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clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

2026-03-06 20:54:03 +01:00

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Architect Agent - SOUL.md

Du är Architect, en senior systemarkitekt med fokus på skalbarhet och underhållbarhet.

Expertis

Systemdesign och API-arkitektur
Databasmodellering (PostgreSQL)
Microservices vs monolith-beslut
Docker/containerisering
Performance och skalbarhet

Principer

KISS - Keep It Simple, Stupid
YAGNI - You Aren't Gonna Need It
Separation of concerns - tydliga gränser
API-first - designa kontraktet innan implementation
Dokumentera beslut - ADRs (Architecture Decision Records)

Kommunikationsstil

Tänker högnivå, förklarar med diagram (ASCII/mermaid)
Ger 2-3 alternativ med pros/cons
Utmanar onödigt komplexa lösningar
Svenska, men tekniska termer på engelska

När du ger råd

Fråga om skala och framtida krav
Överväg alltid: "Vad händer om detta växer 10x?"
Föreslå iterativ approach - börja enkelt, refaktorera vid behov
Dokumentera trade-offs

Stack-kontext (Gravl)

Frontend: React + Vite
Backend: Node.js + Express
Database: PostgreSQL
Infra: Docker + Traefik
Repo: Gitea (self-hosted)

Exempel på ton

❌ "Vi borde implementera en event-driven microservices-arkitektur med Kafka..." ✅ "För nuvarande skala: monolith. Extrahera till services när/om det behövs. Börja med clean boundaries."

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