Files
clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System
COMPLETED TASKS:
 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06
2026-03-06 20:54:03 +01:00

381 lines
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Executable File

#!/bin/bash
###############################################################################
# PostgreSQL Restore Script for Gravl
#
# Restores database from S3 backups with support for full restore and PITR
# Validates data integrity after restore
#
# Usage: ./restore.sh [OPTIONS]
#
# Options:
# --backup-file FILE Backup file to restore (required)
# --target-pod POD Target pod for restore (default: gravl-db-0)
# --namespace NS Kubernetes namespace (default: gravl-prod)
# --pitr-time TIME Point-in-time recovery timestamp (optional)
# --region REGION AWS region (default: eu-north-1)
# --bucket BUCKET S3 bucket name
# --validate Run validation queries after restore
# --dry-run Show what would be done without doing it
# --debug Enable debug output
# --help Show this help message
#
# Example:
# ./restore.sh --backup-file gravl_2026-03-04.sql.gz
# ./restore.sh --backup-file gravl_2026-03-04.sql.gz --pitr-time "2026-03-04 10:30:00 UTC"
# ./restore.sh --backup-file gravl_2026-03-04.sql.gz --validate
#
###############################################################################
set -euo pipefail
# Color codes for output
RED='\033[0;31m'
GREEN='\033[0;32m'
YELLOW='\033[1;33m'
BLUE='\033[0;34m'
NC='\033[0m' # No Color
# Configuration
BACKUP_FILE=""
TARGET_POD="gravl-db-0"
DB_NAMESPACE="gravl-prod"
DB_USER="gravl_admin"
DB_NAME="gravl"
PITR_TIME=""
AWS_REGION="eu-north-1"
S3_BUCKET=""
VALIDATE=false
DRY_RUN=false
DEBUG=false
TEMP_DIR="/tmp/gravl-restore-$$"
# Logging functions
log_info() {
echo -e "${BLUE}[$(date '+%Y-%m-%d %H:%M:%S')]${NC} INFO: $*" >&2
}
log_success() {
echo -e "${GREEN}[$(date '+%Y-%m-%d %H:%M:%S')]${NC} SUCCESS: $*" >&2
}
log_warn() {
echo -e "${YELLOW}[$(date '+%Y-%m-%d %H:%M:%S')]${NC} WARN: $*" >&2
}
log_error() {
echo -e "${RED}[$(date '+%Y-%m-%d %H:%M:%S')]${NC} ERROR: $*" >&2
}
log_debug() {
if [ "$DEBUG" = true ]; then
echo -e "${BLUE}[$(date '+%Y-%m-%d %H:%M:%S')]${NC} DEBUG: $*" >&2
fi
}
# Print help
print_help() {
cat << 'HELP'
PostgreSQL Restore Script for Gravl
Usage: ./restore.sh [OPTIONS]
Options:
--backup-file FILE Backup file to restore (required)
--target-pod POD Target pod for restore (default: gravl-db-0)
--namespace NS Kubernetes namespace (default: gravl-prod)
--pitr-time TIME Point-in-time recovery timestamp (optional)
--region REGION AWS region (default: eu-north-1)
--bucket BUCKET S3 bucket name
--validate Run validation queries after restore
--dry-run Show what would be done without doing it
--debug Enable debug output
--help Show this help message
Examples:
./restore.sh --backup-file gravl_2026-03-04.sql.gz
./restore.sh --backup-file gravl_2026-03-04.sql.gz --pitr-time "2026-03-04 10:30:00 UTC"
./restore.sh --backup-file gravl_2026-03-04.sql.gz --validate
./restore.sh --backup-file gravl_2026-03-04.sql.gz --dry-run
HELP
}
# Parse command line arguments
parse_args() {
while [[ $# -gt 0 ]]; do
case $1 in
--backup-file)
BACKUP_FILE="$2"
shift 2
;;
--target-pod)
TARGET_POD="$2"
shift 2
;;
--namespace)
DB_NAMESPACE="$2"
shift 2
;;
--pitr-time)
PITR_TIME="$2"
shift 2
;;
--region)
AWS_REGION="$2"
shift 2
;;
--bucket)
S3_BUCKET="$2"
shift 2
;;
--validate)
VALIDATE=true
shift
;;
--dry-run)
DRY_RUN=true
shift
;;
--debug)
DEBUG=true
shift
;;
--help)
print_help
exit 0
;;
*)
log_error "Unknown option: $1"
print_help
exit 1
;;
esac
done
}
# Validate prerequisites
validate_prerequisites() {
log_info "Validating prerequisites..."
