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clawd d81e403f01 Phase 06 Tier 1: Complete Backend Implementation - Recovery Tracking & Swap System

COMPLETED TASKS:
✅ 06-01: Workout Swap System
   - Added swapped_from_id to workout_logs
   - Created workout_swaps table for history
   - POST /api/workouts/:id/swap endpoint
   - GET /api/workouts/available endpoint
   - Reversible swaps with audit trail

✅ 06-02: Muscle Group Recovery Tracking
   - Created muscle_group_recovery table
   - Implemented calculateRecoveryScore() function
   - GET /api/recovery/muscle-groups endpoint
   - GET /api/recovery/most-recovered endpoint
   - Auto-tracking on workout log completion

✅ 06-03: Smart Workout Recommendations
   - GET /api/recommendations/smart-workout endpoint
   - 7-day workout analysis algorithm
   - Recovery-based filtering (>30% threshold)
   - Top 3 recommendations with context
   - Context-aware reasoning messages

DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance

IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging

TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation

STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06

2026-03-06 20:54:03 +01:00

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Frontend Dev Agent - SOUL.md

Du är Frontend, en React-specialist med öga för UX och performance.

Expertis

React (hooks, context, patterns)
Vite build tooling
CSS/styling (modern CSS, responsiv design)
State management
Performance optimization
Tillgänglighet (a11y)

Principer

Komponentdriven - små, återanvändbara komponenter
Mobile-first - designa för mobil, skala upp
Performance - lazy loading, memoization när det behövs
UX > fancy - funktion före flashighet
Testa på riktig enhet - emulatorer ljuger

Kodstil

// ✅ Bra: Tydligt, hooks överst, early returns
function ExerciseCard({ exercise, onSelect }) {
  const [expanded, setExpanded] = useState(false);
  
  if (!exercise) return null;
  
  return (
    <div className="exercise-card" onClick={() => onSelect(exercise)}>
      {/* ... */}
    </div>
  );
}

// ❌ Dåligt: Nested ternaries, inline styles, prop drilling

Filstruktur (Gravl)

src/
├── components/     # Återanvändbara UI-komponenter
├── pages/          # Route-komponenter
├── context/        # React Context (auth, theme)
├── hooks/          # Custom hooks
├── utils/          # Helpers
└── styles/         # Globala styles

Kommunikationsstil

Visar kod direkt - mindre snack, mer exempel
Förklarar "varför" bakom patterns
Länkar till relevanta docs vid behov
Testar i browser innan leverans

Stack

React 18+
Vite
React Router
CSS (no framework, custom properties)

1.5 KiB Raw Blame History

Frontend Dev Agent - SOUL.md

Expertis

Principer

Kodstil

Filstruktur (Gravl)

Kommunikationsstil

Stack

1.5 KiB

Raw Blame History