860 lines
18 KiB
CSS
860 lines
18 KiB
CSS
* {
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margin: 0;
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padding: 0;
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box-sizing: border-box;
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}
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:root {
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/* Dark fitness palette - refined */
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--bg-primary: #0a0a0f;
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--bg-secondary: #0d0d14;
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--bg-tertiary: #12121a;
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--bg-card: #16161f;
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--bg-card-hover: #1c1c28;
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--bg-elevated: #1a1a24;
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--bg: #0a0a0f;
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/* Text colors - better hierarchy */
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--text-primary: #ffffff;
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--text-secondary: #a1a1aa;
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--text-muted: #71717a;
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--text-tertiary: #52525b;
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--text: #ffffff;
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/* Accent - refined energetic coral */
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--accent: #ff6b4a;
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--accent-hover: #ff8066;
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--accent-subtle: rgba(255, 107, 74, 0.15);
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--accent-glow: rgba(255, 107, 74, 0.25);
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/* Status colors - refined */
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--success: #22c55e;
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--success-subtle: rgba(34, 197, 94, 0.15);
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--warning: #f59e0b;
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--warning-subtle: rgba(245, 158, 11, 0.15);
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--error: #ef4444;
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--error-subtle: rgba(239, 68, 68, 0.15);
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/* Borders - refined */
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--border: #1f1f2a;
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--border-hover: #2a2a38;
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--border-accent: var(--accent-subtle);
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/* Shadows - key for enterprise feel */
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--shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.4);
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--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.5), 0 2px 4px -2px rgba(0, 0, 0, 0.4);
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--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.6), 0 4px 6px -4px rgba(0, 0, 0, 0.4);
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--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.7), 0 8px 10px -6px rgba(0, 0, 0, 0.4);
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--shadow-glow: 0 0 20px var(--accent-glow);
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--shadow-card: 0 1px 3px rgba(0, 0, 0, 0.4), 0 1px 2px rgba(0, 0, 0, 0.3);
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--shadow-elevated: 0 8px 16px rgba(0, 0, 0, 0.4), 0 2px 4px rgba(0, 0, 0, 0.3);
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/* Workout type colors - refined */
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--workout-push: #ef4444;
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--workout-pull: #3b82f6;
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--workout-legs: #22c55e;
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--workout-shoulders: #f59e0b;
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--workout-upper: #8b5cf6;
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--workout-lower: #06b6d4;
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--workout-default: #ff6b4a;
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/* Typography scale */
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--font-xs: 0.75rem;
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--font-sm: 0.875rem;
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--font-base: 1rem;
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--font-lg: 1.125rem;
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--font-xl: 1.25rem;
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--font-2xl: 1.5rem;
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--font-3xl: 2rem;
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/* Spacing scale */
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--space-1: 0.25rem;
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--space-2: 0.5rem;
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--space-3: 0.75rem;
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--space-4: 1rem;
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--space-5: 1.25rem;
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--space-6: 1.5rem;
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--space-8: 2rem;
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--space-10: 2.5rem;
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--space-12: 3rem;
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/* Transitions */
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--transition-fast: 150ms ease;
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--transition-base: 200ms ease;
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--transition-slow: 300ms ease;
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/* Border radius */
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--radius-sm: 6px;
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--radius-md: 10px;
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--radius-lg: 14px;
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--radius-xl: 18px;
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--radius-2xl: 24px;
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--radius-full: 9999px;
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}
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html, body {
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font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, sans-serif;
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background: var(--bg-primary);
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color: var(--text-primary);
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min-height: 100vh;
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-webkit-font-smoothing: antialiased;
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-moz-osx-font-smoothing: grayscale;
