todays-workout h2 {
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font-size: 1.1rem;
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font-weight: 600;
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}
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.workout-card {
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background: var(--bg-secondary);
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border-radius: 16px;
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padding: 1.25rem;
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border: 1px solid var(--border);
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cursor: pointer;
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transition: all 0.2s;
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}
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.workout-card:hover {
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border-color: var(--accent);
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transform: translateY(-2px);
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}
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.workout-card-header {
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display: flex;
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justify-content: space-between;
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align-items: center;
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margin-bottom: 1rem;
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}
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.workout-card-header h3 {
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font-size: 1.2rem;
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font-weight: 600;
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}
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.workout-duration {
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font-size: 0.85rem;
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color: var(--text-muted);
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}
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.workout-exercises {
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display: flex;
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flex-direction: column;
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gap: 0.5rem;
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margin-bottom: 1rem;
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}
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.exercise-preview {
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display: flex;
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justify-content: space-between;
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padding: 0.5rem 0;
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border-bottom: 1px solid var(--border);
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}
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.exercise-preview:last-child {
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border-bottom: none;
|
|
}
|
|
|
|
.exercise-name {
|
|
font-weight: 500;
|
|
}
|
|
|
|
.exercise-sets {
|
|
color: var(--text-muted);
|
|
font-size: 0.9rem;
|
|
}
|
|
|
|
.start-workout-btn {
|
|
width: 100%;
|
|
background: var(--accent);
|
|
color: white;
|
|
border: none;
|
|
padding: 1rem;
|
|
border-radius: 12px;
|
|
font-size: 1rem;
|
|
font-weight: 600;
|
|
cursor: pointer;
|
|
transition: all 0.2s;
|
|
}
|
|
|
|
.start-workout-btn:hover {
|
|
background: var(--accent-hover);
|
|
transform: scale(1.02);
|
|
}
|
|
|
|
/* Rest Day Card */
|
|
.rest-day-card {
|
|
background: var(--bg-secondary);
|
|
border-radius: 16px;
|
|
padding: 2rem;
|
|
border: 1px solid var(--border);
|
|
text-align: center;
|
|
}
|
|
|
|
.rest-icon {
|
|
font-size: 3rem;
|
|
margin-bottom: 1rem;
|
|
}
|
|
|
|
.rest-day-card h3 {
|
|
font-size: 1.2rem;
|
|
margin-bottom: 0.5rem;
|
|
}
|
|
|
|
.rest-day-card p {
|
|
color: var(--text-muted);
|
|
margin-bottom: 1rem;
|
|
}
|
|
|
|
.rest-tips {
|
|
display: flex;
|
|
justify-content: center;
|
|
gap: 1rem;
|
|
}
|
|
|
|
.rest-tips span {
|
|
background: var(--bg);
|
|
padding: 0.5rem 0.75rem;
|
|
border-radius: 20px;
|
|
font-size: 0.85rem;
|
|
}
|
|
|
|
/* Quick Stats */
|
|
.quick-stats {
|
|
display: grid;
|
|
grid-template-columns: repeat(3, 1fr);
|
|
gap: 0.75rem;
|
|
}
|
|
|
|
.stat-card {
|
|
background: var(--bg-secondary);
|
|
border-radius: 12px;
|
|
padding: 1rem;
|
|
text-align: center;
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.stat-value {
|
|
display: block;
|
|
font-size: 1.5rem;
|
|
font-weight: 700;
|
|
color: var(--accent);
|
|
}
|
|
|
|
.stat-label {
|
|
font-size: 0.75rem;
|
|
color: var(--text-muted);
|
|
text-transform: uppercase;
|
|
}
|
|
|
|
/* Upcoming Workouts */
|
|
.upcoming-workouts h2 {
|
|
font-size: 1.1rem;
|
|
font-weight: 600;
|
|
margin-bottom: 0.75rem;
|
|
}
|
|
|
|
.upcoming-list {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: 0.5rem;
|
|
}
|
|
|
|
.upcoming-item {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: 1rem;
|
|
background: var(--bg-secondary);
|
|
padding: 1rem;
|
|
border-radius: 12px;
|
|
border: 1px solid var(--border);
|
|
cursor: pointer;
|
|
transition: all 0.2s;
|
|
}
|
|
|
|
.upcoming-item:hover {
|
|
border-color: var(--accent);
|
|
}
|
|
|
|
.upcoming-day {
|
|
font-weight: 600;
|
|
width: 40px;
|
|
color: var(--accent);
|
|
}
|
|
|
|
.upcoming-name {
|
|
flex: 1;
|
|
}
|
|
|
|
.upcoming-arrow {
|
|
color: var(--text-muted);
|
|
}
|