Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

.claude/commands/analysis/COMMAND_COMPLIANCE_REPORT.md

@@ -0,0 +1,54 @@
+# Analysis Commands Compliance Report
+
+## Overview
+Reviewed all command files in `.claude/commands/analysis/` directory to ensure proper usage of:
+- `mcp__claude-flow__*` tools (preferred)
+- `npx claude-flow` commands (as fallback)
+- No direct implementation calls
+
+## Files Reviewed
+
+### 1. token-efficiency.md
+**Status**: ✅ Updated
+**Changes Made**:
+- Replaced `npx ruv-swarm hook session-end --export-metrics` with proper MCP tool call
+- Updated to: `Tool: mcp__claude-flow__token_usage` with appropriate parameters
+- Maintained result format and context
+
+**Before**:
+```bash
+npx ruv-swarm hook session-end --export-metrics
+```
+
+**After**:
+```
+Tool: mcp__claude-flow__token_usage
+Parameters: {"operation": "session", "timeframe": "24h"}
+```
+
+### 2. performance-bottlenecks.md
+**Status**: ✅ Compliant (No changes needed)
+**Reason**: Already uses proper `mcp__claude-flow__task_results` tool format
+
+## Summary
+
+- **Total files reviewed**: 2
+- **Files updated**: 1
+- **Files already compliant**: 1
+- **Compliance rate after updates**: 100%
+
+## Compliance Patterns Enforced
+
+1. **MCP Tool Usage**: All direct tool calls now use `mcp__claude-flow__*` format
+2. **Parameter Format**: JSON parameters properly structured
+3. **Command Context**: Preserved original functionality and expected results
+4. **Documentation**: Maintained clarity and examples
+
+## Recommendations
+
+1. All analysis commands now follow the proper pattern
+2. No direct bash commands or implementation calls remain
+3. Token usage analysis properly integrated with MCP tools
+4. Performance analysis already using correct tool format
+
+The analysis directory is now fully compliant with the Claude Flow command standards.