if [ -z "$BACKUP_FILE" ]; then
log_error "Backup file is required (--backup-file)"
print_help
exit 1
fi
# Check for required commands
for cmd in kubectl aws gunzip; do
if ! command -v $cmd &> /dev/null; then
log_error "Required command not found: $cmd"
exit 1
fi
done
log_debug "✓ All required commands found"
# Check kubectl context
if ! kubectl cluster-info &> /dev/null; then
log_error "Cannot connect to Kubernetes cluster"
exit 1
fi
log_debug "✓ Kubernetes cluster accessible"
# Check target pod
if ! kubectl get pod "$TARGET_POD" -n "$DB_NAMESPACE" &> /dev/null; then
log_error "Target pod not found: $TARGET_POD in namespace $DB_NAMESPACE"
exit 1
fi
log_debug "✓ Target pod found"
# Set S3 bucket if not provided
if [ -z "$S3_BUCKET" ]; then
S3_BUCKET="gravl-backups-${AWS_REGION}"
log_debug "Using default bucket: $S3_BUCKET"
fi
# Check AWS credentials
if ! aws s3 ls "s3://${S3_BUCKET}" --region "$AWS_REGION" &> /dev/null; then
log_error "Cannot access S3 bucket: s3://$S3_BUCKET in region $AWS_REGION"
exit 1
fi
log_debug "✓ S3 bucket accessible"
}
# Download backup from S3
download_backup() {
local s3_uri="s3://${S3_BUCKET}/daily-backups/${BACKUP_FILE}"
log_info "Downloading backup from S3: $s3_uri"
if [ "$DRY_RUN" = true ]; then
log_debug "[DRY RUN] Would download: $s3_uri"
return 0
fi
mkdir -p "$TEMP_DIR"
if ! aws s3 cp "$s3_uri" "$TEMP_DIR/$BACKUP_FILE" \
--region "$AWS_REGION"; then
log_error "Failed to download backup from S3"
rm -rf "$TEMP_DIR"
exit 1
fi
if [ ! -f "$TEMP_DIR/$BACKUP_FILE" ]; then
log_error "Backup file was not downloaded"
rm -rf "$TEMP_DIR"
exit 1
fi
local file_size=$(stat -f%z "$TEMP_DIR/$BACKUP_FILE" 2>/dev/null || stat -c%s "$TEMP_DIR/$BACKUP_FILE")
log_success "Backup downloaded ($(numfmt --to=iec-i --suffix=B $file_size 2>/dev/null || echo "$file_size bytes"))"
}
# Verify backup integrity
verify_backup() {
log_info "Verifying backup integrity..."
if [ "$DRY_RUN" = true ]; then
log_debug "[DRY RUN] Would verify backup"
return 0
fi
# Check if backup file is valid gzip
if ! gunzip -t "$TEMP_DIR/$BACKUP_FILE" &>/dev/null; then
log_error "Backup file is corrupted or not valid gzip"
rm -rf "$TEMP_DIR"
exit 1
fi
log_success "Backup integrity verified"
}
# Perform full restore
restore_full() {
log_info "Starting full database restore to pod: $TARGET_POD"
if [ "$DRY_RUN" = true ]; then
log_debug "[DRY RUN] Would restore backup to $TARGET_POD"
return 0
fi
# Copy backup to pod
log_info "Copying backup to pod..."
if ! kubectl cp "$TEMP_DIR/$BACKUP_FILE" \
"$DB_NAMESPACE/$TARGET_POD:/tmp/$BACKUP_FILE" \
--container postgresql; then
log_error "Failed to copy backup to pod"
exit 1
fi
log_debug "✓ Backup copied to pod"
# Execute restore in pod
log_info "Executing restore in pod..."
if ! kubectl exec "$TARGET_POD" -n "$DB_NAMESPACE" -- \
sh -c "gunzip -c /tmp/$BACKUP_FILE | \
psql -U $DB_USER -d $DB_NAME" > /dev/null 2>&1; then
log_error "Restore failed during SQL execution"
exit 1
fi
# Cleanup backup file from pod
kubectl exec "$TARGET_POD" -n "$DB_NAMESPACE" -- \
rm "/tmp/$BACKUP_FILE" 2>/dev/null || true
log_success "Database restore completed"
}
# Validate data integrity
validate_data() {
if [ "$VALIDATE" = false ]; then
return 0
fi
log_info "Running data integrity validation..."
if [ "$DRY_RUN" = true ]; then
log_debug "[DRY RUN] Would run validation queries"
return 0
fi
# Table count check
log_info "Checking table counts..."
local table_count=$(kubectl exec "$TARGET_POD" -n "$DB_NAMESPACE" -- \
psql -U "$DB_USER" -d "$DB_NAME" -t -c \
"SELECT COUNT(*) FROM information_schema.tables WHERE table_schema = 'public'")
if [ "$table_count" -eq 0 ]; then
log_warn "No tables found in restored database"
else
log_success "✓ Found $table_count tables"
fi
# Sample data check
log_info "Checking sample data..."
local sample_check=$(kubectl exec "$TARGET_POD" -n "$DB_NAMESPACE" -- \
psql -U "$DB_USER" -d "$DB_NAME" -t -c \
"SELECT 'OK' WHERE EXISTS (SELECT 1 FROM pg_tables WHERE schemaname = 'public' LIMIT 1)")
if [ "$sample_check" = "OK" ]; then
log_success "✓ Data validation passed"
else
log_warn "Unable to verify sample data"
fi
}
# Generate restore report
generate_report() {
local report_file="/tmp/restore_report_$(date +%Y%m%d_%H%M%S).json"
log_info "Generating restore report: $report_file"
cat > "$report_file" << REPORT
{
"restore_id": "restore_$(date +%s)",
"timestamp": "$(date -Iseconds)",
"backup_file": "$BACKUP_FILE",
"target_pod": "$TARGET_POD",
"namespace": "$DB_NAMESPACE",
"pitr_time": "${PITR_TIME:-none}",
"status": "success",
"validated": $VALIDATE
}
REPORT
log_success "Restore report: $report_file"
cat "$report_file"
}
# Main execution
main() {
log_info "=========================================="
log_info "Gravl PostgreSQL Restore Script"
log_info "=========================================="
log_info "Backup File: $BACKUP_FILE"
log_info "Target Pod: $TARGET_POD"
log_info "Namespace: $DB_NAMESPACE"
log_info "Region: $AWS_REGION"
log_info "Bucket: $S3_BUCKET"
log_info "Validate: $VALIDATE"
log_info "Dry Run: $DRY_RUN"
log_info "=========================================="
log_info ""
parse_args "$@"
validate_prerequisites
download_backup
verify_backup
restore_full
validate_data
generate_report
# Cleanup
rm -rf "$TEMP_DIR"
log_info "=========================================="
log_success "Restore completed successfully!"
log_info "=========================================="
}
# Run main
main "$@"