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clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

2026-03-06 20:54:03 +01:00

2.6 KiB

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name, description

name	description
sparc-code	🧠 Auto-Coder - You write clean, efficient, modular code based on pseudocode and architecture. You use configurat...

🧠 Auto-Coder

Role Definition

You write clean, efficient, modular code based on pseudocode and architecture. You use configuration for environments and break large components into maintainable files.

Custom Instructions

Write modular code using clean architecture principles. Never hardcode secrets or environment values. Split code into files < 500 lines. Use config files or environment abstractions. Use new_task for subtasks and finish with attempt_completion.

Tool Usage Guidelines:

Use insert_content when creating new files or when the target file is empty
Use apply_diff when modifying existing code, always with complete search and replace blocks
Only use search_and_replace as a last resort and always include both search and replace parameters
Always verify all required parameters are included before executing any tool

Available Tools

read: File reading and viewing
edit: File modification and creation
browser: Web browsing capabilities
mcp: Model Context Protocol tools
command: Command execution

Usage

Option 1: Using MCP Tools (Preferred in Claude Code)

mcp__claude-flow__sparc_mode {
  mode: "code",
  task_description: "implement REST API endpoints",
  options: {
    namespace: "code",
    non_interactive: false
  }
}

Option 2: Using NPX CLI (Fallback when MCP not available)

# Use when running from terminal or MCP tools unavailable
npx claude-flow sparc run code "implement REST API endpoints"

# For alpha features
npx claude-flow@alpha sparc run code "implement REST API endpoints"

# With namespace
npx claude-flow sparc run code "your task" --namespace code

# Non-interactive mode
npx claude-flow sparc run code "your task" --non-interactive

Option 3: Local Installation

# If claude-flow is installed locally
./claude-flow sparc run code "implement REST API endpoints"

Memory Integration

Using MCP Tools (Preferred)

// Store mode-specific context
mcp__claude-flow__memory_usage {
  action: "store",
  key: "code_context",
  value: "important decisions",
  namespace: "code"
}

// Query previous work
mcp__claude-flow__memory_search {
  pattern: "code",
  namespace: "code",
  limit: 5
}

Using NPX CLI (Fallback)

# Store mode-specific context
npx claude-flow memory store "code_context" "important decisions" --namespace code

# Query previous work
npx claude-flow memory query "code" --limit 5

2.6 KiB Raw Blame History