Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System
COMPLETED TASKS: ✅ 06-01: Workout Swap System - Added swapped_from_id to workout_logs - Created workout_swaps table for history - POST /api/workouts/:id/swap endpoint - GET /api/workouts/available endpoint - Reversible swaps with audit trail ✅ 06-02: Muscle Group Recovery Tracking - Created muscle_group_recovery table - Implemented calculateRecoveryScore() function - GET /api/recovery/muscle-groups endpoint - GET /api/recovery/most-recovered endpoint - Auto-tracking on workout log completion ✅ 06-03: Smart Workout Recommendations - GET /api/recommendations/smart-workout endpoint - 7-day workout analysis algorithm - Recovery-based filtering (>30% threshold) - Top 3 recommendations with context - Context-aware reasoning messages DATABASE CHANGES: - Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises - Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id - Created 7 new indexes for performance IMPLEMENTATION: - Recovery service with 4 core functions - 2 new route handlers (recovery, smartRecommendations) - Updated workouts router with swap endpoints - Integrated recovery tracking into POST /api/logs - Full error handling and logging TESTING: - Test file created: /backend/test/phase-06-tests.js - Ready for E2E and staging validation STATUS: Ready for frontend integration and production review Branch: feature/06-phase-06
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