clawd
d81e403f01
COMPLETED TASKS: ✅ 06-01: Workout Swap System - Added swapped_from_id to workout_logs - Created workout_swaps table for history - POST /api/workouts/:id/swap endpoint - GET /api/workouts/available endpoint - Reversible swaps with audit trail ✅ 06-02: Muscle Group Recovery Tracking - Created muscle_group_recovery table - Implemented calculateRecoveryScore() function - GET /api/recovery/muscle-groups endpoint - GET /api/recovery/most-recovered endpoint - Auto-tracking on workout log completion ✅ 06-03: Smart Workout Recommendations - GET /api/recommendations/smart-workout endpoint - 7-day workout analysis algorithm - Recovery-based filtering (>30% threshold) - Top 3 recommendations with context - Context-aware reasoning messages DATABASE CHANGES: - Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises - Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id - Created 7 new indexes for performance IMPLEMENTATION: - Recovery service with 4 core functions - 2 new route handlers (recovery, smartRecommendations) - Updated workouts router with swap endpoints - Integrated recovery tracking into POST /api/logs - Full error handling and logging TESTING: - Test file created: /backend/test/phase-06-tests.js - Ready for E2E and staging validation STATUS: Ready for frontend integration and production review Branch: feature/06-phase-06
Gravl - Träningsapp
En enkel träningsapp för att följa PPL-program (Push/Pull/Legs) med progressionsspårning.
Features
- 📋 PPL Program - 6-dagars Push/Pull/Legs split
- 📊 Träningslogg - Logga vikt/reps för varje set
- 📈 Progression - Automatiska viktrekommendationer
- 📱 Mobilanpassad - Fungerar perfekt på telefon
- 🌙 Mörkt tema - Bekvämt för gymmet
Tech Stack
- Frontend: React (Vite) + CSS
- Backend: Node.js/Express
- Database: PostgreSQL
- Container: Docker med nginx
Quick Start
# Initiera databasen
psql -h localhost -U postgres -d gravl -f db/init.sql
# Starta med Docker Compose
cd /workspace/gravl
docker compose up -d --build
Åtkomst
API Endpoints
| Endpoint | Method | Beskrivning |
|---|---|---|
/api/health |
GET | Hälsokontroll |
/api/programs |
GET | Lista alla program |
/api/programs/:id |
GET | Hämta program med dagar |
/api/days/:id/exercises |
GET | Hämta övningar för en dag |
/api/logs |
GET | Hämta träningsloggar |
/api/logs |
POST | Logga ett set |
/api/progression/:id |
GET | Få viktrekommendation |
Databasschema
programs- Träningsprogramprogram_days- Dagar i programmet (Push A, Pull A, etc.)exercises- Övningar (Bench Press, Squat, etc.)program_exercises- Kopplar övningar till dagar med sets/repsworkout_logs- Loggade träningsset
Progression
Appen rekommenderar att öka vikten med 2.5kg när du når max reps på alla sets.