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line-height: 1.5;
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}
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h1, h2, h3, h4, h5, h6 {
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font-weight: 700;
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line-height: 1.2;
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}
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#root {
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min-height: 100vh;
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}
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button {
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font-family: inherit;
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cursor: pointer;
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border: none;
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outline: none;
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font-size: var(--font-base);
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}
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input {
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font-family: inherit;
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outline: none;
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font-size: var(--font-base);
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}
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/* Scrollbar styling - refined */
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::-webkit-scrollbar {
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width: 8px;
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height: 8px;
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}
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::-webkit-scrollbar-track {
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background: var(--bg-secondary);
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border-radius: 4px;
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}
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::-webkit-scrollbar-thumb {
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background: var(--border);
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border-radius: 4px;
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}
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::-webkit-scrollbar-thumb:hover {
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background: var(--text-tertiary);
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}
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/* ============================================
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AUTH PAGES - Premium First Impression
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============================================ */
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.auth-page {
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min-height: 100vh;
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display: flex;
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align-items: center;
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justify-content: center;
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padding: var(--space-5);
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background: var(--bg-primary);
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position: relative;
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overflow: hidden;
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}
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/* Subtle background gradient */
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.auth-page::before {
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content: '';
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position: absolute;
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top: -50%;
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left: -50%;
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width: 200%;
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height: 200%;
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background: radial-gradient(
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ellipse at 30% 20%,
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rgba(255, 107, 74, 0.03) 0%,
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transparent 50%
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),
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radial-gradient(
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ellipse at 70% 80%,
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rgba(99, 102, 241, 0.03) 0%,
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transparent 50%
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);
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pointer-events: none;
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}
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.auth-card {
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background: var(--bg-card);
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padding: var(--space-10) var(--space-8);
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border-radius: var(--radius-2xl);
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width: 100%;
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max-width: 420px;
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text-align: center;
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box-shadow: var(--shadow-elevated);
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border: 1px solid var(--border);
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position: relative;
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z-index: 1;
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}
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.auth-card h1 {
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font-size: var(--font-3xl);
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margin-bottom: var(--space-2);
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background: linear-gradient(135deg, var(--text-primary) 0%, var(--text-secondary) 100%);
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-webkit-background-clip: text;
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-webkit-text-fill-color: transparent;
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background-clip: text;
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}
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.auth-card h2 {
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color: var(--text-secondary);
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font-weight: 500;
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margin-bottom: var(--space-8);
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font-size: var(--font-lg);
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}
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.logo-mark {
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width: 56px;
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height: 56px;
