Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

.claude-flow/metrics/learning.json

@@ -0,0 +1,17 @@
+{
+  "initialized": "2026-03-05T03:56:31.228Z",
+  "routing": {
+    "accuracy": 0,
+    "decisions": 0
+  },
+  "patterns": {
+    "shortTerm": 0,
+    "longTerm": 0,
+    "quality": 0
+  },
+  "sessions": {
+    "total": 0,
+    "current": null
+  },
+  "_note": "Intelligence grows as you use Claude Flow"
+}

.claude-flow/metrics/swarm-activity.json

@@ -0,0 +1,18 @@
+{
+  "timestamp": "2026-03-05T03:56:31.228Z",
+  "processes": {
+    "agentic_flow": 0,
+    "mcp_server": 0,
+    "estimated_agents": 0
+  },
+  "swarm": {
+    "active": false,
+    "agent_count": 0,
+    "coordination_active": false
+  },
+  "integration": {
+    "agentic_flow_active": false,
+    "mcp_active": false
+  },
+  "_initialized": true
+}

.claude-flow/metrics/v3-progress.json

@@ -0,0 +1,26 @@
+{
+  "version": "3.0.0",
+  "initialized": "2026-03-05T03:56:31.228Z",
+  "domains": {
+    "completed": 0,
+    "total": 5,
+    "status": "INITIALIZING"
+  },
+  "ddd": {
+    "progress": 0,
+    "modules": 0,
+    "totalFiles": 0,
+    "totalLines": 0
+  },
+  "swarm": {
+    "activeAgents": 0,
+    "maxAgents": 15,
+    "topology": "hierarchical-mesh"
+  },
+  "learning": {
+    "status": "READY",
+    "patternsLearned": 0,
+    "sessionsCompleted": 0
+  },
+  "_note": "Metrics will update as you use Claude Flow. Run: npx @claude-flow/cli@latest daemon start"
+}