clawd
d48a1886dd
- Add custom_workouts and custom_workout_exercises tables (schema) - New endpoints: - GET /api/exercises - List all exercises for picker - POST /api/custom-workouts - Fork program workout - GET /api/custom-workouts - List user's custom workouts - GET /api/custom-workouts/:id - Get workout with exercises - PUT /api/custom-workouts/:id - Update workout exercises - DELETE /api/custom-workouts/:id - Delete custom workout - Updated endpoints for source_type support: - GET /api/logs - Filter by source_type and custom_workout_id - POST /api/logs - Save with source_type and custom_workout_id - DELETE /api/logs - Support custom workout log deletion - Adds Phase 4 planning overview Completes: 04-01-schema-migration, 04-02-backend-api Next: 04-03-frontend-workout-edit
217 lines
8.2 KiB
SQL
217 lines
8.2 KiB
SQL
-- Gravl Database Schema
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-- Users table
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CREATE TABLE IF NOT EXISTS users (
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id SERIAL PRIMARY KEY,
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email VARCHAR(255) UNIQUE NOT NULL,
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password_hash VARCHAR(255) NOT NULL,
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gender VARCHAR(10),
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age INT,
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weight DECIMAL(5,1),
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neck_cm DECIMAL(4,1),
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waist_cm DECIMAL(4,1),
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hip_cm DECIMAL(4,1),
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experience_level VARCHAR(20),
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bench_1rm DECIMAL(5,1),
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squat_1rm DECIMAL(5,1),
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deadlift_1rm DECIMAL(5,1),
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goal VARCHAR(30),
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workouts_per_week INT,
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onboarding_complete BOOLEAN DEFAULT FALSE,
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created_at TIMESTAMP DEFAULT NOW()
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);
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-- Programs table
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CREATE TABLE IF NOT EXISTS programs (
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id SERIAL PRIMARY KEY,
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name VARCHAR(255) NOT NULL,
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description TEXT,
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weeks INTEGER DEFAULT 6,
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created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP
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);
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-- Program days (e.g., Push, Pull, Legs)
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CREATE TABLE IF NOT EXISTS program_days (
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id SERIAL PRIMARY KEY,
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program_id INTEGER REFERENCES programs(id) ON DELETE CASCADE,
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day_number INTEGER NOT NULL,
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name VARCHAR(255) NOT NULL,
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created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP
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);
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-- Exercises master table
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CREATE TABLE IF NOT EXISTS exercises (
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id SERIAL PRIMARY KEY,
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name VARCHAR(255) NOT NULL,
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muscle_group VARCHAR(100),
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description TEXT,
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created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP
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);
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-- Program exercises (which exercises on which day)
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CREATE TABLE IF NOT EXISTS program_exercises (
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id SERIAL PRIMARY KEY,
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program_day_id INTEGER REFERENCES program_days(id) ON DELETE CASCADE,
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exercise_id INTEGER REFERENCES exercises(id) ON DELETE CASCADE,
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sets INTEGER DEFAULT 3,
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reps_min INTEGER DEFAULT 8,
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reps_max INTEGER DEFAULT 12,
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order_num INTEGER DEFAULT 0,
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created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP
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);
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-- Workout logs
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CREATE TABLE IF NOT EXISTS workout_logs (
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id SERIAL PRIMARY KEY,
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user_id INTEGER DEFAULT 1,
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program_exercise_id INTEGER REFERENCES program_exercises(id) ON DELETE CASCADE,
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date DATE NOT NULL,
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set_number INTEGER NOT NULL,
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weight DECIMAL(10,2),
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reps INTEGER,
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completed BOOLEAN DEFAULT FALSE,
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created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP
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);