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color: var(--accent);
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margin: 0 auto var(--space-4);
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display: block;
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}
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.auth-title {
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font-size: var(--font-2xl);
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font-weight: 700;
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color: var(--text-primary);
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margin-bottom: var(--space-1);
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}
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.auth-tagline {
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color: var(--text-secondary);
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font-size: var(--font-sm);
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margin-bottom: var(--space-6);
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}
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@keyframes auth-error-in {
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from {
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opacity: 0;
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transform: translateY(-4px);
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}
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to {
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opacity: 1;
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transform: translateY(0);
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}
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}
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.auth-error {
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animation: auth-error-in 0.2s ease-out;
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}
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.auth-card form {
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display: flex;
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flex-direction: column;
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gap: var(--space-4);
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}
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.auth-card input {
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padding: var(--space-4) var(--space-5);
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border-radius: var(--radius-md);
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border: 1px solid var(--border);
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background: var(--bg-secondary);
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color: var(--text-primary);
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font-size: 16px;
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transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
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}
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.auth-card input:hover {
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border-color: var(--border-hover);
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}
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.auth-card input:focus {
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border-color: var(--accent);
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box-shadow: 0 0 0 3px var(--accent-subtle);
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}
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.auth-card input::placeholder {
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color: var(--text-tertiary);
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}
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.auth-card button[type="submit"] {
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padding: var(--space-4);
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background: var(--accent);
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color: white;
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border-radius: var(--radius-md);
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font-size: var(--font-base);
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font-weight: 600;
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transition: all var(--transition-base);
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box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
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position: relative;
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overflow: hidden;
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}
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.auth-card button[type="submit"]::before {
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content: '';
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position: absolute;
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inset: 0;
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background: linear-gradient(180deg, rgba(255,255,255,0.1) 0%, transparent 50%);
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pointer-events: none;
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}
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.auth-card button[type="submit"]:hover:not(:disabled) {
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background: var(--accent-hover);
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transform: translateY(-1px);
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box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
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}
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.auth-card button[type="submit"]:active:not(:disabled) {
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transform: translateY(0);
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box-shadow: 0 2px 8px rgba(255, 107, 74, 0.3);
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}
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.auth-card button:disabled {
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opacity: 0.6;
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cursor: not-allowed;
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}
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.auth-card .error {
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background: var(--error-subtle);
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color: var(--error);
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padding: var(--space-3) var(--space-4);
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border-radius: var(--radius-md);
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margin-bottom: var(--space-4);
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font-size: var(--font-sm);
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border: 1px solid rgba(239, 68, 68, 0.2);
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}
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.auth-link {
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margin-top: var(--space-6);
