Files
clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System
COMPLETED TASKS:
 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06
2026-03-06 20:54:03 +01:00

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Markdown

# Disaster Recovery & Backup Resources
This directory contains all Kubernetes resources related to disaster recovery and backup operations for Gravl.
## Files
### `postgres-backup-cronjob.yaml`
Defines automated daily backup CronJob for PostgreSQL database.
**Components:**
- PostgreSQL Backup ServiceAccount
- RBAC ClusterRole and ClusterRoleBinding
- Daily Backup CronJob (runs at 02:00 UTC)
- Weekly Backup Test CronJob (runs at 03:00 UTC on Sundays)
**Key Features:**
- Automated daily full backups of gravl database
- Gzip compression (level 6)
- Upload to S3 with encryption (AES256)
- Backup manifest generation with checksums
- Automatic retry on failure (up to 3 attempts)
- 1-hour timeout for backup operations
**Deployment:**
```bash
kubectl apply -f postgres-backup-cronjob.yaml
```
## Manual Backup Scripts
All scripts are in `/workspace/gravl/scripts/`:
- **backup.sh** - Perform manual full database backup to S3
- **restore.sh** - Restore database from S3 backup
- **test-restore.sh** - Automated backup restore testing
- **failover.sh** - Initiate failover to secondary region
- **failback.sh** - Failback to primary region
## Monitoring & Alerts
- **Prometheus Rules:** ../monitoring/prometheus-rules-dr.yaml
- **Grafana Dashboard:** ../monitoring/dashboards/gravl-disaster-recovery.json
## Documentation
See `/workspace/gravl/docs/DISASTER_RECOVERY.md` for comprehensive documentation including:
- RTO/RPO strategy
- Backup architecture
- Restore procedures
- Multi-region failover design
- Runbooks for disaster scenarios