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-- Create indexes
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CREATE INDEX IF NOT EXISTS idx_workout_logs_user_date ON workout_logs(user_id, date);
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CREATE INDEX IF NOT EXISTS idx_workout_logs_exercise ON workout_logs(program_exercise_id);
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CREATE INDEX IF NOT EXISTS idx_program_days_program ON program_days(program_id);
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CREATE INDEX IF NOT EXISTS idx_program_exercises_day ON program_exercises(program_day_id);
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-- Insert PPL Program
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INSERT INTO programs (name, description, weeks) VALUES
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('Push/Pull/Legs', 'Classic 6-day PPL split for strength and hypertrophy. 6-week progressive program.', 6)
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ON CONFLICT DO NOTHING;
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-- Insert exercises
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INSERT INTO exercises (name, muscle_group, description) VALUES
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-- Push exercises
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('Bench Press', 'Chest', 'Barbell bench press - main chest compound'),
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('Overhead Press', 'Shoulders', 'Standing barbell overhead press'),
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('Incline Dumbbell Press', 'Chest', 'Incline dumbbell press for upper chest'),
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('Lateral Raises', 'Shoulders', 'Dumbbell lateral raises for side delts'),
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('Tricep Pushdowns', 'Triceps', 'Cable tricep pushdowns'),
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('Overhead Tricep Extension', 'Triceps', 'Cable or dumbbell overhead extension'),
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-- Pull exercises
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('Deadlift', 'Back', 'Conventional deadlift - main posterior chain compound'),
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('Barbell Rows', 'Back', 'Bent over barbell rows'),
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('Pull-ups', 'Back', 'Bodyweight or weighted pull-ups'),
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('Face Pulls', 'Rear Delts', 'Cable face pulls for rear delts and rotator cuff'),
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('Barbell Curls', 'Biceps', 'Standing barbell curls'),
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('Hammer Curls', 'Biceps', 'Dumbbell hammer curls'),
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-- Legs exercises
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('Squat', 'Quads', 'Barbell back squat - main leg compound'),
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('Romanian Deadlift', 'Hamstrings', 'RDL for hamstrings and glutes'),
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('Leg Press', 'Quads', 'Machine leg press'),
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('Leg Curls', 'Hamstrings', 'Lying or seated leg curls'),
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('Calf Raises', 'Calves', 'Standing or seated calf raises'),
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('Walking Lunges', 'Quads', 'Dumbbell walking lunges')
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ON CONFLICT DO NOTHING;
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-- Insert program days for PPL
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INSERT INTO program_days (program_id, day_number, name) VALUES
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(1, 1, 'Push A'),
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(1, 2, 'Pull A'),
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(1, 3, 'Legs A'),
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(1, 4, 'Push B'),
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(1, 5, 'Pull B'),
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(1, 6, 'Legs B')
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ON CONFLICT DO NOTHING;
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-- Insert program exercises
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-- Push A (day 1)
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INSERT INTO program_exercises (program_day_id, exercise_id, sets, reps_min, reps_max, order_num) VALUES
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(1, 1, 4, 6, 8, 1), -- Bench Press 4x6-8
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(1, 2, 3, 8, 10, 2), -- OHP 3x8-10
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(1, 3, 3, 10, 12, 3), -- Incline DB Press 3x10-12
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(1, 4, 3, 12, 15, 4), -- Lateral Raises 3x12-15
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(1, 5, 3, 10, 12, 5), -- Tricep Pushdowns 3x10-12
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(1, 6, 3, 10, 12, 6) -- Overhead Extension 3x10-12
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ON CONFLICT DO NOTHING;
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-- Pull A (day 2)
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INSERT INTO program_exercises (program_day_id, exercise_id, sets, reps_min, reps_max, order_num) VALUES
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(2, 7, 4, 5, 6, 1), -- Deadlift 4x5-6
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(2, 8, 4, 8, 10, 2), -- Barbell Rows 4x8-10
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(2, 9, 3, 6, 10, 3), -- Pull-ups 3x6-10
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(2, 10, 3, 15, 20, 4), -- Face Pulls 3x15-20
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(2, 11, 3, 10, 12, 5), -- Barbell Curls 3x10-12
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(2, 12, 3, 10, 12, 6) -- Hammer Curls 3x10-12
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ON CONFLICT DO NOTHING;
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-- Legs A (day 3)
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INSERT INTO program_exercises (program_day_id, exercise_id, sets, reps_min, reps_max, order_num) VALUES