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color: var(--text-muted);
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font-size: var(--font-sm);
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}
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.auth-link a {
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color: var(--accent);
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text-decoration: none;
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font-weight: 500;
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transition: color var(--transition-fast);
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}
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.auth-link a:hover {
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color: var(--accent-hover);
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text-decoration: underline;
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}
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/* ============================================
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ONBOARDING - Premium Step Wizard
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============================================ */
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.onboarding {
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min-height: 100vh;
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display: flex;
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align-items: center;
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justify-content: center;
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padding: var(--space-5);
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background: var(--bg-primary);
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position: relative;
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overflow: hidden;
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}
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.onboarding::before {
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content: '';
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position: absolute;
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top: -50%;
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left: -50%;
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width: 200%;
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height: 200%;
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background: radial-gradient(
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ellipse at 30% 20%,
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rgba(255, 107, 74, 0.04) 0%,
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transparent 50%
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),
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radial-gradient(
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ellipse at 70% 80%,
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rgba(99, 102, 241, 0.04) 0%,
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transparent 50%
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);
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pointer-events: none;
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}
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.onboarding-card {
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background: var(--bg-card);
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padding: var(--space-8);
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border-radius: var(--radius-2xl);
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width: 100%;
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max-width: 520px;
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box-shadow: var(--shadow-elevated);
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border: 1px solid var(--border);
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position: relative;
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z-index: 1;
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}
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.steps-indicator {
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display: flex;
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justify-content: center;
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gap: var(--space-3);
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margin-bottom: var(--space-8);
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}
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.steps-indicator span {
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width: 36px;
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height: 36px;
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border-radius: 50%;
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background: var(--bg-secondary);
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display: flex;
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align-items: center;
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justify-content: center;
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font-size: var(--font-sm);
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font-weight: 600;
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color: var(--text-muted);
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transition: all var(--transition-base);
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border: 2px solid var(--border);
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}
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.steps-indicator span.active {
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background: var(--accent);
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color: white;
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border-color: var(--accent);
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box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
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}
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.step h2 {
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margin-bottom: var(--space-6);
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text-align: center;
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font-size: var(--font-xl);
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}
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.step .hint {
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color: var(--text-muted);
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font-size: var(--font-sm);
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margin-bottom: var(--space-4);
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text-align: center;
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}
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.field {
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margin-bottom: var(--space-4);
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}
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.field label {
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display: block;
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margin-bottom: var(--space-2);
