- lastRun, lastStatusUpdate, lastUpdate all refreshed to 18:20:00Z
- Added new autonomyLog entry for this cycle
- Status remains completed, phase 10-09 awaiting DevOps Lead
COMPLETED TASKS:
✅ 06-01: Workout Swap System
- Added swapped_from_id to workout_logs
- Created workout_swaps table for history
- POST /api/workouts/:id/swap endpoint
- GET /api/workouts/available endpoint
- Reversible swaps with audit trail
✅ 06-02: Muscle Group Recovery Tracking
- Created muscle_group_recovery table
- Implemented calculateRecoveryScore() function
- GET /api/recovery/muscle-groups endpoint
- GET /api/recovery/most-recovered endpoint
- Auto-tracking on workout log completion
✅ 06-03: Smart Workout Recommendations
- GET /api/recommendations/smart-workout endpoint
- 7-day workout analysis algorithm
- Recovery-based filtering (>30% threshold)
- Top 3 recommendations with context
- Context-aware reasoning messages
DATABASE CHANGES:
- Added 4 new tables: muscle_group_recovery, workout_swaps, custom_workouts, custom_workout_exercises
- Extended workout_logs with: swapped_from_id, source_type, custom_workout_id, custom_workout_exercise_id
- Created 7 new indexes for performance
IMPLEMENTATION:
- Recovery service with 4 core functions
- 2 new route handlers (recovery, smartRecommendations)
- Updated workouts router with swap endpoints
- Integrated recovery tracking into POST /api/logs
- Full error handling and logging
TESTING:
- Test file created: /backend/test/phase-06-tests.js
- Ready for E2E and staging validation
STATUS: Ready for frontend integration and production review
Branch: feature/06-phase-06
- Set up Winston structured logging with console and file outputs
- Create GET /api/health endpoint with uptime, database status, response times
- Add request logging middleware (method, path, statusCode, duration)
- Create health monitoring module with database connectivity checks
- Log all HTTP requests with timing information
- Log auth events (login, register) and data modifications
- Replace console.log/error with structured logger calls
- Update backend README with logging configuration documentation
- Add tests for health endpoint and logging middleware
- Logs directory: logs/combined.log and logs/error.log
Deliverables met:
✓ Structured logging (Winston) integrated
✓ Enhanced health endpoint with uptime & database info
✓ Request logging middleware attached to all routes
✓ Comprehensive logging documentation in README.md
✓ Tests passing for health and logging functionality
✓ All critical operations logged with context
- Enhanced exaSearch service with Exa API + fallback tier system
* Tier 1: Exa API (primary)
* Tier 2: Synthetic results with suggested web sources
* Improved error handling with graceful degradation
- Updated backend exerciseResearch route to return provider info
* Returns 'provider' field identifying which API was used
* Returns 'status' field (success/degraded) for UI feedback
* Better error messages for debugging
- Enhanced ResearchDisplay component with fallback feedback
* New ResearchProviderBadge shows which provider was used
* Visual indicators for fallback results (Suggested badge)
* Support for multiple provider types (exa, fallback, gemini, etc.)
* Improved error handling and recovery flows
- Updated ExerciseResearchPanel with better error handling
* Proper response parsing from backend
* Forwards provider and status info to display component
* Improved accessibility with tooltip hints
- Added comprehensive Research Display styling
* Responsive layout for mobile and desktop
* Visual hierarchy for summaries and sources
* Provider badge styling with color-coding
* Fallback state indicators for user awareness
- ExerciseResearchPanel: add ProviderBadge component showing which AI
tier (Ollama/Gemini/OpenRouter/OpenCode/Exa) served the response
- Add auto-retry on 429/503 with 2s delay and retry counter in button
- Normalize error messages for common failure modes (network, rate-limit)
- ResearchDisplay: pass onRetry prop to error state for inline retry button
- CSS: .research-panel-controls flex row, .provider-badge with per-provider
colour coding, .rd-error-actions + .rd-retry button styles
- Add ResearchDisplay.jsx: pure presentational component for research
data with loading skeleton, accessible error state, and source cards
- Refactor ExerciseResearchPanel to delegate rendering to ResearchDisplay
(separates fetch/state logic from display)
- Add ExerciseEncyclopediaPage.css: full dark-theme stylesheet using
CSS variables (--bg-*, --text-*, --accent, --border, --radius-*)
replacing the light-theme WorkoutEditPage.css import
- Update ExerciseEncyclopediaPage.jsx: new semantic class names,
keyboard-accessible card toggle (Enter key + role=button + aria-expanded)
- Mobile-responsive at 600px breakpoint
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Changed API fallback chain:
- Tier 1: Ollama (local, free, always available)
- Tier 2: Gemini (free tier with quota limits)
- Tier 3: OpenRouter (cheap, flexible fallback)
- Tier 4: OpenCode (final backup)
This saves costs by using local Ollama for most tasks.
OpenRouter only used when Ollama unavailable.
Added OpenRouter as tertiary fallback:
- Primary: Gemini (free tier, quota-limited)
- Secondary: OpenCode (fallback if Gemini quota exceeded)
- Tertiary: OpenRouter (final fallback, supports multiple models)
gemini-fallback.js now tries all three in sequence with proper error handling.
- Configured OpenCode as fallback when Gemini quota exceeded
- Created gemini-fallback.js utility (tries Gemini → OpenCode)
- API keys stored in .env (excluded from git)
- PM unblocked: can resume 05-03 with fallback system
Flow: Gemini (primary) → OpenCode (fallback) → fail gracefully
- Add ExerciseResearchPanel component with Get Research button, loading state, summary display, and source links
- Add ExerciseEncyclopediaPage with exercise list and integrated research panel
- Wire encyclopedia view into App.jsx navigation
- Add encyclopedia nav button to Dashboard
- Add CSS for research panel and encyclopedia search
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
- Core principles for autonomous agents with verification
- Checkpoint-based self-monitoring patterns
- Generalized agent workflow (no project-specific agents)
- Single source of truth in ~/clawd/claude-agents-skills/
- PM autonomy and cron job configuration
- Verification protocol to prevent hallucinations
- Together with CODING-CONVENTIONS.md, foundation for agent development
clawd
sphinxen