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(3, 13, 4, 6, 8, 1), -- Squat 4x6-8
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(3, 14, 3, 10, 12, 2), -- RDL 3x10-12
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(3, 15, 3, 10, 12, 3), -- Leg Press 3x10-12
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(3, 16, 3, 12, 15, 4), -- Leg Curls 3x12-15
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(3, 17, 4, 12, 15, 5) -- Calf Raises 4x12-15
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ON CONFLICT DO NOTHING;
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-- Push B (day 4)
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INSERT INTO program_exercises (program_day_id, exercise_id, sets, reps_min, reps_max, order_num) VALUES
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(4, 2, 4, 6, 8, 1), -- OHP 4x6-8 (main lift)
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(4, 1, 3, 8, 10, 2), -- Bench Press 3x8-10
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(4, 3, 3, 10, 12, 3), -- Incline DB Press 3x10-12
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(4, 4, 4, 12, 15, 4), -- Lateral Raises 4x12-15
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(4, 5, 3, 10, 12, 5), -- Tricep Pushdowns 3x10-12
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(4, 6, 3, 10, 12, 6) -- Overhead Extension 3x10-12
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ON CONFLICT DO NOTHING;
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-- Pull B (day 5)
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INSERT INTO program_exercises (program_day_id, exercise_id, sets, reps_min, reps_max, order_num) VALUES
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(5, 8, 4, 6, 8, 1), -- Barbell Rows 4x6-8 (main lift)
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(5, 9, 4, 6, 10, 2), -- Pull-ups 4x6-10
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(5, 7, 3, 8, 10, 3), -- Deadlift 3x8-10 (lighter)
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(5, 10, 3, 15, 20, 4), -- Face Pulls 3x15-20
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(5, 11, 4, 10, 12, 5), -- Barbell Curls 4x10-12
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(5, 12, 3, 10, 12, 6) -- Hammer Curls 3x10-12
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ON CONFLICT DO NOTHING;
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-- Legs B (day 6)
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INSERT INTO program_exercises (program_day_id, exercise_id, sets, reps_min, reps_max, order_num) VALUES
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(6, 13, 3, 8, 10, 1), -- Squat 3x8-10
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(6, 14, 4, 8, 10, 2), -- RDL 4x8-10 (main lift)
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(6, 18, 3, 10, 12, 3), -- Walking Lunges 3x10-12
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(6, 16, 4, 10, 12, 4), -- Leg Curls 4x10-12
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(6, 17, 4, 12, 15, 5) -- Calf Raises 4x12-15
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ON CONFLICT DO NOTHING;
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-- Custom workouts created by users
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CREATE TABLE IF NOT EXISTS custom_workouts (
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id SERIAL PRIMARY KEY,
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user_id INTEGER NOT NULL REFERENCES users(id) ON DELETE CASCADE,
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name VARCHAR(255) NOT NULL,
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description TEXT,
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source_program_day_id INTEGER REFERENCES program_days(id) ON DELETE SET NULL,
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created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP,
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updated_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP
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);
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-- Exercises within a custom workout
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CREATE TABLE IF NOT EXISTS custom_workout_exercises (
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id SERIAL PRIMARY KEY,
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custom_workout_id INTEGER NOT NULL REFERENCES custom_workouts(id) ON DELETE CASCADE,
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exercise_id INTEGER NOT NULL REFERENCES exercises(id) ON DELETE CASCADE,
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sets INTEGER NOT NULL DEFAULT 3,
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reps_min INTEGER NOT NULL DEFAULT 8,
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reps_max INTEGER NOT NULL DEFAULT 12,
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rpe_target DECIMAL(3,1),
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replaced_exercise_id INTEGER REFERENCES exercises(id) ON DELETE SET NULL,
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order_index INTEGER NOT NULL DEFAULT 0,
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created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP
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);
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-- Extend workout_logs to support custom workouts
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ALTER TABLE workout_logs
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ADD COLUMN IF NOT EXISTS source_type VARCHAR(20) DEFAULT 'program' CHECK (source_type IN ('program', 'custom')),
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ADD COLUMN IF NOT EXISTS custom_workout_id INTEGER REFERENCES custom_workouts(id) ON DELETE SET NULL;
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-- Indexes for custom workout tables
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CREATE INDEX IF NOT EXISTS idx_custom_workouts_user ON custom_workouts(user_id);
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CREATE INDEX IF NOT EXISTS idx_custom_workout_exercises_workout ON custom_workout_exercises(custom_workout_id);
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CREATE INDEX IF NOT EXISTS idx_workout_logs_custom_workout ON workout_logs(custom_workout_id);
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