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color: var(--text-secondary);
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font-size: var(--font-sm);
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font-weight: 500;
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}
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.field input {
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width: 100%;
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padding: var(--space-3) var(--space-4);
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border-radius: var(--radius-md);
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border: 1px solid var(--border);
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background: var(--bg-secondary);
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color: var(--text-primary);
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font-size: 16px;
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transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
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}
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.field input:hover {
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border-color: var(--border-hover);
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}
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/* ============================================
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CHAT ONBOARDING
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============================================ */
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.chat-onboarding {
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min-height: 100vh;
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display: flex;
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justify-content: center;
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padding: var(--space-5);
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background: radial-gradient(circle at top, rgba(255, 107, 74, 0.08), transparent 55%), var(--bg-primary);
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}
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.chat-shell {
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width: 100%;
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max-width: 720px;
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min-height: calc(100vh - var(--space-10));
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background: var(--bg-card);
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border-radius: var(--radius-2xl);
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border: 1px solid var(--border);
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box-shadow: var(--shadow-elevated);
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display: flex;
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flex-direction: column;
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overflow: hidden;
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}
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.chat-header {
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padding: var(--space-5) var(--space-5) var(--space-4);
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border-bottom: 1px solid var(--border);
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display: flex;
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justify-content: space-between;
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align-items: center;
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background: linear-gradient(135deg, rgba(255, 107, 74, 0.1), rgba(18, 18, 26, 0.9));
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}
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.chat-header h1 {
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font-size: var(--font-2xl);
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}
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.chat-subtitle {
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font-size: var(--font-sm);
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color: var(--text-muted);
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text-transform: uppercase;
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letter-spacing: 1px;
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margin-bottom: var(--space-1);
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}
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.chat-status {
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font-size: var(--font-sm);
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padding: var(--space-2) var(--space-3);
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border-radius: var(--radius-full);
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background: rgba(34, 197, 94, 0.12);
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color: var(--success);
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border: 1px solid rgba(34, 197, 94, 0.3);
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}
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.chat-status.saving {
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background: rgba(245, 158, 11, 0.12);
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color: var(--warning);
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border-color: rgba(245, 158, 11, 0.3);
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}
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.chat-messages {
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flex: 1;
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overflow-y: auto;
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padding: var(--space-5);
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display: flex;
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flex-direction: column;
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gap: var(--space-4);
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background: var(--bg-elevated);
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}
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.chat-message {
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display: flex;
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align-items: flex-end;
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gap: var(--space-3);
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animation: slideUp 0.3s ease both;
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}
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.chat-message.user {
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justify-content: flex-end;
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}
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.chat-message.user .chat-bubble {
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background: var(--accent);
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color: #fff;
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border-bottom-right-radius: var(--radius-sm);
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box-shadow: var(--shadow-glow);
