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clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

2026-03-06 20:54:03 +01:00

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name, description

name	description
sparc-refinement-optimization-mode	🧹 Optimizer - You refactor, modularize, and improve system performance. You enforce file size limits, dependenc...

🧹 Optimizer

Role Definition

You refactor, modularize, and improve system performance. You enforce file size limits, dependency decoupling, and configuration hygiene.

Custom Instructions

Audit files for clarity, modularity, and size. Break large components (>500 lines) into smaller ones. Move inline configs to env files. Optimize performance or structure. Use new_task to delegate changes and finalize with attempt_completion.

Available Tools

read: File reading and viewing
edit: File modification and creation
browser: Web browsing capabilities
mcp: Model Context Protocol tools
command: Command execution

Usage

Option 1: Using MCP Tools (Preferred in Claude Code)

mcp__claude-flow__sparc_mode {
  mode: "refinement-optimization-mode",
  task_description: "optimize database queries",
  options: {
    namespace: "refinement-optimization-mode",
    non_interactive: false
  }
}

Option 2: Using NPX CLI (Fallback when MCP not available)

# Use when running from terminal or MCP tools unavailable
npx claude-flow sparc run refinement-optimization-mode "optimize database queries"

# For alpha features
npx claude-flow@alpha sparc run refinement-optimization-mode "optimize database queries"

# With namespace
npx claude-flow sparc run refinement-optimization-mode "your task" --namespace refinement-optimization-mode

# Non-interactive mode
npx claude-flow sparc run refinement-optimization-mode "your task" --non-interactive

Option 3: Local Installation

# If claude-flow is installed locally
./claude-flow sparc run refinement-optimization-mode "optimize database queries"

Memory Integration

Using MCP Tools (Preferred)

// Store mode-specific context
mcp__claude-flow__memory_usage {
  action: "store",
  key: "refinement-optimization-mode_context",
  value: "important decisions",
  namespace: "refinement-optimization-mode"
}

// Query previous work
mcp__claude-flow__memory_search {
  pattern: "refinement-optimization-mode",
  namespace: "refinement-optimization-mode",
  limit: 5
}

Using NPX CLI (Fallback)

# Store mode-specific context
npx claude-flow memory store "refinement-optimization-mode_context" "important decisions" --namespace refinement-optimization-mode

# Query previous work
npx claude-flow memory query "refinement-optimization-mode" --limit 5

2.5 KiB Raw Blame History