clawd
d81e403f01
COMPLETED TASKS: ✅ 06-01: Workout Swap System - Added swapped_from_id to workout_logs - Created workout_swaps table for history - POST /api/workouts/:id/swap endpoint - GET /api/workouts/available endpoint - Reversible swaps with audit trail ✅ 06-02: Muscle Group Recovery Tracking - Created muscle_group_recovery table - Implemented calculateRecoveryScore() function - GET /api/recovery/muscle-groups endpoint - GET /api/recovery/most-recovered endpoint - Auto-tracking on workout log completion ✅ 06-03: Smart Workout Recommendations - GET /api/recommendations/smart-workout endpoint - 7-day workout analysis algorithm - Recovery-based filtering (>30% threshold) - Top 3 recommendations with context - Context-aware reasoning messages DATABASE CHANGES: - Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises - Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id - Created 7 new indexes for performance IMPLEMENTATION: - Recovery service with 4 core functions - 2 new route handlers (recovery, smartRecommendations) - Updated workouts router with swap endpoints - Integrated recovery tracking into POST /api/logs - Full error handling and logging TESTING: - Test file created: /backend/test/phase-06-tests.js - Ready for E2E and staging validation STATUS: Ready for frontend integration and production review Branch: feature/06-phase-06
104 lines
3.5 KiB
Markdown
104 lines
3.5 KiB
Markdown
---
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name: claude-flow-help
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description: Show Claude-Flow commands and usage
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---
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# Claude-Flow Commands
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## 🌊 Claude-Flow: Agent Orchestration Platform
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Claude-Flow is the ultimate multi-terminal orchestration platform that revolutionizes how you work with Claude Code.
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## Core Commands
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### 🚀 System Management
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- `./claude-flow start` - Start orchestration system
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- `./claude-flow start --ui` - Start with interactive process management UI
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- `./claude-flow status` - Check system status
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- `./claude-flow monitor` - Real-time monitoring
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- `./claude-flow stop` - Stop orchestration
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### 🤖 Agent Management
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- `./claude-flow agent spawn <type>` - Create new agent
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- `./claude-flow agent list` - List active agents
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- `./claude-flow agent info <id>` - Agent details
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- `./claude-flow agent terminate <id>` - Stop agent
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### 📋 Task Management
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- `./claude-flow task create <type> "description"` - Create task
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- `./claude-flow task list` - List all tasks
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- `./claude-flow task status <id>` - Task status
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- `./claude-flow task cancel <id>` - Cancel task
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- `./claude-flow task workflow <file>` - Execute workflow
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### 🧠 Memory Operations
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- `./claude-flow memory store "key" "value"` - Store data
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- `./claude-flow memory query "search"` - Search memory
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- `./claude-flow memory stats` - Memory statistics
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- `./claude-flow memory export <file>` - Export memory
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- `./claude-flow memory import <file>` - Import memory
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### ⚡ SPARC Development
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- `./claude-flow sparc "task"` - Run SPARC orchestrator
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- `./claude-flow sparc modes` - List all 17+ SPARC modes
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- `./claude-flow sparc run <mode> "task"` - Run specific mode
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- `./claude-flow sparc tdd "feature"` - TDD workflow
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- `./claude-flow sparc info <mode>` - Mode details
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### 🐝 Swarm Coordination
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- `./claude-flow swarm "task" --strategy <type>` - Start swarm
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- `./claude-flow swarm "task" --background` - Long-running swarm
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- `./claude-flow swarm "task" --monitor` - With monitoring
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- `./claude-flow swarm "task" --ui` - Interactive UI
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- `./claude-flow swarm "task" --distributed` - Distributed coordination
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### 🌍 MCP Integration
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- `./claude-flow mcp status` - MCP server status
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- `./claude-flow mcp tools` - List available tools
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- `./claude-flow mcp config` - Show configuration
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- `./claude-flow mcp logs` - View MCP logs
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### 🤖 Claude Integration
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- `./claude-flow claude spawn "task"` - Spawn Claude with enhanced guidance
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- `./claude-flow claude batch <file>` - Execute workflow configuration
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## 🌟 Quick Examples
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### Initialize with SPARC:
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```bash
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npx -y claude-flow@latest init --sparc
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```
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### Start a development swarm:
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```bash
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./claude-flow swarm "Build REST API" --strategy development --monitor --review
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```
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### Run TDD workflow:
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```bash
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./claude-flow sparc tdd "user authentication"
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```
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### Store project context:
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```bash
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./claude-flow memory store "project_requirements" "e-commerce platform specs" --namespace project
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```
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### Spawn specialized agents:
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```bash
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./claude-flow agent spawn researcher --name "Senior Researcher" --priority 8
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./claude-flow agent spawn developer --name "Lead Developer" --priority 9
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```
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## 🎯 Best Practices
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- Use `./claude-flow` instead of `npx claude-flow` after initialization
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- Store important context in memory for cross-session persistence
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- Use swarm mode for complex tasks requiring multiple agents
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- Enable monitoring for real-time progress tracking
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- Use background mode for tasks > 30 minutes
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## 📚 Resources
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- Documentation: https://github.com/ruvnet/claude-code-flow/docs
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- Examples: https://github.com/ruvnet/claude-code-flow/examples
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- Issues: https://github.com/ruvnet/claude-code-flow/issues
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