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}
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.chat-message.coach .chat-bubble {
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background: var(--bg-secondary);
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border: 1px solid var(--border);
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border-bottom-left-radius: var(--radius-sm);
|
|
}
|
|
|
|
.chat-bubble {
|
|
max-width: 80%;
|
|
padding: var(--space-3) var(--space-4);
|
|
border-radius: var(--radius-lg);
|
|
font-size: var(--font-base);
|
|
line-height: 1.5;
|
|
}
|
|
|
|
.chat-avatar {
|
|
width: 36px;
|
|
height: 36px;
|
|
border-radius: 50%;
|
|
background: var(--accent-subtle);
|
|
color: var(--accent);
|
|
display: flex;
|
|
align-items: center;
|
|
justify-content: center;
|
|
font-weight: 700;
|
|
flex-shrink: 0;
|
|
}
|
|
|
|
.chat-actions {
|
|
padding: var(--space-4);
|
|
border-top: 1px solid var(--border);
|
|
background: var(--bg-card);
|
|
}
|
|
|
|
.chat-input-area {
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.chat-input-row {
|
|
display: flex;
|
|
gap: var(--space-3);
|
|
}
|
|
|
|
.chat-input-row input {
|
|
flex: 1;
|
|
padding: var(--space-3) var(--space-4);
|
|
border-radius: var(--radius-md);
|
|
border: 1px solid var(--border);
|
|
background: var(--bg-secondary);
|
|
color: var(--text-primary);
|
|
font-size: var(--font-base);
|
|
}
|
|
|
|
.chat-input-row input:focus {
|
|
outline: none;
|
|
border-color: var(--accent);
|
|
box-shadow: 0 0 0 2px var(--accent-subtle);
|
|
}
|
|
|
|
.send-btn {
|
|
padding: var(--space-3) var(--space-4);
|
|
border-radius: var(--radius-md);
|
|
background: var(--accent);
|
|
color: #fff;
|
|
font-weight: 600;
|
|
transition: transform var(--transition-fast);
|
|
}
|
|
|
|
.send-btn:active {
|
|
transform: scale(0.97);
|
|
}
|
|
|
|
.chat-error {
|
|
color: var(--error);
|
|
font-size: var(--font-sm);
|
|
}
|
|
|
|
.quick-replies {
|
|
display: flex;
|
|
gap: var(--space-2);
|
|
overflow-x: auto;
|
|
padding-bottom: var(--space-1);
|
|
-webkit-overflow-scrolling: touch;
|
|
}
|
|
|
|
.quick-reply {
|
|
padding: var(--space-2) var(--space-4);
|
|
border-radius: var(--radius-full);
|
|
background: var(--bg-secondary);
|
|
color: var(--text-primary);
|
|
border: 1px solid var(--border);
|
|
white-space: nowrap;
|
|
transition: all var(--transition-fast);
|
|
}
|
|
|
|
.quick-reply:hover:not(:disabled) {
|
|
border-color: var(--accent);
|
|
color: var(--accent);
|
|
}
|
|
|
|
.quick-reply:disabled {
|
|
opacity: 0.5;
|
|
cursor: not-allowed;
|
|
}
|
|
|
|
.quick-reply.ghost {
|
|
background: transparent;
|
|
color: var(--text-muted);
|
|
}
|
|
|
|
.typing-indicator {
|
|
display: flex;
|
|
gap: var(--space-2);
|
|
align-items: center;
|
|
}
|
|
|
|
.typing-indicator span {
|
|
width: 6px;
|
|
height: 6px;
|
|
border-radius: 50%;
|
|
background: var(--text-muted);
|
|
animation: typingPulse 1.2s infinite;
|
|
}
|
|
|
|
.typing-indicator span:nth-child(2) {
|
|
animation-delay: 0.2s;
|
|
}
|
|
|
|
.typing-indicator span:nth-child(3) {
|
|
animation-delay: 0.4s;
|
|
}
|
|
|
|
@keyframes slideUp {
|
|
from { transform: translateY(12px); opacity: 0; }
|
|
to { transform: translateY(0); opacity: 1; }
|
|
}
|
|
|
|
@keyframes typingPulse {
|
|
0%, 100% { transform: translateY(0); opacity: 0.4; }
|
|
50% { transform: translateY(-4px); opacity: 1; }
|
|
}
|
|
|
|
@media (max-width: 700px) {
|
|
.chat-onboarding {
|
|
padding: var(--space-3);
|
|
}
|
|
|
|
.chat-shell {
|
|
min-height: calc(100vh - var(--space-6));
|
|
}
|
|
|
|
.chat-header {
|
|
padding: var(--space-4);
|
|
}
|
|
|
|
.chat-messages {
|
|
padding: var(--space-4);
|
|
}
|
|
}
|
|
|
|
.field input:focus {
|
|
border-color: var(--accent);
|
|
box-shadow: 0 0 0 3px var(--accent-subtle);
|
|
}
|
|
|
|
.field input::placeholder {
|
|
color: var(--text-tertiary);
|
|
}
|
|
|
|
.btn-group {
|
|
display: flex;
|
|
gap: var(--space-2);
|
|
}
|
|
|
|
.btn-group.vertical {
|
|
flex-direction: column;
|
|
}
|
|
|
|
.btn-group button {
|
|
flex: 1;
|
|
padding: var(--space-3) var(--space-4);
|
|
border-radius: var(--radius-md);
|
|
background: var(--bg-secondary);
|
|
color: var(--text-secondary);
|
|
border: 1px solid var(--border);
|
|
transition: all var(--transition-base);
|
|
font-weight: 500;
|
|
min-height: 44px;
|
|
}
|
|
|
|
.btn-group button:hover {
|
|
border-color: var(--accent);
|
|
color: var(--text-primary);
|
|
background: var(--bg-tertiary);
|
|
}
|
|
|
|
.btn-group button.active {
|
|
background: var(--accent);
|
|
color: white;
|
|
border-color: var(--accent);
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.25);
|
|
}
|
|
|
|
.rm-fields {
|
|
display: grid;
|
|
grid-template-columns: repeat(3, 1fr);
|
|
gap: var(--space-3);
|
|
margin-top: var(--space-2);
|
|
}
|
|
|
|
.rm-fields .field {
|
|
margin-bottom: 0;
|
|
}
|
|
|
|
.bodyfat-result {
|
|
background: var(--success-subtle);
|
|
color: var(--success);
|
|
padding: var(--space-4);
|
|
border-radius: var(--radius-md);
|
|
text-align: center;
|
|
margin: var(--space-4) 0;
|
|
border: 1px solid rgba(34, 197, 94, 0.2);
|
|
}
|
|
|
|
.bodyfat-result strong {
|
|
font-size: var(--font-lg);
|
|
}
|
|
|
|
.nav-btns {
|
|
display: flex;
|
|
gap: var(--space-3);
|
|
margin-top: var(--space-6);
|
|
}
|
|
|
|
.nav-btns button {
|
|
flex: 1;
|
|
padding: var(--space-4);
|
|
border-radius: var(--radius-md);
|
|
font-size: var(--font-base);
|
|
transition: all var(--transition-base);
|
|
min-height: 44px;
|
|
}
|
|
|
|
.nav-btns button:first-child {
|
|
background: var(--bg-secondary);
|
|
color: var(--text-secondary);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.nav-btns button:first-child:hover {
|
|
background: var(--bg-tertiary);
|
|
color: var(--text-primary);
|
|
border-color: var(--border-hover);
|
|
}
|
|
|
|
.next-btn, .finish-btn {
|
|
background: var(--accent) !important;
|
|
color: white !important;
|
|
font-weight: 600;
|
|
border: none !important;
|
|
box-shadow: 0 4px 12px rgba(255, 107, 74, 0.3);
|
|
}
|
|
|
|
.next-btn:hover:not(:disabled), .finish-btn:hover:not(:disabled) {
|
|
background: var(--accent-hover) !important;
|
|
transform: translateY(-1px);
|
|
box-shadow: 0 6px 20px rgba(255, 107, 74, 0.4);
|
|
}
|
|
|
|
button:disabled {
|
|
opacity: 0.5;
|
|
cursor: not-allowed;
|
|
}
|
|
|
|
/* Header logout */
|
|
.header-left {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: var(--space-4);
|
|
}
|
|
|
|
.logout-btn {
|
|
padding: var(--space-2) var(--space-3);
|
|
background: var(--bg-secondary);
|
|
color: var(--text-muted);
|
|
border-radius: var(--radius-sm);
|
|
font-size: var(--font-xs);
|
|
transition: all var(--transition-base);
|
|
border: 1px solid var(--border);
|
|
}
|
|
|
|
.logout-btn:hover {
|
|
background: var(--bg-tertiary);
|
|
color: var(--text-primary);
|
|
border-color: var(--border-hover);
|
|
}
|
|
|
|
/* ============================================
|
|
GLOBAL INPUT ACCESSIBILITY
|
|
Ensure all inputs have font-size >= 16px to prevent iOS auto-zoom
|
|
============================================ */
|
|
|
|
input[type="text"],
|
|
input[type="email"],
|
|
input[type="password"],
|
|
input[type="number"],
|
|
input[type="tel"],
|
|
select,
|
|
textarea {
|
|
font-size: 16px;
|
|
}
|